Coach Wilko

Knowing what you’re training for…

As soon as I know my goal I break it down physically, mentally, tactically and technically; so I can stay free, enjoying my training and give it my all.

These I feel for me and my clients are the most essential methods to staying on track towards achieving whatever goal has been set; the outcome of the PB or where you finish on a competition day is a pure bonus.

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Massive milestone achieved today!

These moments are why I love coaching.
Not just the physical achievement but the confidence that comes from proving to yourself that you’re capable of more than you thought and fulfilling your potential.

Hard work pays off, consistency is key and today is proof of that!!!

Now we build on it, well done Ed; not long before we start linking these and getting reps back to back! 💪🏻

My lifting journey so far…

Here’s a highlight reel of some of my current PBs.
Naturally, I want to beat every single one of them but I’m proud of what I’ve achieved so far.

What I love most is the challenge of getting stronger and everything that comes with it the training, the consistency, the setbacks, the lessons and the small improvements that add up over time.

One thing I’d encourage everyone to do is start recording your progress. Whether it’s a whiteboard, notebook, app, or spreadsheet, track it!

Anything that can be measured can be improved.

You don’t have to be chasing huge numbers either. It could be an extra rep, a faster run, a better technique or simply showing up more consistently.

Hard work pays off. Consistency is key. Progress, not perfection.

What achievement are you most proud of in your own fitness journey?

consistencyiskey

A 60sec guide to some basics you should know before the Turf Games on June 27th-28th.