Body & Brain Yoga TaiChi, Reading

Reduce Stress and gain energy from mindfulness and movement Regular classes help you improve your physical health, reduce stress levels and stabilise emotions.

Body&Brain is a holistic Korean mind and body exercise training that is designed to awaken your body and brain to its highest potential. Techniques include tapping, shaking, stretching, core strength building exercises, meditation and breathing. Through classes you gain physical endurance, higher energy levels and a calm and clear mind amongst other benefits. Most classes have the same structure:

Operating as usual

16/02/2017

Our most recent timetable of classes.

12/01/2017

Have you broken your resolution already?

Why not try Yoga, and make a new resolution that not only improves flexibility and strength but also gives you tools for living mindfully and creating a more balanced lifestyle.

patheos.com 01/10/2016

Young of Heart, Young of Mind: How to Keep a Youthful Brain as You Age

http://www.patheos.com/blogs/ilchilee/2016/09/22/young-of-heart-young-of-mind-how-to-keep-a-youthful-brain-as-you-age/

patheos.com Ultimately, if you live long enough, you will see some of the functions of your brain decline. If you take good care of your brain, hopefully that won’t be much of an issue until you’re 110 or even older. The good news is that, no matter how old we get, we are the caretakers of our brains and we can...

30/09/2016

With a brain-orientated holistic approach to health, Body & Brain Yoga and Tai Chi not only improves flexibility and strength but also gives tools for living mindfully and creating a more balanced lifestyle.
Our exercises are suitable for all ages and body types.

01/07/2016

Take one step forward

20/05/2016

Begin Right Now

06/05/2016

Inspirational message for May ~ Ilchi Lee

22/04/2016

Our new lunchtime 40 min stretching classes begin next Wednesday. Ideal for those looking to fit a class in around their work schedule.

21/04/2016

Thank You to all who have Liked this page during our exciting first year.

08/04/2016

So what do you have planned for the weekend?

11/03/2016

Timeline Photos

28/02/2016

Inspirational message - Ilchi Lee

25/02/2016

brochure

22/02/2016

FEATURED BOOK FROM OUR BOOKSTORE
In Full Bloom by
Ilchi Lee

In Full Bloom The truth about the aging brain is simple but extraordinary: you don't have to lose your mental acuity as you get older! This book bursts through the myths that surround the aging of the brain, encouraging older adults to take an active role in keeping their brains in top condition for life. Based on the five-step Brain Education method and the latest findings in neuroscience

Biography

Ilchi Lee is a dedicated advocate for a peaceful, sustainable world, a New York Times bestselling author, and an innovative leader in human brain potential development. A true believer in the power of each person to change themselves and the world around them, Ilchi Lee has developed many mind-body training methods, including Dahn Yoga and Brain Education, and has helped millions of people globally find their true potential and develop it for the benefit of all.

Lee has penned 36 books, including The Call of Sedona: Journey of the Heart, Healing Society: A Prescription for Global Enlightenment, Brain Wave Vibration: Getting Back into the Rhythm of a Happy, Healthy Life, and Change: Realizing Your Greatest Potential.

He is also the president of the International Brain Education Association (IBREA), the University of Brain Education, and the Global Cyber University. He is also working with the United Nations and other organizations for international collaboration for peace.

05/02/2016

Body & Brain Yoga TaiChi, Reading's cover photo

30/01/2016

Hello,
Just wondering how many of our likers have attended a class yet?
What class do you take? and what do you like most?

30/01/2016

Our Kids Power Brain classes have now started.
The aim is to have fun and develop focus, confidence, memory, creativity and emotional wellness.

Classes are held on Wednesdays 4.30pm-5.30pm

A trial class is £6.50

For Children aged 5-9years
(classes for older children coming soon)

28/01/2016

Did you know we also have an extensive collection of books for sale at our Reading Studio?

22/01/2016

A warm welcome to our new likers. You may find the following information useful.

15/01/2016

Well our classes for the week are complete. The renovation of the studio is almost complete.We will start next week with Vitality at 10am.

12/01/2016

What does Ki Gong mean? Ki" refers to energy or life force. "Gong" refers to a discipline or mastery read more http://ow.ly/WWmUI

12/01/2016

Today we have 2 sessions of Ki Gong (TaiChi) starting at 10am and 8pm. So come and see us at our Oxford Road Studio.

11/01/2016

Thanks to those who came to start their week with Vitality this morning. Great to see you all

09/01/2016

Body & Brain Yoga TaiChi, Reading's cover photo

bodynbrain.co.uk 07/01/2016

Body and Brain holistic fitness training | KIDS CLASSES

Did you know we offer Power Brain Kids Classes?
Our actions create our destiny (and the destiny of the Earth on a grand scale), our habits create our actions and our habits are created by the information that is stored in our brains. The work of the humain brain, the quality of our lives and the Earth as a whole literally depend on what kind of information we present to ourselves and our kids. In the world where a playground in the nature is replaced by a virtual reality and environmental concerns are hitting the roof, it is vital that our kids grow up to be caring, mindful individuals. Our training helps children realise their own importance, get more confidence, erase any limitations that they might found themselves in, set goals for the future, achieve their dreams and simply have fun doing so!
http://ow.ly/WJXLh

bodynbrain.co.uk Yoga, Tai Chi and other holistic healing arts will give you a chance to get to know your mind and body better, realise and improve your condiyion

streetlife.com 07/01/2016

Body & Mind Reading

streetlife.com on streetlife.com - the local social network

06/01/2016

Timeline Photos

06/01/2016

Body & Brain Yoga TaiChi, Reading's cover photo

06/01/2016

Body & Brain Yoga TaiChi, Reading

06/01/2016

Profile Pictures

06/01/2016

Profile Pictures

06/01/2016

Profile Pictures

06/01/2016

Body & Brain Yoga TaiChi, Reading

Location

Category

Telephone

Address


447 Oxford Road
Reading
RG301HD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Other Yoga & Pilates in Reading (show all)
Charlie Boardley Yoga Charlie Boardley Yoga
Reading, RG48XE

Find more information about my Yoga and Tai Chi/Qigong classes online and in person.

HathaYoga with Neha HathaYoga with Neha
Robindale Avenue
Reading, RG67JR

I am trained in Sivananda and Satyananda style Yoga. I take group classes as well as private classes

Ek:yog Ek:yog
Reading
Reading, RG20WT

HEAL.BREATHE.LOVE.

Yoginah Yoginah
Davidson House The Forbury
Reading, RG13EU

The home of Yoga in Reading, UK. Open since 1st Feb 2020 and offering virtual and in-person classes

Cosmic Hatha Yoga Cosmic Hatha Yoga
Reading
Reading

Trained with over 1705 hours of training from @ishahathayogaschool Offering Classical Hatha Yoga i

Zentingz Yoga Zentingz Yoga
The Warren
Reading, RG74TH

Zentingz provide a fun, heart centred approach to the art of yoga. Through a series of accessible fl

Sound Baths & Sound Healing Sound Baths & Sound Healing
Armour Hill, Tilehurst
Reading

Beautiful singing bowls and gongs, combined with Koshi chimes, rain stick and more. Re-setting your

Luci Trendle Yoga Studio Luci Trendle Yoga Studio
Amners Farm Road, Burghfield
Reading, RG303UE

I teach Hatha yoga, trained by Swami Ambikananda at the Traditional Association, having qualified in

BioGym.uk.Reading BioGym.uk.Reading
Reading, RG20EH

BioGym page is a place for sharing information and ideas for living a healthier life at your work, with office yoga, therapeutic massage and healthy spaces

Barefoot Yoga Caversham Barefoot Yoga Caversham
Hemdean Road
Reading

Weekly yoga classes in Caversham for all abilities.

Flow Relax Yoga - Yoga and Prenatal Yoga in Reading Flow Relax Yoga - Yoga and Prenatal Yoga in Reading
81-87 Crockhamwell Road
Reading, RG53JP

Want to feel stronger or more supple? Healthier and whole? Then come to a yoga class with Kath! I ca