LifeSport Women

At LifeSport Women we are passionate about connecting wonderful busy women with sport and fitness an

Operating as usual


Local girl Fran Kirby listed again!
I'm hoping to see them on 31st July for the FINAL!

Will you be watching the Women's EUROS this summer?

Sarina Wiegman has named England's 23-player squad for the Women's Euros! 🦁⭐️

The tournament gets under way on 6 July, when they face Austria in the opening game. 🙌


Are you or someone you know doing the London Marathon 2022?

If so take up this great coaching opportunity from the Runstrong Project!

And good luck!


I love seeing posts like this....but I also hate (and really try hard not to read them) the negative comments that go with them from people who just don't get it.

Don't do it. Don't read it! Don't let them win.

Do all you can instead to lift women and girls up in all and every sport and cheer for them when they get success.
No matter how big or small, they need your support.

What do you do to help girls and women rise up in sport..big or small? Tell me....

Got an idea tell deserve some kudos!

A new equal-pay agreement between the United States men's and women's teams has been hailed as potentially "changing the game around the world". 🙌

US Soccer has announced the teams will pool their World Cup prize money, along with their share of television and sponsorship revenues. 🇺🇸


I've been watching this business grow in absolute awe!

Such a year to be proud of!

Check out Walk Works for local walks that are good for mind, body and soul!

Kudos Liz Bradbury and Caroline Gratrix

Walk Works officially started a year ago and in the last year, we have had the pleasure of taking 600 walkers, on 56 walks, covering 383 km, wow 🌿

We have met brilliant people, formed firm friendships, supported lots of excellent local businesses all while enjoying nature and enhancing our physical and mental health.

We think walking really does work and we love our little community.

Thank you to everyone who has joined us in the last year and we look forward to welcoming many more of you in the year ahead 🌿💚



Cricket for Women and Girls every Tuesday night at Kidmore End Cricket Club!

I can't tell you how much fun Kidmore End Cricket Taster was last Tuesday and what a friendly environment it was for women to try this out for the very first time.

This is truly a great way to get active and boost your confidence in your ability to play sport. It really is suitable for absolutely everyone!

Girls cricket is on for 8-15 year olds - 6pm - 7:30pm
Women's Cricket 6:30-7:30pm

Its £20 for a whole summers subscription to the club and you can come and try it for free on your first go! What an absolute bargain. Its appreciated that everyone is busy too so don't worry if you cant make every week.

So how about it - grab a mate and come along!

Bars open afterwards too! It is a beautiful place to be on a summers night.

Photos from Kidmore End Cricket Club Women & Girls's post 22/04/2022

CRICKET - what a HIT

I can honestly say this was such a fun night and great activity to get involved in. We laughed alot and learnt alot too.

What a fantastic summer activity! This is perfect for all abilities and especially brilliant for women looking to get more active in life!

Ladies.....stop doing everything under the sun for your kids and nothing for yourself.

See you next Tuesday 🤣


EASTER SUNDAY RUN - before you crack open the chocs!

As usual today we'll be running in groups from Highdown at 10:30am with our two usual groups.

We have a walk/run and a continuous run planned but we adapt on the day depending on runners needs.

You can use the links below to book a spot.

Our group runs are part of our 'RunStrong In-Person and Virtual Run Club Membership' packages but you can also join us for a £5 drop in.

For NEW members grab a FREE month using code RUNAPR10 and get access to our "RunStrong In-Person and Virtual Run Club Membership" to gain momentum and test out everything we have to offer on our schedule.

Booking links below for this morning!

Walk / Run


Summer running! Starts tonight!

Wednesday night Run Club starts tonight! 7PM

Meeting at Mapledurham Playing Fields (in the main car park car park / top of the path that runs through the middle) at 7PM!

Two usual groups - a walk/run and a continuous! This is road running (not trail) in case you were wondering.

If not already a member but want to get started with us use this 7 day FREE trial pass to get started.


Running this Summer with The RunStrong Project!

Just sharing this weeks In Person and Virtual RUNCLUB schedule all bookable via the link below in TeamUp.

Quick Reminder of our Introductory Offer too....

We know its not always easy to get started so anyone joining the RunStrong Team can try a whole month on us for free - just use the below discount code when booking!


To see our full April schedule come check our our free Facebook group RunStrong Project Running Club

Happy Running!




At LifeSport Women we LOVE getting women and girls into sport and activities!

That's why we are promoting this fantastic event hosted by Kidmore End Cricket club on the evening of Tuesday April 19th.

No experience of cricket is needed, in fact its expected! So why not come along, bring a friend, have a great night out the house and enjoy learning a bit about the game.

On the night there is also a girl's cricket taster available for girls age 8-15 so why not being you daughter or niece along too.

If you'd like to come along drop me a WhatsApp or comment below!

Please do share this with anyone you'd like bring along or who might be interested.

I will be there on the night - have never played before but looking forward to having a go! Hope to see you there!


Jules Cook

Photos from LifeSport Women's post 03/04/2022

An amazingly enjoyable Reading Half Marathon which was made even better with the incredible support from friends, family and total strangers!

The love you get from the supporters (and sweets from the kiddies) along the way really keeps you going! Absolutely loved it!

Big thanks to my amazing husband and incredible coach Matt Hooper for getting me back to running and for surprising me about 5 times on the route!

Join us at The Runstrong Project if you're inspired to get involved in summer training and prep to smash it with us next year. I'm already planning the after party 🥳

Photos from LifeSport Women's post 26/03/2022

🌞 Sun's out so let's workout! 🏋️‍♀️

Free Total Body Conditioning class today (Saturday 26th March) 9.15am - 10am with me!

All you'll need is a pair of light weights (but not essential), a mat for floor work and water.

See you soon! Hit the link below 😊



If you fancy getting back into football drop me a DM!

Meet LifeSport Women. They have three teams in our Reading Wednesday Women's league. Here's what they have to say about our league:

"Fast becoming the highlight of our week playing in this fun, friendly league where all abilities are welcome. Such fun!"

Fancy taking on LifeSport Women? Sign up today by going to



Although this isn't a female only thang.....we do have lots of women doing incredible things since starting with our run club!

I'll be taking the run/walk group tomorrow and would love some new recruits! The free month pass is just the ticket!

Hope to see you!
Share on to anyone else you think might be interested or would join you for moral support.

Yes People. The Runstrong Project Group runs are on tomorrow.

2 groups will challenge themselves to improve on their last run through either a run/walk format or a continuous run.

Sign up to join us from highdown school at 1030.

Run/Walk Group -
Continous run Group -

Stay Strong | happy running


What a goal from the local girl!


Sharing some info about our running club.
Free in Feb!

Booking essential! Its on tomorrow!

Beginners with me for a flat 4-5k. Walk, run format x


Get your ME list sorted!

We get a flurry of bookings for our live classes on Sunday nights. Setting a plan for the week ahead and making some commitments to exercise can really help set you up for success.

To help we've got a 14 day free trial for our LIVE classes and our on demand library so you can work out when it works out for you!
No card or obligation is required - just try it!

Here is the wonderful Perry Walker, a busy working mum who loves our LifeSport Women on demand service to bits!

Also see list of class types you can get your teeth stuck into straight away! Need help, just get in touch!

Combat Conditioning
Core Conditioning
Total Body Conditioning
Kates Cardio Mashup
Sports Yoga
Vinyasa Yoga
Rebound (mini trampoline)
Fitness Fusion (dance meets fitness)
Pure Kettlebells
Cardio Kettlebells
Kettlebell Conditioning


Anyone seen Encanto yet?

Hope it encourages little girls (and their mums) to want to be athletic and strong!



Let's talk sleep........or lack of it! 😴

So many of us suffer with insomnia or times when life gets so hectic, we just don't sleep properly! It's easy to feel like you're experiencing this alone, especially in the silence of night when you're watching the hours just tick by!

So I would love to hear your tried and tested ways of helping you to get a good night's sleep!

Please comment below with your top 3 suggestions and let's help each other get our much deserved, restful sleep! 😊 🛌

Here's mine
1 - weighted blanket
2 - magnesium suppliments
3 - sleep meditation videos (you tube)



We're on Day 9 of our 100 Things Challenge! Free Ideas and Workouts to follow along to each day to get you moving in January.

Today was a short Bodyweight Strength session with Kettlebell options led by Wendy. Just join this FREE group to take a look!


Kates going to be live in our private group below at 1:30pm to give you a short lunch time workout as part of our 100 Things challenge! Come join the group and see what its all about! You'd be very welcome.

Daily challenges in the group everyday! Can't make the time of the lives, no problem they are there for you to enjoy anytime!


RUN RUN RUN! Get in touch if interested in this...

Join to get first news about the runs and for general running advice and tips. All welcome!

Great to be creating a local opportunity for people to get involved in judgment free running where they can break down barriers to exercise, start or restart running, improve their running lifestyle and meet like minded people for extra motivation.

Team RunStrong Reading is the launch of Running groups for all abilities with the first group located in and around Emmer Green in Reading

If you're local check it out . Link is in the bio.

Not local but love running and love you're local running group. Say Hi and share what you like about it.

Stay Strong | Happy Running


FREE NYE MashUp Workout with Kate - 9:30AM Tomorrow (ZOOM)

Book on via our Gymcatch App to grab your free class! We'd love to see you!

Join Via Zoom - 9:30am - 31st Dec (40ish mins) - suitable for all abilities as lots of level options given.


I'll be supporting this new local initiative starting on Sunday! Everyone welcome, all abilities.
Booking essential so see link to sign up!

Two groups planned

Get me started – if you’re a beginner runner/ jogger, or if you’ve not run for a while and want a gentle introduction. There is no minimum standard or level of experience. It’s fine to walk a bit, jog a bit, walk a bit more. This session will aim to complete 2-5km in 30-40 minutes.

Keep me going– these runs are for you if you generally run at least twice per month and feel comfortable running/jogging around 5-7km or 30-45 mins without stopping.

RunTogether / Team RunStrong Reading / Our group runs

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Click here to claim your Sponsored Listing.

Videos (show all)

TUESDAY SUMMER NIGHTSCricket for Women and Girls every Tuesday night at Kidmore End Cricket Club!I can't tell you how mu...
HOME SWEAT HOME      Working out from home has never been easier... but you still need to put in the work! Meet Kate.  #...
Get your ME list sorted!We get a flurry of bookings for our live classes on Sunday nights. Setting a plan for the week a...
FREE 21 Day Fitness ChallengeStarting tomorrow ladies come and join our FREE 21 Day Challenge '100 Things' - come and jo...
New 30 minute Online Sports it is in 30 seconds! Functional movement, stretch, stability and strength - it...
We had a beautiful sunset backdrop tonight...
Ready for Just Play Netball! Wednesday nights through the summer!
Introduction to Kettlebell's Would anyone be interested in joining the obsession with an online introduction to Kettlebe...





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