Fatboy Fitness

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The Retro House Sharing our passion for Everything Retro from Consoles to Lego

This Sunday I'm Cycling 100 Miles in aid of Essex & Herts Air Ambulance at Ford Ride London 2023

Please help me raise money for this very worthy cause by clicking on the link below

Thanks

Neil's fundraiser for Essex & Herts Air Ambulance - JustGiving Neil's fundraiser for Essex & Herts Air Ambulance - JustGiving

Hope you've all had a great Xmas

I was brave enough to weigh myself just now....

activetrainingworld.co.uk

Badminton is a great way to keep fit, make new friends and get your heart pumping. 🏸 💦

In a sport that brings people together and is fun – what's not to like? 😊

To find a club or court near you, email us at 📩 [email protected]

I'm here to clear up some BIG Weight Loss Myths that the Internet is still believing!!! Watch this video and give it a cheeky save for later just in case you feel yourself being lured back in to the 'bro science' that's all over the Web. Much luv, Jerry and Team ABC . . . . . . . #gymlifestyle #gymexplained #broscience #gymessex #cardiolifestyle #fitness #freeworkout #strength #weightloss #fitfam #consistency #noexcuses #training #workout #gymleigh #core #fullupper #kettlebell #superset #abs #spinseasion #circuits #freeadvice #gymsesh #freetraining #essexgym #bodytransformation #thetruth #abcfitness

Be kind....

So I done a bit of sparring tonight at the gym.
Done 4x 2min rounds. Had a round off then done another 2x 2 min rounds and was absolutely f #&.
All the bag and pad work but being in the ring is a different level

Loved it tho