TNT Gym

TNT Gym

Comments

It's back!!
Looks like i must have been on your diet plan already.
This little chap is my mascot for the various challenges I am doing for Whizzkidz. The first will be a 12 hour treadmill waddle on this very treadmill! 21st December 10am-10pm. Your support will be very much appreciated!
Thank you Tony for today's leg session - I seem to have been turbo charged for tonight's run! 😜
A big thank you to Tony for hosting my first challenge, a 12 hour waddlethon on a dreadmill, 21st December!
It's for Whizz-Kidz and part of my fundraising effort to fund a power assisted wheelchair.
If we raise £900 before 21st December then I shall complete the waddlethon in my ducksuit!
Why would I do that?...read on!

Readings top 'oldschool' gym
Home of the TNT6 transformation plan

Only £29.99 a month. No contract, no joining fees
Daily and weekly passes available

Operating as usual

16/06/2021

New class!
Saturday 9am
Free to members, £5 non members

28/05/2021
22/05/2021

FREEBIES!

Free key clip with every clothing or supplement purchase whilst stocks last

(Available for £2.99 separately)

FREEBIES!

Free key clip with every clothing or supplement purchase whilst stocks last

(Available for £2.99 separately)

17/05/2021
07/05/2021

Not a bad review!
PT spaces still available

Not a bad review!
PT spaces still available

04/05/2021

Slow progress is better than no progress!
Don't chase big numbers all the time, if you add one of these plates to each end of the bar every week you'll add 52kg to your lift by the end of the year

Who wouldn't want to add 50kg to their bench this year?!

Slow progress is better than no progress!
Don't chase big numbers all the time, if you add one of these plates to each end of the bar every week you'll add 52kg to your lift by the end of the year

Who wouldn't want to add 50kg to their bench this year?!

28/04/2021

Yes, we are open from 6am from Monday 10th May
See you all bright and early!

Yes, we are open from 6am from Monday 10th May
See you all bright and early!

21/04/2021

BIG NEWS!
We will be opening at 6am very soon
Watch this space for details

BIG NEWS!
We will be opening at 6am very soon
Watch this space for details

16/04/2021

We've all done too much of the first one lately!
Time for the other two 💪

We've all done too much of the first one lately!
Time for the other two 💪

15/04/2021

Sunday Sweat is back!
Outdoor bootcamp style session guaranteed to burn those calories
£5 per session or included in your membership

Sunday Sweat is back!
Outdoor bootcamp style session guaranteed to burn those calories
£5 per session or included in your membership

15/12/2020
02/12/2020

A few pics of the equipment we have at TNT
Currently taking a limited number of new members
Also available for PT hire, PAYG or monthly deals

09/10/2020

Safety bar squats using the squat ramp puts more emphasis on the quads - try these in your next lower body session
#bodybuilding #quads #fitover40

[10/09/20]   Tricep pushdown using the new @assistyourlift cable attachment
#bodybuilding #weightlifting #instafit

[10/08/20]   Try this exercise on your next push/chest/shoulder day
Keep your shoulders back and down throughout the movement

26/09/2020

Amazing gift for the new gym from a member
What a great talent
#artisticmeathead

24/09/2020

In accordance with new guidelines please could members download the NHS covid 19 app before coming to the gym and scan the qr code on entry
This will ensure the gym is compliant
Thank you for your continued support

15/09/2020

Twix, m&ms, Mars, Snickers
Is this a gym or a sweet shop?!

14/09/2020

Coffee and Pre-workout!? We’ve got you covered! Coming soon to TNT a brand new product! Samples available at reception.

18/08/2020

The 2020 rebuild has begun!
Will be happy to get anywhere near this by the end of the year

08/08/2020

Come and see the new place

04/08/2020

After over 20 years of transforming physiques I had a go at transforming a building!
Welcome to the new TNT
5a Bridgewater Close RG30 1JT @ TNT Gym

02/08/2020

New TNT

Open tomorrow, come in and have a look around, join up, book a session

19/07/2020

Timeline Photos

01/07/2020

14 years ago today we opened our doors for the very first time
Can't wait to open them again!

09/03/2020

As it's international chest day try using these little tips:
Hands slightly wider than elbows at the bottom of the movement
Slight pause at the bottom
This puts more tension on the pecs for longer

30/01/2020

Using the squat ramp makes these RDLs even harder!

15/01/2020

Great use of the leg extension machine shown by @performancescienceinstitute

Hip thrusts target the glutes and hamstrings

18/12/2019

BCAA RTD available now
5000mg BCAA
100mg caffeine
Zero sugar

[12/17/19]   Incline flyes with cuffs on the forearms helps you contract the pecs more at the top of the movement

13/12/2019

Struggle to get your 5 a day?
In a rush?
Go vegan... Ish!
These little pots contain 3 of your 5 a day, loads of fibre and taste great
If you need extra protein add a small amount of high quality meat or fish and you're sorted

11/12/2019

Timeline Photos

09/12/2019

Bicep superset
Works the muscle throughout the whole range of motion #biceps #personaltrainer

05/12/2019

TEAM TNT for 2019
Who's going to be part of the team in 2020?
Join in December and pay nothing till January

[12/03/19]   Try this nasty giant set to finish your back/pull session

Row x 10
Shrug x 10
Hyperextension x 10

2 sets

Videos (show all)

Safety bar squats using the squat ramp puts more emphasis on the quads - try these in your next lower body session#bodyb...
New TNT
As it's international chest day try using these little tips:Hands slightly wider than elbows at the bottom of the moveme...
Using the squat ramp makes these RDLs even harder!
Great use of the leg extension machine shown by @performancescienceinstituteHip thrusts target the glutes and hamstrings
Bicep supersetWorks the muscle throughout the whole range of motion #biceps #personaltrainer
Tricep giant setBack to back, all to failure
Rear delt cable flysUsing the cuffs takes the pressure off the wrists and hands and allows you to focus on the working m...
Single arm Lat pulldownDoing this exercise one arm at a time allows you to use full range of motion with the stretch at ...
This exercise targets the upper chest and front deltsRemember to keep your shoulder blades retracted throughout the move...
This Dumbell row variation targets the upper back, traps and rear deltsDont go too heavy and concentrate on the contract...

Location

Telephone

Address


Bridgewater Close
Reading
RG30 1JT

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 5pm
Sunday 9am - 5pm
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