Bounce Rayleigh

Directions Website

Bounce Rayleigh A FUN, FRIENDLY & FIERCE 🔥 HIIT workout on mini trampolines. https://bookwhen.com/bouncerayleigh Pre-pay via the website **

Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity's additional force on the tramp pad. Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury. Sessions are 60 mins and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

Classes in Rayleigh:
TUESDAY 19:30
WEDNESDAY 19:00

** Advance booking ESSENTIAL as limited trampolines available.

Lots of love from our Wednesday ((BOUNCE)) crew! 🩷🩵It was definitely a chilly one walking into the hall tonight! 🥶 But w...
21/10/2026

Lots of love from our Wednesday ((BOUNCE)) crew! 🩷🩵

It was definitely a chilly one walking into the hall tonight! 🥶 But with the music booming, the disco lights doing their thing and everyone giving it their all, we soon warmed up! 🔥🪩

What a brilliant class! You all worked so hard tonight, and I absolutely loved it! Thank you so much for coming and making Wednesday nights such good fun! 🥰

Just a little reminder that there’s no class on Monday, but we’ll be back next Wednesday at 7pm for more ((BOUNCE))!

Have a lovely weekend, everyone! 💕

How quickly have these dark evenings crept up on us?! 🍁But darker nights don’t mean boring nights! 🪩We’ve got the disco ...
21/10/2026

How quickly have these dark evenings crept up on us?! 🍁

But darker nights don’t mean boring nights! 🪩

We’ve got the disco lights, the music pumping and a whole lot of energy waiting for you at ((BOUNCE)) Rayleigh! 🩷🩵

Forget the dark, chilly evening outside, Wednesday nights are for bouncing!

🔥 Tonight at 7pm! 🔥

There’s still time to book your trampoline. We’d love to see you there! 💕

Yep. Your ((BOUNCE)) bulk buys just got even better.From now on, our 6 class bulk-buy passes are valid for 365 DAYS. 🙌🏼B...
18/10/2026

Yep. Your ((BOUNCE)) bulk buys just got even better.

From now on, our 6 class bulk-buy passes are valid for 365 DAYS. 🙌🏼

Because we want you to keep moving with us long term. Life gets busy, plans change, holidays happen and sometimes your usual ((BOUNCE)) routine has to take a back seat. Your pass now gives you the flexibility to come back when you’re ready. 💜

More classes. More value. More flexibility.

Another lovely Wednesday night with our ((BOUNCE)) crew! 💪🩵Thank you all for coming along and putting in such a great ef...
14/10/2026

Another lovely Wednesday night with our ((BOUNCE)) crew! 💪🩵

Thank you all for coming along and putting in such a great effort tonight. So lovely to hear your positive feedback about the new volume too! 🥰

Well done, everyone! See you again next week! 🩷🩵

Monday night BEATS = smashed it! 🥁🔥What a brilliant class tonight! Huge well done to everyone, and a special shout-out t...
12/10/2026

Monday night BEATS = smashed it! 🥁🔥

What a brilliant class tonight! Huge well done to everyone, and a special shout-out to our three BEATS newbies who absolutely nailed it! 🙌 You did so well, and it was lovely having you join us. 🩷🩵

We still have a few spaces for ((BOUNCE)) on Wednesday at 7pm, come and join us if you’re free.

Sunday night = time to get your ((BOUNCE)) week planned! 🩷🩵🥁 Monday: BEATS | 7:30pm🔥 Wednesday: ((BOUNCE)) | 7pmTwo diff...
11/10/2026

Sunday night = time to get your ((BOUNCE)) week planned! 🩷🩵

🥁 Monday: BEATS | 7:30pm
🔥 Wednesday: ((BOUNCE)) | 7pm

Two different classes, two chances to switch off from the day and leave feeling good! 💪

Get your space booked and we’ll see you there! 🙌

08/10/2026

((BOUNCE)) is what brings us together… and there’s nothing quite like the feeling of a room full of people bouncing together 💜🔥

The music.
The energy.
The atmosphere.
That feeling of switching off from the outside world for a little while and fully being in the moment 🥹✨

Come and join us next week.

This is how we do Wednesdays! 💪A little wet on the way in, but that didn’t stop us bringing the energy! 🔥 Such a lovely ...
07/10/2026

This is how we do Wednesdays! 💪

A little wet on the way in, but that didn’t stop us bringing the energy! 🔥 Such a lovely bunch tonight - plenty of bouncing, smiling and hard work.

Well done everyone, and thank you for spending your Wednesday evening with me! 💕

Same time, same place next week? 😉

The energy. The encouragement. The laughs. The feeling of knowing you’ve got a whole room of people cheering you on.What...
06/10/2026

The energy. The encouragement. The laughs. The feeling of knowing you’ve got a whole room of people cheering you on.

Whatever your reason for showing up, you don’t have to do it alone 🩷

Find your people. Find your vibe. Find your ((BOUNCE)), here at ((BOUNCE)) Rayleigh 🫶

BALANCE tonight and those legs definitely felt it! 🔥A really lovely class with quite a few Balance newbies joining us fo...
05/10/2026

BALANCE tonight and those legs definitely felt it! 🔥

A really lovely class with quite a few Balance newbies joining us for the first time. We hope you enjoyed it as much as we did - you all worked SO hard! 👏

Well done everyone, especially our newbies! 💕 It was great having you with us.

Now we’re ready to switch things up…

Next stop: ((BOUNCE)) Wednesday at 7pm!

Who’s joining us?

Address

St Michael's Church, Sir Walter Raleigh Drive
Rayleigh
SS69JB

Opening Hours

Monday 7:30pm - 8:15pm
Wednesday 7pm - 8pm

Website

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