Cosmic Hatha Yoga

I’m back and have an upcoming Surya Kriya workshop in Reading. 🌞 If you are interested please register here: https://docs.google.com/forms/d/e/1FAIpQLSctg2n1VZ0mUrRXvvDDzPCVYzB6gIPY2Cexss4M5z9uKGaSYA/viewform

Timeline photos

Join to learn Isha Kriya meditation, online & for free.
Saturday, September 17th at 3PM CT.

"Isha Kriya is a simple yet powerful tool to move from untruth to Truth." - Sadhguru

What does the Free Webinar include?
Rooted in the timeless wisdom of the yogic sciences, Isha Kriya is a potent process that is easy to practice and incorporate into your daily life. Offered for free as a guided meditation, it has the potential to transform the life of anyone who is willing to invest just 12 minutes a day, bringing lasting clarity, health and joy into your life.
Duration: 1 hour
Open to all aged 12+
This meditation can be practiced sitting in a chair
Capacity is limited. Pre-registration is recommended.

Isha Yoga Center LA is thrilled to offer a special Prenatal Yoga Workshop for pregnant mothers. By cultivating a pleasant inner environment during this auspicious time, one sets the foundations for a vibrant life for their child. A joyful pregnancy means a healthier newborn, and a happier you!

This program is open to all - no prerequisite required!

🌺Benefits:
- Relieves back pain
- Reduces emotional tension and anxiety
- Balances the mind and stabilizes the body

Sign up for our upcoming program on Sep 26th - 28th
👉bit.ly/PrenatalLASep22

Photos from Inner Engineering's post

Timeline photos

Nature pours wisdom anytime.

📸 courtesy of Airsjelap

Timeline photos

Inner Engineering Completion online program is also open to those who have previously learned Shambhavi Mahamudra Kriya. This is an exceptional opportunity to keep Inner Engineering alive within you.

📍the next program is coming up in September.

Sign up via 👉 isha.us/completion

Timeline photos

The Angamardana program will be taking place at the Isha Institute of Inner-sciences August 26-28.

In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.

It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.

Benefits of practicing Angamardana regularly:

-Weight loss

-Increased Physical Strength

-Increased Flexibility

Open to everyone, no previous experience of yoga required

For more information & to register, visit isha.us/program

Photos from Inner Engineering's post

“One should approach Surya Kriya with devotion and reverence - it is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential.”
@sadhguru

#sadhguru #projecthatha #partoftheorigin #yoga #ishayoga #hathayoga #ishahathayoga #classicalyoga #sadhguruquotes #dailyquotes #ancientyoga #yogisofinstagram #hathayogisofinstagram #yogi #yogateacher #yogateachertraining #classicalhathayoga #isha #ishafoundation #suryakriya #powerful #process #transformation #backache #potential #trending #yogapose #ashwasanchalanasana

Surya Kriya

“One should approach Surya Kriya with devotion and reverence - it is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential.” @sadhguru #sadhguru #projecthatha #partoftheorigin #yoga #ishayoga #hathayoga #ishahathayoga #classicalyoga #sadhguruquotes #dailyquotes #ancientyoga #yogisofinstagram #hathayogisofinstagram #yogi #yogateacher #yogateachertraining #classicalhathayoga #isha #ishafoundation #suryakriya #powerful #process #transformation #backache #potential #trending #yogapose #ashwasanchalanasana

🪷 Why Yoga?

“The lotus flower has made this filth into a beautiful and fragrant flower. You need to be like a lotus flower to be able to go through situations untouched. You need to be able to maintain your beauty and fragrance even if you are in the filthiest of situations. If one has this, he will float through life untouched. If one doesn’t have it, life will eat him up in so many ways. Every human being has the possibility to be like a lotus flower.

#Yoga is just a method, a scientific approach towards it.”

- #Sadhguru

(Read more at Sadhguru’s spot- The #Symbolism of the #Lotus #Flower online).

Art: @hamsini.rao 🎨

#wisdomquotes #wisdom #spirituality #spiritualawakening #yogaclass #yogauk #moon #lotusflower #buddha #peacefulquotes #consciousness #awakening #positivity #thatgirl #mentalhealth #mentalwellbeing #depression #readingyoga #yogateacher #hathayoga

Why Yoga? What is it? 🪷🎨

🪷 Why Yoga? “The lotus flower has made this filth into a beautiful and fragrant flower. You need to be like a lotus flower to be able to go through situations untouched. You need to be able to maintain your beauty and fragrance even if you are in the filthiest of situations. If one has this, he will float through life untouched. If one doesn’t have it, life will eat him up in so many ways. Every human being has the possibility to be like a lotus flower. #Yoga is just a method, a scientific approach towards it.” - #Sadhguru (Read more at Sadhguru’s spot- The #Symbolism of the #Lotus #Flower online). Art: @hamsini.rao 🎨 #wisdomquotes #wisdom #spirituality #spiritualawakening #yogaclass #yogauk #moon #lotusflower #buddha #peacefulquotes #consciousness #awakening #positivity #thatgirl #mentalhealth #mentalwellbeing #depression #readingyoga #yogateacher #hathayoga

Ash Gourd: one of the most highly pranic(positive energy) foods. 🥰

Classical Hatha Yoga retreat in Lithuania!

Waking up early morning on a weekend to work on yourself is hard, but these people were committed and on fire. 🔥🙏🏽

(Pics: Participants from a #SuryaKriya #Workshop)

Surya Kriya is a complete spiritual process by itself. It enriches one’s life in many ways:

Develops mental clarity and focus

Remedies weak constitutions

Boosts vigor and vitality

Balances #hormonal levels in the body

Prepares one for deeper states of #meditation

#hathayoga #hathayogauk #yogareading #yogaclass #yogaclassreading #ishayoga #adiyogi #sadhguru #ishauk #ishaeurope #innerengineering #innerengineeringuk #ieuk #ieeurope #ishameditator #ishateacher

Surya Kriya workshop in Reading 🇬🇧

Waking up early morning on a weekend to work on yourself is hard, but these people were committed and on fire. 🔥🙏🏽 (Pics: Participants from a #SuryaKriya #Workshop) Surya Kriya is a complete spiritual process by itself. It enriches one’s life in many ways: Develops mental clarity and focus Remedies weak constitutions Boosts vigor and vitality Balances #hormonal levels in the body Prepares one for deeper states of #meditation #hathayoga #hathayogauk #yogareading #yogaclass #yogaclassreading #ishayoga #adiyogi #sadhguru #ishauk #ishaeurope #innerengineering #innerengineeringuk #ieuk #ieeurope #ishameditator #ishateacher

Learn Angamardana- “killing the limbs”

“How are Isha Hatha Yoga programs different to other yoga classes?”

Here are a few ways:
-No physical contact
-No background music
-No mirrors
-No talking while doing the practice
-The focus is on turning inward 🧘

Tiny turmeric balls before your Hatha yoga practice can be very supportive. Check these benefits out 🌞

Photos from Inner Engineering's post

Missing this place

Incredible. 👏🏽 🙏🏽

Mumbai-based dentist Aditya Sahu recounts his journey with Isha, and shares a fascinating account of his recent 1260-kilometer run 🏃 from Mumbai to Coimbatore to raise funds for Isha Vidhya.

Read his story in the March 2022 edition of Isha Forest Flower.
https://isha.sadhguru.org/magazine/forest-flower/2022/3/the-exciting-cross-country-run-of-a-mumbai-dentist-for-isha-vidhya.html

What is yoga? I feel one can only really experience what yoga is. It is not something that can be defined using words.

Take charge of the way you think, feel and experience life with Classical Hatha yoga. I am excited to share details of a Surya Kriya workshop in Reading! If you are interested, here is the registration link: https://forms.gle/dJEzYk28pC6p2mRf6

I am very excited to share details of my first Hatha yoga workshop in Reading ! Here is the registration link: https://forms.gle/dJEzYk28pC6p2mRf6

🌕🌕🌕

Buddha Purnima commemorates the enlightenment of Gautama Buddha and serves as a reminder that each and everyone one of us carries the same potential.

This full moon is considered as auspicious and supportive for one's inner growth.

Cosmic Hatha Yoga updated their phone number.

Cosmic Hatha Yoga updated their phone number.

Fire up the sun within! If you are interested, please register your interest in a Surya workshop (group class) via this link: https://forms.gle/byvLcikkNbd1wNmL7

:)
.

.

.