30/07/2026
🏊🏼♀️🍻🏊🏼♀️⬇️廣東話請碌落去睇⬇️🏊🏼♀️🍻🏊🏼
I swam with my club last weekend in Henley-on-Thames, a beautiful town in Berkshire, UK, for 1.5km in River Thames.
I felt my swim recovering, and I am glad to see my teammates winning in their age groups, and our club won the overall champion too 🏆
We had nice chat and beer after our swims. I will keep swimming.
上星期六我跟泳會去泰晤士河泮小鎮Henley-on-Thames游1.5公里渡河泳賽。我樂見隊友喺不同組別贏冠軍，我泳隊更加贏咗全場總冠軍🏆
完賽後大家一齊嘆啤酒吹水，不亦樂乎😌
💪🏼💪🏼唔駛游得快，最緊要盡力游得曬🏊🏼♀️🏊🏼♀️慢慢游，就會越嚟越快👍🏼👍🏼
08/03/2026
🏊🏼♀️🏊🏼♀️🏊🏼♀️⬇️廣東話請碌落去睇⬇️🏊🏼♀️🏊🏼♀️🏊🏼♀️
I joined the Bracknell Master meet with my swimming club yesterday, where I joined 3 events of 100m IM, 100m butterfly and 200m breaststroke. 
Having been practising swimming less frequently than the recent 2 years recently due to my personal commitment, I decide not to push myself too hard for this event to avoid injury.
I’m glad to achieve personal bests in all three events, and winning silver in 100m butterfly and bronze in 200m breaststroke, two of the less popular events in this meet.
I have also uploaded the video clips of me swimming 100 meter butterfly in the comment below, to reflect the room of improvement of my butterfly technique. I enjoyed the atmosphere very much, as well as the cheering and mutual supports in my Club.
I will keep swimming.
尋日我跟泳會參加位於Bracknell鎮嘅大人水運會，游咗100米個人四式、100米蝶泳同埋200米蛙泳。
今年我生活比較忙碌，所以操水冇前兩年咁勤力。今次比賽，我志在參與完賽，唔好整親自己。
我好慶幸係呢三個項目都突破個人最佳成績，同埋喺100米蝶泳同200米蛙泳呢兩個比較少人報嘅比賽當中，分別奪得一銀一銅佳績。
我響下面留言擺咗我由100米蝶泳嘅影片，事後睇返呢條片，睇到自己嘅泳術依然有好大嘅進步空間。尋日我亦好享受現場比賽嘅氣氛，同埋我同隊友互相打氣支持。
💪🏼💪🏼唔駛游得快，最緊要盡力游得曬🏊🏼♀️🏊🏼♀️慢慢游，就會越嚟越快👍🏼👍🏼
31/12/2025
🏊🏼♀️🏊🏼♀️🏊🏼♀️⬇️廣東話請碌落去睇⬇️🏊🏼♀️🏊🏼♀️🏊🏼♀️
I swam little in December due to flu in the UK - just 100x100m club event, and 2.8km club swim yesterday.
I wish myself a happy swimmingly year of 2026. I will keep swimming! 💪🏼
今年最後一個月，我跟泳會游咗100x100米，同埋響尋日假期後復操，游咗少少水。
希望新一年我可以繼續游水，長游長有💪🏼
💪🏼💪🏼唔駛游得快，最緊要盡力游得曬🏊🏼♀️🏊🏼♀️慢慢游，就會越嚟越快👍🏼👍🏼
