Annie Johnson Fitness

Annie Johnson Fitness 💪🏼 PERSONAL TRAINER • ONLINE COACH
📍CROSSFIT SMC
Strength • Fat Loss • Skills
🏋🏽‍♀️ Postpartum & Women’s Fitness
COACHING ENQUIRIES ⬇️

I’d be lying if I said I tracked my food everyday over the last 9 months of my fat loss journey.I haven’t needed to. Bec...
21/09/2026

I’d be lying if I said I tracked my food everyday over the last 9 months of my fat loss journey.

I haven’t needed to.
Because most days, it’s the same food but possibly in a different order.

One less thing to think about

Not every meal needs to be a slap up one, or instagrammy. They just need to hit the basics of nutrition.

I’ve only gone and bloody done it! 11kg down! Strength ⬆️Fitness ⬆️ Gymnastics ⬆️Confidence ⬆️Some months… nothing chang...
19/09/2026

I’ve only gone and bloody done it!

11kg down!
Strength ⬆️
Fitness ⬆️
Gymnastics ⬆️
Confidence ⬆️

Some months… nothing changed… other months so much changed.

The scale has been a small part of tracking my journey.

I’ve been focusing mainly on
How I feel
How my training is improving
How my clothes are fitting

I really started in January.
And I never expected myself to be perfect the whole time. That’s just unrealistic… and tbh I’d be quite miserable.

Motherhood, working, juggling life demands is hard enough. Why would I make it even harder by completely removing joyful moments and foods from my life? 🍹🍕🥗

Sacrifices had to be made absolutely.
But over restriction and demonising NORMAL LIFE, was and is an absolute NO NO.❌

✌️Now what? Slight adjustment to calories… but otherwise… business as usual!

Ready to train with purpose? Let’s get started 🫶🏻

16/09/2026

15 weeks left of the year…
15 weeks to break old habits…
15 weeks to build new ones…
15 weeks of strength progressions…
15 weeks to learn a new skill…
15 weeks of fat loss…
15 weeks of accountability…
15 weeks ahead than if you was to start in Jan…

Don’t underestimate how much you can and WILL achieve if you was to start now.

Online Coaching 💻
1-1 In Person Coaching - Mon & Tue slots 🏋🏽‍♀️

DM ME FOR MORE DETAILS

3 things I’d invest in as a mum getting back into fitness 👇🏼The goal isn’t to have more time it’s about using the limite...
11/09/2026

3 things I’d invest in as a mum getting back into fitness 👇🏼

The goal isn’t to have more time it’s about using the limited time you have, in the best possible way.

And an honorary mention to your local friendly coach (that’s me btw). Because having someone in your corner to make a plan, keep you accountable and take the guesswork out of it can make all the difference.

If you’re ready to get back into fitness but don’t know where to start, my DMs are open.

Online 💻
1-1 In Person 📍CrossFit SMC
Mum & Me PT classes 📍Wylies Fitness

Summer has ended (don’t cry), and if you’re anything like me, might’ve lost a little bit of routine and structure during...
07/09/2026

Summer has ended (don’t cry), and if you’re anything like me, might’ve lost a little bit of routine and structure during this period.

Normal stuff. Life is for living. Life happens. We just get going again as soon as we can.

Not by overcomplicating things though.

Here’s what I’d do ⬆️⬇️

Workouts + Nutrition + Consistency = RESULTS

Start small, rebuild the routine and go from there.

If you want some support getting back into a routine, I’ve got spaces available for 6-week online coaching and 1-1 in-person coaching.

➡️ Comment “Back on Track” or DM me if you want the details

Some highlights from our group sessions over the last few weeks 🫶🏻Each week, the workouts are programmed slightly differ...
03/09/2026

Some highlights from our group sessions over the last few weeks 🫶🏻

Each week, the workouts are programmed slightly differently, with a gradual increase in intensity and a variety of workout styles - from circuits and self-led sessions to strength-based workouts.

Variations are always offered to suit different abilities and stages of postpartum, so everyone can work at a level that feels right for them 🤍

I’m always around to spot, support you or cuddle the little ones x

That post workout debrief, catch up & sanity check!

Mums at all different stages of their postpartum journey, finding movements that works for them!

Pulse raiser to finish a session off 🫡

Plenty of breaks to feed, change & check in

Watching babies (as well as their mums) change week on week is such a blessing!

A perk of the job for sure

Testing some strength!

Keeping a close eye 👁️

Feeding breaks 🫶🏻

Lots of focus on core rehab, and pelvic floor work!

TEENY TINY BABY CUDDLES

The chillest lil people

Full body session 💪🏼

God bless the band ChatGPT helped with a little tidying up x
30/08/2026

God bless the band

ChatGPT helped with a little tidying up x

Address

Unit 31, NEW HALL HEY INDUSTRIAL ESTATE
Rawtenstall
BB4 6HL

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 9am - 10pm
Saturday 6am - 5pm
Sunday 7am - 3pm

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