Rick Waters

Upgrading My Fitness Journey at 66: From Traditional Weight Training to Functional Patterns Introduction

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Discover the power of training that delves deep into understanding your body mechanics, unlocking the ability to truly address dysfunction and pain.
Though these exercises and movements may appear simple and unassuming, there is a hidden complexity at work, surpassing your imagination.

For me, training is not about pushing my body to the limits, but rather enhancing it and preventing injuries and pain.

My personal journey has been a pleasant surprise. Even though I never experienced any pain, I was unknowingly heading towards self-destruction due to years of dysfunction from my weight training days.

Now, I am achieving better body mechanics and witnessing tangible improvements in my sprinting performance.

Loving my journey....

I admire the focus and dedication that each client displays when working with me. Learning about your biomechanics is not easy. You have to be intentional with every detail that applies to your reality, from understanding your unconscious behaviour to your small anxious ticks. Changing years worth of dysfunction can take a while but by being objective and intentional with the process you can slowly start to undo the bad patterns. Disclaimer: This way of thinking is it for everyone.

Stay Positive and focus on your daily challenges -

Stay Positive and focus on your daily challenges

Are you struggling with your nutrition and want to start your journey of eating healthy, but are unsure of what do.

I am offering for FREE my simple tips towards eating healthier and creating better food habit.

DM me for your free copy.