The Lotus Bloom Yoga Co.

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The Lotus Bloom Yoga Co.

We are an inclusive and adaptive yoga business offering group classes, 121s, bespoke small sessions and workshops.
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With a strong focus on demystification, and the health benefits of yoga, we would love to be part of your yoga journey.

14/09/2026

🧘‍♀️Just a quick reminder that there are no yoga classes this week. But do not worry our regular classes will resume on Monday, 21st September. Spaces fill up fast, so don’t forget to book ahead to secure your mat!

✨ New to yoga or curious about all things yoga? Well, if you’ve always wanted to find out what yoga is really all about (it's actually not what most people think and not what you often see advertised on social media!) why not check out our popular Yoga Essentials Workshop on 3rd October? It’s the perfect place to discover the true depth of the practice in a welcoming, down-to-earth environment.

🎶 Ready for deep relaxation? Spaces are also open for our next immersive Sound Journey on Friday, 25th September. (And if you can't make this one just check out our other dates!).

To book or find out more just head to thelotusbloomyogacompany.co.uk

10/09/2026

Taking a few moments to pause, breathe as the day unfolds in our lovely new yoga space. Everyday I get to meet some amazing people - working together to find practices to support them on and off the mat. You might be surprised how yoga (and yoga therapy) can support so many long term health conditions - body, mind and breath connection, nervous system regulations, learning new behaviour patterns and much much more!

Never did I think I would be here doing this, and as I write this, it makes me smile. Dreams really do come true.

Whether you are leaning into a career change, exploring a new hobby, or learning a fresh skill, you have the power to flow toward who you truly want to be. It's never too late!

*** Remember no yoga 13.09-21.09. It's not too late to grab a mat space this week thelotusbloomyogacompany.co.uk ***

09/09/2026

🚨 Tech update alert! Our email provider is currently moving us to a new platform. This means your emails might take the scenic route to get to us, or get lost wandering the digital ether. 🧘‍♂️✈️

If you need a quick answer, don't wait for the universe to align—just chat with us directly on WhatsApp (click the button below!)

If you already sent an email and haven't heard back, we promise we aren't ignoring you! Please reach out again via WhatsApp or drop us a message here. Namaste, and thank you for your patience! 🙏
✨

thelotusbloomyogacompany.co.uk

08/09/2026

🌧️ The perfect excuse to cozy up inside... 🌧️

It might be raining outside today, but it gave us the perfect opportunity to unpack some lovely new meditation cushions that arrived at the studio this morning! The perfect addition to our sumptuous bolsters and blankets! Making our new yoga space like the ultimate autumn sanctuary.

With the weather turning, it’s the perfect reminder that no matter what is happening outside, we can always find peace both on and off the mat. And...that is exactly what our upcoming Find Your Lotus afternoon retreat is all about—exploring the theme of Shanti (Peace). Oh and it's also where we will get to use our beautiful new mediation cushions too! Can't wait!
Grab the last couple of spots for this Saturday 12th September 14:30 (Raydon IP7).

A little curiosity goes a long way, and we can’t wait to share this beautiful, peaceful afternoon with you. 🕊️✨

thelotusbloomyogacompany.co.uk

07/09/2026

✨ Not sure what to do this weekend? Come find a little 'shanti' (peace) with us. There is a mat space waiting just for you...

We have just a few spaces left for our Find Your Lotus Afternoon Retreat this Saturday - held in our tranquil yoga space in Raydon (IP7). Permission to rest and explore movement and breathwork, mindfulness, restorative yoga and yoga nidra. Learn a how a little yoga philosophy on the mat goes a long way off the mat!

Each afternoon retreat is unique so there is always something new to explore. This weekend, our focus is 'Shanti' (Peace)—the ultimate mini-treat to quiet a buzzing mind, melt away tension, and reset your nervous system.

This retreat is suitable for everyone* - whatever your usual practice is, add a little curiosity to your day and come join us!
(* please do get in touch if you wish to talk about a particular health condition or ask questions).

🪷 Just like the lotus flower, you don't need perfect conditions to bloom. You just need a little space to breathe.

⏰ When: This Saturday 14:30-17:15
📍 Where: The LBY Co., Raydon (IP7)
🎟️ Spots: limited
🌐 To book just head to thelotusbloomyogacompany.co.uk

02/09/2026

🍁 Autumn is settling in… As the days get cooler, it is the perfect time to look ahead and add some cozy warmth to your month. We have two beautiful opportunities to help you slow down and reset this September.

We are gathering at our gorgeous new bespoke yoga space in Raydon (IP7) for two distinct, intimate events designed to nourish your mind and body.

🧘‍♀️ Our penultimate ‘Find Your Lotus Afternoon Retreat’ of 2026!
• When: Saturday, September 12th
• The Focus: 'Shanti' (peace)
• The Experience: An afternoon to move, breathe, stretch, and connect.

🎵Immersive Sound Journey
• When: Friday, September 25th
• The Experience: Lie down, get cozy, and stay cocooned in blankets while soothing waves of sound melt away tension in the body and the mind.

🧠 Why your nervous system will thank you:
"Nervous system regulation" is trending everywhere right now, but this is far from a a new phenomena! While social media often portrays yoga as just complex physical poses, true yoga and sound practices have been calming and restoring the human nervous system for thousands of years! Both of these sessions are designed to do exactly that.

🎟️ Limited availability. These are wonderful, intimate, small group gatherings of max 8 yogis. Spaces fill up quickly for these small groups.

01/09/2026

😊 Wow it’s gonna be a busy week! Today and tomorrow we are seeing as many yogis as we possibly can!

🧘‍♀️Why? To ensure everyone gets their yoga ‘fix’ this week!

💛 Remember no yoga Thursday - Sunday this week due to our yoga therapy studies resuming!

But…Still time to grab the last couple of spots for our blissful restorative yoga - zen flow - which takes place tonight at 6:00pm in our new bespoke tranquil yoga space! And it’s a yummy one tonight! Melt onto bolsters…and take time to simply be!
Or why not join us tomorrow for either a gentle yoga flow or a spicy flow!

See you on the mat!

Love and light x
🙏

31/08/2026

🙏Your story is still unfolding....

💚 In a world where we are constantly rushing to finish, to achieve and to turn the page...take a moment to pause. There is no need to rush to the next chapter.

🧘‍♀️ Next time you are on the mat...try to use your practice to honour the page you are currently on.

>>> Remember this weeks timetable has a slight tweak - no yoga Thursday to Sunday due to my next yoga therapy study module! To see our adjusted schedule head and check out all our yoga and sound offerings just head to thelotusbloomyogacompany.co.uk > Our Find Your Lotus Afternoon Retreats (next one 12th September) - are officially now taking place in our lovely new bespoke yoga space in Raydon (IP7). Come check it out and join us! limited availability.

25/08/2026

How's your Tuesday going? Mine? Eek! 🕷️🕸️🕷️

This morning...I had to dash off to teach some wonderful yogis in Hadleigh at BossBody Fitness & Pilates Studio...knowing that there was a mahusive spider lurking in my bathroom at home! Also knowing he is just waiting to surprise me when I least expect it and testing my inner peace by not revealing himself!

But thank goodness for a little yogic breathing to find some inner peace, my calm and zen! 🙏🧘‍♀️

Right off to sell the house and move somewhere else - and yes this an entirely appropriate reaction to not knowing where the spider is!

Have a wonderful day yogis!

24/08/2026

As August seems to fly by, it’s so easy to get caught up in that late-summer rush !🏖️ Why not hit the pause button and add a little more breathwork, movement, mindfulness, and meditation to your week?

We know that everyone's yoga journey looks a little different, and that is the beauty of it! We don't believe in a one-size-fits-all approach. Whether you’re craving a deeply restorative unwind, a spicy-fiery creative flow to get moving, a gentle practice, or just a beautiful all-around slow flow—we’ve totally got you covered. And with our beginners course and pop-up workshops coming back onto the schedule very soon...what are you waiting for?! 💛

Find us in Hadleigh, Hintlesham, Holton St Mary, and at our wonderful dedicated new yoga space in Raydon!

Looking for a little extra self-care? We would love for you to join us for our final two afternoon retreats of the year, or come wash away the week's stress in one of our immersive sound journeys!

Let’s slow down and enjoy the rest of summer together! ☀️👉

To book your spot on the mat just head to: thelotusbloomyogacompany.co.uk

Address

The LBY Co
Raydon
IP7

Telephone

+447788660893

Website

http://www.thelotusbloomyogacompany.co.uk/

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