Cosmic Hatha Yoga

Trained with over 1705 hours of training from @ishahathayogaschool

Offering Classical Hatha Yoga i

Operating as usual

Timeline photos 18/09/2022

Timeline photos

Join to learn Isha Kriya meditation, online & for free.
Saturday, September 17th at 3PM CT.

"Isha Kriya is a simple yet powerful tool to move from untruth to Truth." - Sadhguru

What does the Free Webinar include?
Rooted in the timeless wisdom of the yogic sciences, Isha Kriya is a potent process that is easy to practice and incorporate into your daily life. Offered for free as a guided meditation, it has the potential to transform the life of anyone who is willing to invest just 12 minutes a day, bringing lasting clarity, health and joy into your life.
Duration: 1 hour
Open to all aged 12+
This meditation can be practiced sitting in a chair
Capacity is limited. Pre-registration is recommended.

15/09/2022

Isha Yoga Center LA is thrilled to offer a special Prenatal Yoga Workshop for pregnant mothers. By cultivating a pleasant inner environment during this auspicious time, one sets the foundations for a vibrant life for their child. A joyful pregnancy means a healthier newborn, and a happier you!

This program is open to all - no prerequisite required!

🌺Benefits:
- Relieves back pain
- Reduces emotional tension and anxiety
- Balances the mind and stabilizes the body

Sign up for our upcoming program on Sep 26th - 28th
👉bit.ly/PrenatalLASep22

Photos from Inner Engineering's post 15/09/2022

Photos from Inner Engineering's post

Timeline photos 14/09/2022

Timeline photos

Nature pours wisdom anytime.

📸 courtesy of Airsjelap

09/09/2022

Upa yoga Samsara Hatha Yoga

Timeline photos 24/08/2022

Timeline photos

Inner Engineering Completion online program is also open to those who have previously learned Shambhavi Mahamudra Kriya. This is an exceptional opportunity to keep Inner Engineering alive within you.

📍the next program is coming up in September.

Sign up via 👉 isha.us/completion

Timeline photos 18/08/2022

Timeline photos

The Angamardana program will be taking place at the Isha Institute of Inner-sciences August 26-28.

In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.

It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.

Benefits of practicing Angamardana regularly:

-Weight loss

-Increased Physical Strength

-Increased Flexibility

Open to everyone, no previous experience of yoga required

For more information & to register, visit isha.us/program

Photos from Inner Engineering's post 14/08/2022

Photos from Inner Engineering's post

“One should approach Surya Kriya with devotion and reverence - it is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential.”
@sadhguru 

#sadhguru #projecthatha #partoftheorigin #yoga #ishayoga #hathayoga #ishahathayoga #classicalyoga #sadhguruquotes #dailyquotes #ancientyoga #yogisofinstagram #hathayogisofinstagram #yogi #yogateacher #yogateachertraining #classicalhathayoga #isha #ishafoundation #suryakriya #powerful #process #transformation #backache #potential #trending #yogapose #ashwasanchalanasana 04/08/2022

“One should approach Surya Kriya with devotion and reverence - it is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential.”
@sadhguru

#sadhguru #projecthatha #partoftheorigin #yoga #ishayoga #hathayoga #ishahathayoga #classicalyoga #sadhguruquotes #dailyquotes #ancientyoga #yogisofinstagram #hathayogisofinstagram #yogi #yogateacher #yogateachertraining #classicalhathayoga #isha #ishafoundation #suryakriya #powerful #process #transformation #backache #potential #trending #yogapose #ashwasanchalanasana

Surya Kriya

“One should approach Surya Kriya with devotion and reverence - it is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential.” @sadhguru #sadhguru #projecthatha #partoftheorigin #yoga #ishayoga #hathayoga #ishahathayoga #classicalyoga #sadhguruquotes #dailyquotes #ancientyoga #yogisofinstagram #hathayogisofinstagram #yogi #yogateacher #yogateachertraining #classicalhathayoga #isha #ishafoundation #suryakriya #powerful #process #transformation #backache #potential #trending #yogapose #ashwasanchalanasana

🪷 Why Yoga?

“The lotus flower has made this filth into a beautiful and fragrant flower. You need to be like a lotus flower to be able to go through situations untouched. You need to be able to maintain your beauty and fragrance even if you are in the filthiest of situations. If one has this, he will float through life untouched. If one doesn’t have it, life will eat him up in so many ways. Every human being has the possibility to be like a lotus flower. 

#Yoga is just a method, a scientific approach towards it.” 

- #Sadhguru

(Read more at Sadhguru’s spot- The #Symbolism of the #Lotus #Flower online).

Art: @hamsini.rao 🎨 

#wisdomquotes #wisdom #spirituality #spiritualawakening #yogaclass #yogauk #moon #lotusflower #buddha #peacefulquotes #consciousness #awakening #positivity #thatgirl #mentalhealth #mentalwellbeing #depression #readingyoga #yogateacher #hathayoga 29/07/2022

🪷 Why Yoga?

“The lotus flower has made this filth into a beautiful and fragrant flower. You need to be like a lotus flower to be able to go through situations untouched. You need to be able to maintain your beauty and fragrance even if you are in the filthiest of situations. If one has this, he will float through life untouched. If one doesn’t have it, life will eat him up in so many ways. Every human being has the possibility to be like a lotus flower.

#Yoga is just a method, a scientific approach towards it.”

- #Sadhguru

(Read more at Sadhguru’s spot- The #Symbolism of the #Lotus #Flower online).

Art: @hamsini.rao 🎨

#wisdomquotes #wisdom #spirituality #spiritualawakening #yogaclass #yogauk #moon #lotusflower #buddha #peacefulquotes #consciousness #awakening #positivity #thatgirl #mentalhealth #mentalwellbeing #depression #readingyoga #yogateacher #hathayoga

Why Yoga? What is it? 🪷🎨

🪷 Why Yoga? “The lotus flower has made this filth into a beautiful and fragrant flower. You need to be like a lotus flower to be able to go through situations untouched. You need to be able to maintain your beauty and fragrance even if you are in the filthiest of situations. If one has this, he will float through life untouched. If one doesn’t have it, life will eat him up in so many ways. Every human being has the possibility to be like a lotus flower. #Yoga is just a method, a scientific approach towards it.” - #Sadhguru (Read more at Sadhguru’s spot- The #Symbolism of the #Lotus #Flower online). Art: @hamsini.rao 🎨 #wisdomquotes #wisdom #spirituality #spiritualawakening #yogaclass #yogauk #moon #lotusflower #buddha #peacefulquotes #consciousness #awakening #positivity #thatgirl #mentalhealth #mentalwellbeing #depression #readingyoga #yogateacher #hathayoga

Photos from AnaHatha's post 28/07/2022

Ash Gourd: one of the most highly pranic(positive energy) foods. 🥰

Photos from HATHA YOGA with Audra's post 28/07/2022

Classical Hatha Yoga retreat in Lithuania!

Waking up early morning  on a weekend to work on yourself is hard, but these people were committed and on fire. 🔥🙏🏽 

(Pics: Participants from a #SuryaKriya #Workshop)

Surya Kriya is a complete spiritual process by itself. It enriches one’s life in many ways:

 Develops mental clarity and focus

 Remedies weak constitutions

 Boosts vigor and vitality

 Balances #hormonal levels in the body

 Prepares one for deeper states of #meditation

#hathayoga #hathayogauk #yogareading #yogaclass #yogaclassreading #ishayoga #adiyogi #sadhguru #ishauk #ishaeurope #innerengineering #innerengineeringuk #ieuk #ieeurope #ishameditator #ishateacher 23/07/2022

Waking up early morning on a weekend to work on yourself is hard, but these people were committed and on fire. 🔥🙏🏽

(Pics: Participants from a #SuryaKriya #Workshop)

Surya Kriya is a complete spiritual process by itself. It enriches one’s life in many ways:

Develops mental clarity and focus

Remedies weak constitutions

Boosts vigor and vitality

Balances #hormonal levels in the body

Prepares one for deeper states of #meditation

#hathayoga #hathayogauk #yogareading #yogaclass #yogaclassreading #ishayoga #adiyogi #sadhguru #ishauk #ishaeurope #innerengineering #innerengineeringuk #ieuk #ieeurope #ishameditator #ishateacher

Surya Kriya workshop in Reading 🇬🇧

Waking up early morning on a weekend to work on yourself is hard, but these people were committed and on fire. 🔥🙏🏽 (Pics: Participants from a #SuryaKriya #Workshop) Surya Kriya is a complete spiritual process by itself. It enriches one’s life in many ways: Develops mental clarity and focus Remedies weak constitutions Boosts vigor and vitality Balances #hormonal levels in the body Prepares one for deeper states of #meditation #hathayoga #hathayogauk #yogareading #yogaclass #yogaclassreading #ishayoga #adiyogi #sadhguru #ishauk #ishaeurope #innerengineering #innerengineeringuk #ieuk #ieeurope #ishameditator #ishateacher

Photos from AnaHatha's post 11/07/2022

Learn Angamardana- “killing the limbs”

06/07/2022

“How are Isha Hatha Yoga programs different to other yoga classes?”

Here are a few ways:
-No physical contact
-No background music
-No mirrors
-No talking while doing the practice
-The focus is on turning inward 🧘

Photos from Isha Foundation's post 30/06/2022

Tiny turmeric balls before your Hatha yoga practice can be very supportive. Check these benefits out 🌞

Photos from Inner Engineering's post 30/06/2022

Photos from Inner Engineering's post

Photos from Inner Engineering's post 30/06/2022

Missing this place

Photos from Cosmic Hatha Yoga's post 20/06/2022

What is yoga? I feel one can only really experience what yoga is. It is not something that can be defined using words.

18/06/2022

Take charge of the way you think, feel and experience life with Classical Hatha yoga. I am excited to share details of a Surya Kriya workshop in Reading! If you are interested, here is the registration link: https://forms.gle/dJEzYk28pC6p2mRf6

I am very excited to share details of my first Hatha yoga workshop in Reading ! Here is the registration link: https://forms.gle/dJEzYk28pC6p2mRf6

Timeline photos 16/05/2022

🌕🌕🌕

Buddha Purnima commemorates the enlightenment of Gautama Buddha and serves as a reminder that each and everyone one of us carries the same potential.

This full moon is considered as auspicious and supportive for one's inner growth.

Timeline photos 16/05/2022

Fire up the sun within! If you are interested, please register your interest in a Surya workshop (group class) via this link: https://forms.gle/byvLcikkNbd1wNmL7

:)
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17/04/2022

221 Teachers Complete Isha Hatha Yoga Teachers Training 2021: Glimpses

The most intense, rigorous and amazing few months of my life. So grateful for all the support and beautiful people i’ve met along this crazy journey 🦋✨🧘🧠

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Reading
Reading

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