Yoga with Jodie Desbois

Join me tomorrow morning for a gentle flow at The Bay Studio in Thorpe Bay🩷

We will be starting with a breath work, followed by gentle poses and ending in a relaxing meditation✨ A perfect way to start your Sunday!

Book via the below link✨

Find And Book A In Southend On Sea, Essex, United Kingdom | Vagaro Schedule your next

Join me this week🩷

Thursday for a gentle flow to help you relax, while still engaging muscles and improving mobility🧘🏽‍♀️

Sunday for a vinyasa flow, a more dynamic flow to help strengthen and tone muscles. Leave feeling strong and balanced with this moving meditation✨

Book via the link in my profile! Use code ‘firstclass’ for £5 off 🩷

Message me with any questions 🪷

⚖️ Finding Balance

Life can often feel like a constant balancing act—work, family, friendships, health, and all the everyday responsibilities in between.

But when you pause and zoom out, something beautiful happens. You begin to see your life through the lens of gratitude. The life you’re living today is one you once wished for, and every step you take now is bringing you closer to the dreams still waiting to unfold.
In the midst of caring for everyone and everything around you, don’t forget to care for yourself. Take time to rest, recharge, and reconnect with who you are. Those quiet moments of self-care aren’t selfish—they’re essential.

When you nurture yourself, you create more space for joy, love, and presence in every area of your life.
Balance isn’t about doing it all perfectly. It’s about finding peace within the journey. ✨🧘🏽‍♀️💛

✨You can find me here✨

Gentle Flow
St David’s Church Hall, Eastwood
Thursday 6:30-7:30pm
£10

Vinyasa Flow
Jellyfish Studio
Sunday (2 a month) 10-11am
£12

Join me tonight for a calming Gentle Yoga Flow 🧘🏽‍♀️🌼

✨Use code ‘FIRSTCLASS’ for £5 off your first class✨

Take some time to slow down, unwind, and reconnect with yourself in a peaceful evening practice. We’ll begin with a short breathwork session to help you settle in, move through a series of gentle yoga poses, and finish with a deeply relaxing meditation.

📍 Location: St David’s Church Hall, Eastwood
💫 Investment: £10
🧘 Please bring your own mat if possible. A limited number of mats will be available for those who need one.

Please book via the link in my profile, or message me to reserve your space!

I’d love to see you there ✨

Join me tonight for a calming Gentle Yoga Flow 🧘🏽‍♀️🌼

Take some time to slow down, unwind, and reconnect with yourself in a peaceful evening practice. We’ll begin with a short breathwork session to help you settle in, move through a series of gentle yoga poses, and finish with a deeply relaxing meditation.

📍 Location: St David’s Church Hall, Eastwood
💫 Investment: £10
🧘 Please bring your own mat if possible. A limited number of mats will be available for those who need one.

Please book via the link in my profile, or message me to reserve your space!

I’d love to see you there ✨

Be the sunshine you want to see in the world ☀️✨

Flow with love, move with intention, and let your light shine from within. Every breath is a reminder that peace begins inside us first.

Today, choose kindness. Choose calm. Choose to radiate the energy you wish to feel around you. 🌿🧘🏽‍♀️