The Shredquarters Reading

FEB Member of the month is Chris

Chris fully deserves member of the month, he set himself a long challenge to raise a big sum of money for cancer research, whilst he sets himself fitness challenges throughout the year, february’s challenge is to run 100miles in feb,

he has been so committed to his challenges, more workouts, joined running club, and getting involved in Deka and looking at other comps, but not only does he do it for himself he has encouraged and given confidence to other members

We fully support all the challenges you set yourself Chris, and you are bloody brilliant!!!

if anyone want to sponsor chris then the link for his charity page will be in the comment section

https://youtu.be/ytzRTTIuPtE?si=w_igvWpiEnsxPNC8

for those who are doing the DEKA strong event on sunday, here is a re-cap for you for each zone, amy questions pleas ask

DEKA Movement Standards - 2024 Updates DEKA STRONG, DEKA MILE, & DEKA FIT Movement Standards

Here is our new time table starting from Monday 13th Jan

The only change to the time table is the Thursday mornings where we have changed Lift to strength and conditioning, it’s a great class and had great feed back when we tried it out a couple of months ago, so please come in and give it a go

JANUARY 2025 member of the month is……..


In the time we have been doing member of the month, is the most excited 😂

We were biding our time, but we knew Seema would get the member of the month.

What can we say about this lady, Seema has been a member for many years now and a big part of this gym, she posts about us everytime she’s here and always tells everyone how she’s loves the Shredquarters.

it’s never dull or quiet when Seema is in the gym and she is a great friend to everyone and wears her heart on her sleeve.

alongside all of that, her progress in the gym since coming is massive, she trains hard and the results show

So. well done Seema, you waited very patiently for this moment 😂😂 and The shredquarters loves you!!

We are looking for 1 more person to join our already great team

If you want to be part of a great community, have your level 2 and 3, some experience in the industry and very importantly reliable, then please get in touch, we would love to meet you

HAPPY Christmas Everyone!!

hope you all have a lovely day and thank you to everyone for your continued support this year

LOVE FROM THE TEAM AT THE SHREDQUARTERS XX

The Shredquarters Reading Spotify wrapped is here!! Not naming any names 👀