Leeman Fitness Gym

JOB VACANCY

Gym Instructor / Personal trainer role
12-25 hours week with potential for more.

General gym work, classes and scope to develop a PT base within the gym.

Please message for more details

Staffed hours over Christmas, swipe right for class timetable.

MORNING METCON ☀️

Kicking off the day with our metcon class at 06:30! We run 18 classes a week all included in membership with no class booking.

Session detail:
10 Thrusters
20 Hang Clean and press
30 Sumo Deadlift high pull
40 BOR
50 Deadlift
40 Floor wipers
30 Push press
20 Upright row
10 Thrusters
*E5MOM 200m run

MORNING METCON ☀️ Kicking off the day with our metcon class at 06:30! We run 18 classes a week all included in membership with no class booking. Session detail: 10 Thrusters 20 Hang Clean and press 30 Sumo Deadlift high pull 40 BOR 50 Deadlift 40 Floor wipers 30 Push press 20 Upright row 10 Thrusters *E5MOM 200m run

BUILD.

Focusing on strength and technique in a group environment. The purpose of our build classes are to work on high quality movements programmed to build strength and muscle to complement our more traditional conditioning classes by taking more time to focus on individual exercises under a coach’s guidance.

Session detail:

3 rounds of each
A)
BB Bench press x 6-8
DB Bent over row x 8-10
DB lateral raise x 10-12
😎
DB RFESS x 6-8 (ES)
Double KB Sumo deadlift 8-10
Terminal banded knee extension 10-12
C)
Single arm push press x 5 (ES)
Weighted sit up x 10
DB farmers carry 40m

BUILD. Focusing on strength and technique in a group environment. The purpose of our build classes are to work on high quality movements programmed to build strength and muscle to complement our more traditional conditioning classes by taking more time to focus on individual exercises under a coach’s guidance. Session detail: 3 rounds of each A) BB Bench press x 6-8 DB Bent over row x 8-10 DB lateral raise x 10-12 B) DB RFESS x 6-8 (ES) Double KB Sumo deadlift 8-10 Terminal banded knee extension 10-12 C) Single arm push press x 5 (ES) Weighted sit up x 10 DB farmers carry 40m

Looking to get FIT and HEALTHY in 2024!!
Gym membership that’s no-contract and all classes included!
Reasons we are great!
- Supportive and friendly environment
- Large well equipped gym
- No need to book classes
- Free parking
- Long opening hours (05:00-00:00 7 days a week)