Coached strength and movement training for people who don’t enjoy normal gyms.
Every session is structured, beginner-friendly, and designed to help you feel stronger, move better, and stay consistent.
17/06/2026
Proof is in the pudding. We get results 📈🧪
Stick to the plan, be consistent and you’ll be the strongest, fittest and best version of yourself you’ve been 🔑
If you’ve thought about giving us a try, here’s your proof that our formula works! We also have one hell of a fun time achieving our goals 😎
15/06/2026
Southend Half Marathon 🧪
Yesterday, some of the LiftLab crew took on the Southend Half Marathon and what a day it was.
A massive well done to everyone who ran, especially those completing their first ever half marathon. That’s a serious box ticked.
This is exactly what we’re about at LiftLab: building stronger, fitter, more capable people, then putting it to the test in the real world and having a great time doing it.
Proud of every single one of you.
Now the only question is…
What’s next? 👀
15/06/2026
What an honour for LiftLab to represent elite athlete for his MMA fight this weekend as one of his key training facilities 💪
We’re a gym that works with all demographics, from some one stepping into the gym for the first time all the way to some of the worlds best athletes. It’s a place for EVERYONE 🫡
08/06/2026
Week 3: -0.6kg
Weight loss slowed down a little this week, but it’s still another solid week banked.
The most common question I keep getting asked is:
“How many calories are you on?”
And my answer is always the same…
“I’ve got no idea.”
Because counting calories isn’t the only way to lose weight.
Don’t get me wrong, I’m not anti calorie counting. It definitely has a time and a place, especially when you’re first learning what’s actually in your food.
But to me, calorie counting is like tracing paper.
It helps you learn the shape of things at the start, but once you understand it, you don’t need to trace forever.
Once you know what foods are high in calories, what keeps you full, what portions work for you, and how to build your meals properly, fat loss becomes much easier to manage without tracking every single gram.
The goal isn’t to be dependent on an app forever.
The goal is to understand food well enough that you can get results without obsessing over numbers.
Over n out 🫡
8kg down in 6 weeks. Be like Billy.
Don’t just take our word for it, listen to what our members have to say.
Since starting at LiftLab, Billy has completely transformed himself. Physically, mentally, socially, and we’ve even managed to develop his child-like palate along the way🤣.
But seriously, we’re incredibly proud of the progress he’s made. He’s worked hard, trusted the process, and the results speak for themselves. He’s now a massive part of the gym, and it wouldn’t be the same without him.
If you’re interested in joining the same programme that kickstarted Billy’s progress, hit the link in our bio to enquire.
We’re so confident in the process that we guarantee — yes, financially — that if you follow the plan, you’ll lose at least 5kg in 6 weeks, feel fitter, feel more confident, and leave with the tools to keep progressing long after the 6 weeks are over.
Be like Billy.
Heavy deadlifts don’t break backs. Bad habits do. 🧪
If you want to lift heavy without a single worry about your spine, you need a repeatable system 🔑
Here is a sneak peek at the 4 foundational coaching cues we use every day with our members at LiftLab to build bulletproof form:
1️⃣ Pull the bar into shins, sink hips back - glutes loaded
2️⃣ Crush the bar around your shins - lats engaged
3️⃣ Find a point 1 metre in front - neutral spine
4️⃣ Push the bar up through your heels - big lower body muscles firing
Turn your sound up to hear exactly how we talk our clients through the pull 📈
Ready to stop guessing and start lifting properly? Drop by LiftLab and let’s fix your form for good. Link in bio!
31/05/2026
Super proud of this transformation from 🧪
He hasn’t just changed his physique, he’s completely changed his confidence, his health, and the way he carries himself.
Nearly 20kg down, but more importantly, he looks and feels like a different man.
No shortcuts. No extremes. Just a steady calorie deficit, structured training, consistency, and a willingness to keep showing up.
Massive well done Reece, but we’re not done yet.
If you’re ready to make a change like Reece, drop us a message with “START” and we’ll help you take the first step ⚡️
27/05/2026
Week 2 check-in: -3.6kg
Massive drop in my first week of getting back on track with my training and nutrition.
Week 1 often sees large drops in bodyweight, but this is pretty decent going. 0 calories tracked, just been focussing on whole foods and training with the correct intensity.
I have also reintroduced ~10g creatine per day which can cause weight increase. Hasn’t happened yet but potentially will over the coming days.
More details on my exact plan to follow🫡
26/05/2026
Don’t just believe us, believe what our members say.
📩DM ‘JOIN’ for more info
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8:30am - 10:30am |
| Sunday | 8:30am - 10:30am |