Dom Crane Personal Training

are back at stackhouse Rayleigh this weekend.

Armwrestling practice is on again this Sunday from 2pm

Armwrestling practice this Sunday, 2pm at Stackhouse gym Rayleigh. Come say hi and give it a try.

New armwrestling table all set up. Who wants to play?

Congratulations to on placing 4th at the WHEA worlds strongest woman masters class in Finland. A big 2 day comp with lots of PB’s and 2nd on a couple of events. Great performance.

Congratulations to winning his first inters comp yesterday. With 3 event wins, 2nd in 2 and an 11 point gap between himself and 2nd place it was a great performance that reflects all his hard work.

Probably as fit as I’ve ever been right now. Fastest I’ve done my local mountain bike route and with a lower average heart rate than my previous best time.

Congratulations to online client adding another trophy to the collection yesterday.

A couple of warmups at 7 and 6.5 inches then a moose bar from cut down to 6 inches.

Yesterday’s bend was a success. Had 1 minute to complete the bend and it only took 10 seconds.

Package from arrived this morning. Must be the fastest delivery I’ve ever had from Canada. Moose bar done, will upload cert video later.