Based in Rayleigh, Mushroom Theatre Company provide a wide range of dance, drama and singing classes for all ages and abilities.
✨ Yoga Teacher & Holistic Therapist. ✨ Supporting your wellbeing - mind, body & spirit. ✨ Providing a sanctuary for deep relaxation.
200 hour Hatha Vinyasa teacher, kindness advocate, love your body+love your mind
Do you suffer with joint pain, poor posture, back ache? Would you like to improve your balance and core strengh? Then Fitness Pilates is perfect for you.
Hatha Yoga turns stress into energy, improves fitness and posture, helps regulate weight and keeps you feeling young! I teach in leisure centres and privately for those with health problems or who wish to practice in the privacy of their own home or work
Hatha/Iyengar Yoga held at The Rayleigh Grange Community Centre