Shanti Yoga & Holistic Therapies

Maybe this year has been one of the hardest along my motherhood journey, but at the same time it has taught me so much about myself and how to be a parent. Today was about watching my youngest son play football in the sunshine then coming home to a freshly baked coffee and walnut cake made by my oldest son. I am so incredibly proud of my two sons - they don’t always find life easy and they are following their own unique paths, but they are my absolute heroes and I am so bloody proud of them and to be their mum 💙💙

💆‍♀️ Foldable Massage Chair 💆‍♀️

I am currently selling this purple foldable /portable massage chair. It has only been used a handful of times and is in excellent condition. I just haven’t had the need for it in my therapy room.

Would ideally suit a mobile therapist.

Was purchased for £70 but selling for £50.

Please get in touch if you are interested. Thanks 🙏 🥰

What a lovely review to receive from the wonderful .

Thank you so much for coming along - it was lovely to practice yoga with you!

I hope to see you and your followers at my classes in the future - everyone welcome 🥰 xx

Hips don’t lie – and they hold more than just tension.

Join me Wednesday 7:45–8:45pm at Mill Hall, Rayleigh for a deeply releasing hip-opening yoga session. Let go of stuck emotions, move freely, and reconnect with your body.

All welcome, no experience needed.

Book via website – link in bio.”

“Hips don’t lie – and they hold more than just tension. Join me Wednesday 14th 7:45–8:45pm at Mill Hall, Rayleigh for a deeply releasing hip-opening yoga session. Let go of stuck emotions, move freely, and reconnect with your body. All welcome, no experience needed. Book via website – link in bio.” #HipOpeningYoga #EmotionalRelease #YogaForTheSoul #RayleighYoga #MidweekReset #YogaClassUK #YogaInEssex #HipsDontLie #ShakiraVibes #WellnessWednesday #MillHallRayleigh #LetItGo #MoveWithEase