04/02/2026
I recently had a conversation with an athlete who asked me for a program.
We talked through his goals and I explained how my coaching services can help.
"But I'm just looking for a program to follow, I don't want coaching".
The problem is, a program is just a tool. It works if everything goes perfectly.
Except training is rarely perfect.
What happens if you miss a session?
Pick up a knock from a game?
What about that big deadline at work?
Your program doesn't adapt on its own.
But a good coach will make your training work around your life. They give you the tools to keep progressing, no matter the obstacles.
That's the difference between a program and coaching.
If you want more tools to solve the challenges of training, I have a couple of Online Coaching slots available.
Drop me a DM and let's chat through your goals š¤
14/01/2026