Reduce Stress and gain energy from mindfulness and movement Regular classes help you improve your physical health, reduce stress levels and stabilise emotions.
Body&Brain is a holistic Korean mind and body exercise training that is designed to awaken your body and brain to its highest potential. Techniques include tapping, shaking, stretching, core strength building exercises, meditation and breathing. Through classes you gain physical endurance, higher energy levels and a calm and clear mind amongst other benefits. Most classes have the same structure:
Operating as usual
Happy International Yoga Day, there is no better time to take up Yoga or get back into it.
https://www.facebook.com/bbcnews/videos/10154796014417217/
It is International Yoga Day. Ishleen Kaur demonstrated some of the key yoga poses.
16/02/2017
Our most recent timetable of classes.
12/01/2017
Have you broken your resolution already?
Why not try Yoga, and make a new resolution that not only improves flexibility and strength but also gives you tools for living mindfully and creating a more balanced lifestyle.
01/10/2016
patheos.com Ultimately, if you live long enough, you will see some of the functions of your brain decline. If you take good care of your brain, hopefully that won’t be much of an issue until you’re 110 or even older. The good news is that, no matter how old we get, we are the caretakers of our brains and we can...
30/09/2016
With a brain-orientated holistic approach to health, Body & Brain Yoga and Tai Chi not only improves flexibility and strength but also gives tools for living mindfully and creating a more balanced lifestyle.
Our exercises are suitable for all ages and body types.
01/07/2016
Take one step forward
20/05/2016
Begin Right Now
06/05/2016
Inspirational message for May ~ Ilchi Lee
22/04/2016
Our new lunchtime 40 min stretching classes begin next Wednesday. Ideal for those looking to fit a class in around their work schedule.
21/04/2016
Thank You to all who have Liked this page during our exciting first year.
08/04/2016
So what do you have planned for the weekend?
11/03/2016
Timeline Photos
28/02/2016
Inspirational message - Ilchi Lee
25/02/2016
brochure
22/02/2016
FEATURED BOOK FROM OUR BOOKSTORE
In Full Bloom by
Ilchi Lee
In Full Bloom The truth about the aging brain is simple but extraordinary: you don't have to lose your mental acuity as you get older! This book bursts through the myths that surround the aging of the brain, encouraging older adults to take an active role in keeping their brains in top condition for life. Based on the five-step Brain Education method and the latest findings in neuroscience
Biography
Ilchi Lee is a dedicated advocate for a peaceful, sustainable world, a New York Times bestselling author, and an innovative leader in human brain potential development. A true believer in the power of each person to change themselves and the world around them, Ilchi Lee has developed many mind-body training methods, including Dahn Yoga and Brain Education, and has helped millions of people globally find their true potential and develop it for the benefit of all.
Lee has penned 36 books, including The Call of Sedona: Journey of the Heart, Healing Society: A Prescription for Global Enlightenment, Brain Wave Vibration: Getting Back into the Rhythm of a Happy, Healthy Life, and Change: Realizing Your Greatest Potential.
He is also the president of the International Brain Education Association (IBREA), the University of Brain Education, and the Global Cyber University. He is also working with the United Nations and other organizations for international collaboration for peace.
05/02/2016
Body & Brain Yoga TaiChi, Reading's cover photo
Hello,
Just wondering how many of our likers have attended a class yet?
What class do you take? and what do you like most?
Our Kids Power Brain classes have now started.
The aim is to have fun and develop focus, confidence, memory, creativity and emotional wellness.
Classes are held on Wednesdays 4.30pm-5.30pm
A trial class is £6.50
For Children aged 5-9years
(classes for older children coming soon)
28/01/2016
Did you know we also have an extensive collection of books for sale at our Reading Studio?
22/01/2016
A warm welcome to our new likers. You may find the following information useful.
15/01/2016
Well our classes for the week are complete. The renovation of the studio is almost complete.We will start next week with Vitality at 10am.
12/01/2016
What does Ki Gong mean? Ki" refers to energy or life force. "Gong" refers to a discipline or mastery read more http://ow.ly/WWmUI
Today we have 2 sessions of Ki Gong (TaiChi) starting at 10am and 8pm. So come and see us at our Oxford Road Studio.
11/01/2016
Thanks to those who came to start their week with Vitality this morning. Great to see you all
09/01/2016
Body & Brain Yoga TaiChi, Reading's cover photo
07/01/2016
Did you know we offer Power Brain Kids Classes?
Our actions create our destiny (and the destiny of the Earth on a grand scale), our habits create our actions and our habits are created by the information that is stored in our brains. The work of the humain brain, the quality of our lives and the Earth as a whole literally depend on what kind of information we present to ourselves and our kids. In the world where a playground in the nature is replaced by a virtual reality and environmental concerns are hitting the roof, it is vital that our kids grow up to be caring, mindful individuals. Our training helps children realise their own importance, get more confidence, erase any limitations that they might found themselves in, set goals for the future, achieve their dreams and simply have fun doing so!
http://ow.ly/WJXLh
bodynbrain.co.uk Yoga, Tai Chi and other holistic healing arts will give you a chance to get to know your mind and body better, realise and improve your condiyion
07/01/2016
streetlife.com on streetlife.com - the local social network
06/01/2016
Timeline Photos
06/01/2016
Body & Brain Yoga TaiChi, Reading's cover photo
06/01/2016
Body & Brain Yoga TaiChi, Reading
06/01/2016
Profile Pictures
06/01/2016
Profile Pictures
06/01/2016
Profile Pictures
06/01/2016
Body & Brain Yoga TaiChi, Reading
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |
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