Barefoot Yoga Caversham

Barefoot Yoga Caversham


Our Move Every Day in May challenge starts in just 3 days so sign up today to receive your welcome pack!

We have partnered with the wonderful Barefoot Yoga Caversham to give everyone participating in the challenge access to four FREE pre-recorded yoga sessions led by Sarah. She is also kindly offering a free taster session of her live online classes for all challenge participants! Yoga is an excellent way to do your โ€˜movesโ€™ for the challenge and the classes are suitable for all abilities. You can learn more about Barefoot Yoga here:

Don't miss out! Register today to join the challenge and help us raise money for PACT's work:

What an unsettling time it is, sometimes the news is so much to take in. Yesterday evening I lit a candle and joined a lovely group for a calming and peaceful zoom yoga class, thank you Sarah Barefoot Yoga Caversham , it was just what we all needed I think. It really helped me relax and unwind and I slept so well too. ๐Ÿ™๐Ÿ™๐Ÿ™
Today is the day to prioritise your own wellbeing and to make 2020 the year when the real you shows themselves to the rest of the world... or you could just enjoy a fabulous morning with likeminded people, talking about stuff that is really important to you and filling up on a gorgeous lunch Thames Lido with me and Barefoot Yoga Caversham!
Take a look on my website for more details. We'd love to see you!
In need of some precious relaxation time? Come and enjoy a fun and energising yoga ๐Ÿง˜โ€โ™€๏ธsession by Sarah from Barefoot Yoga Caversham

You donโ€™t need to have done any yoga before, everybody is welcome and modifications will be given as well as more challenging options for those who want it.

This one hour yoga & relaxation session will be followed by an introduction to essential oils with Susannah Keene. In this 30 minute taster, you will find out about essential oils, what they can be used for and how they can help you and your family.

Then it's time for a delicious and healthy lunch๐Ÿฅ— of slow roasted salmon, fine bean, new season potatoes with Bรฉarnaise Sauce and Lemon Posset with shortbread for dessert (veggie option available too).

Hopefully all outside, weather permitting.
ยฃ25 per person.

Please call 01491 412625 to book your place (limited places).

Wednesday 17 July;
10.15: arrival
10.30: yoga & relaxation session
11.30: essential oils taster
12.00: ๐Ÿฅ—
Come and enjoy a fun, energising Hatha flow yoga session with a blissful guided relaxation at the end by Sarah from Barefoot Yoga Caversham. Perfect if you are craving some precious relaxation, a good stretch and time to allow the mind to fall still and focus on you.

You donโ€™t need to have done any yoga before, everybody is welcome and modifications will be given as well as more challenging options for those who want it.

This one hour yoga session will be followed by an introduction to essentail oils with Susannah Keene. In this 30 minute taster, you will find out about essential oils, what they can be used for and how they can help you and your family.

Followed by a delicious and healthy lunch. Hopefully all outside, weather permitting. ยฃ25 per person. Please call 01491 412625 to book your place (limited places).

10.15: arrival
10.30: yoga & relaxation session
11.30: essential oils taster
12.00: lunch
Do as little or as much as you can, but itโ€™s important to do something! Exercise benefits you in so many ways you would be crazy not to be doing something ๐Ÿ’ช๐Ÿป
Local places to try and get out and up
Barefoot Yoga Caversham
J K Yoga Flow
David Lloyd Clubs
Castle Royle Golf & Country Club
And look out for local groups in your village mags!
Come in geot out and up ๐Ÿ‘๐Ÿป

Weekly yoga classes in Caversham for all abilities.

Operating as usual


The beautiful balance of life ๐Ÿ’ซ and the beautiful practice of yoga ๐Ÿ™๐Ÿผ

The gift of shifting from a walking head to an embodied being ๐Ÿ’

This was shared in a class I went to this week and it rang so true. How often do we spend all of our waking hours thinking, planning and doing when all we really have to do is BE. Reconnect to that beautiful breath of yours, feel your feet or seat on the ground, close your eyes and be still ๐ŸŒธ


Hey September, you came round quickly !
I hope everyone has had a beautiful carefree summer.
It's been a while since I saw you yogis so I can't wait to be back on the mat.
Classes start tomorrow and continue every WEDNESDAY 6.20pm at St Andrew's Hall, Caversham.
Class is suitable for all xx
Can't wait to see you and welcome everybody back on the mat ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜


Just parking this here to keep those carefree summer holiday vibes alive ๐Ÿ’ซ

Moving gently into September and looking forward to all the good things coming.

Back on the mat next week โœŒ๐Ÿค See you there I hope xx


Bella italia ๐Ÿ’š๐Ÿคโค


Home for the next few days ๐Ÿ’›

Photos from Barefoot Yoga Caversham's post 24/07/2022

My 'nature allies' ๐Ÿชถ๐Ÿ‚ from a beautiful morning spent forest bathing, barefoot walking and lying under the tree canopies in the glorious woods ๐Ÿ’š


Sunnies, sky, sunshine & salad ๐Ÿ’ซ Yea please. And thanks ๐Ÿ™๐Ÿผ

Happy Friday!


Life doesn't really get much better ๐Ÿ’ซ

A summer's evening, yoga, nature, bare feet, beautiful yogis, a stunning moon, fairy lights and Rosรฉ ๐Ÿ’›

Another magical evening. Thank you to the team at for always making us so welcome and to everyone who came along. More next week ๐Ÿ™๐Ÿผ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ


Hello, I have 3 tickets left for this Thursday's rescheduled Outdoor Yoga & Supper at the magical Blue Tin in Ipsden.
The weather looks warm and dry, the rose is chilling and we'd love to see you! DM me to book your space x


Yoga on the beach โ›ฑ always a good idea ๐ŸŒž thank you blue skies ๐Ÿ’™


๐Ÿ’ซ Blue Tin Yoga ๐Ÿ’ซ

Unfortunately, we've decided to postpone tomorrow's outdoor yoga & supper due to the not-great forecast. But happily, it is going ahead next Thursday 7th July instead and a few spaces have opened up.

Get in touch if you'd like to join us! ๐ŸŒž


Happy new day. Happy new week. What are you calling into your life this week?
Stay open, set your intention and allow it all in ๐Ÿ’

See you on the mat to aid that flow ๐Ÿ™๐Ÿผ
๐Ÿ’ซ Wednesday Evening Flow 6.20pm @ St Andrews Hall, Caversham

๐Ÿ’ซ Thursday Outdoor Summer Yoga & supper @ Blue Tin Ipsden

โค โค โค โค โค


๐ŸŒž Holiday vibes
๐ŸŒž Happy moments
๐ŸŒž Topped up on the good stuff

And I didn't even have to leave ๐Ÿ’


Ah, my lovely Wednesday night yoga crew ๐Ÿ’™ It was a hot one last night but after the movement comes the stillness. Bliss state ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ

Thanks for showing up, always a pleasure to see your faces and a highlight of my week guiding you through the practice. ๐Ÿ™๐Ÿผ

Join me on Saturday, 2.30-4.30pm Hemdean House School for a big dose of yoga magic โœจ ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’ž

Enjoy the sunshine ###


Yogis, it's time to yoga outside! ๐Ÿ™Œ

Summer has finally landed just in time for my first outdoor summer yoga this Thursday. We still have a few places left for the 2 June dates (16th & 30th). Get in there quick and grab the last spots! July dates are sold out. Can't wait to roll out my mat on the grass in this beautiful spot for the 4th year. โค๐ŸŒˆโค

And if you are free on Saturday afternoon, join me for a blissful 2 hour practice ~ Summer Flow & Restore Yoga ~ Hemdean House Caversham. ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™๐Ÿผ๐ŸŒป

Enjoy the sunshine and the beautoful outdoors ### ๐ŸŒž ๐Ÿ’๐Ÿ˜Ž

Regular Wednesday Evening Flow is also on this week. All the yoga for you ๐Ÿค—๐Ÿค—๐Ÿค—


Classes are back on this week after a half-term break ๐Ÿ™Œ

Come and move out of your head into your body ๐Ÿ’ซ

Guaranteed to leave you shining brighter โœจ ๐Ÿ˜Š

St Andrews Hall, Caversham ๐Ÿ™๐Ÿผ Wednesdays 6.20pm ###

Photos from Barefoot Yoga Caversham's post 01/06/2022

It's June. It's summer. And Outdoor Summer Yoga at is back for the 4th year ๐Ÿ™Œ I cannot wait! ๐Ÿง˜โ€โ™€๏ธ๐ŸŒป๐ŸŒฟ

Tickets are selling fast and of course they are. Outdoor yoga in the veg garden surrounded by beautiful birdsong and nature ๐Ÿฆ‹ followed by supper and a glass of rose / soft drink hosted by the lovely Emma at Blue Tin. What's not to love โค

Come and join us... June 16th & 30th, July 14th & 28th.

I love these evenings so much and can't wait to share them with you again. Book on via my website ###


Friends who yoga together ๐Ÿ’


๐Ÿ’ F L O W & R E S T O R E ๐Ÿ’

Saturday 18th June 2.30-4.30pm @ Hemdean House, Caversham

Take some time out and treat yourself to an afternoon of Hatha Flow yoga followed by a blissful Restorative yoga and guided relaxation to bring balance and harmony to body and mind.

Pls book via website x


Good luck to all the students starting exams today ๐Ÿคž๐Ÿ€

For us, with a reluctant, easy-breezy, unfussed, not-a-fan-of-school teenager about to take on 22 gcses, it's going to be a long 6 weeks...

But exams aren't everything and don't suit every child. They are just a tiny chapter in life. It's just about showing up, not comparing yourself, doing your best and knowing that's all you can do. Mantra for life. ๐Ÿ™

Sending loads of love to all parents, carers and guardians as we support our kids on this journey xx


Well that was a nice Friday surprise! Over the moon to have been nominated for the Berkshire Muddy Stilettos Best Yoga/Pilates studio. ๐ŸŒŸ

I am a one-woman band, sharing what I love and what inspires me and hoping to make yoga accessible for all regardless of age, body or background.

If you'd like to vote for me to get through to the shortlist please use the link below...

Thank you SO much x โค


My new pad ๐Ÿ˜ ๐Ÿ˜…

Such a good time at on Saturday. Still a pony mad girl at heart โค missed you ###


Hey May ๐Ÿ‘‹
How gorgeous is all this nature around us?

After a quiet, inwards April, stepping off the merry-go-round, I'm feeling ready to grow and flow into the summer. ๐Ÿคธโ€โ™€๏ธ๐Ÿ’ซ๐Ÿคธโ€โ™€๏ธ

With so much of life focused on the doing and achieving and striving, honestly it was a relief to just pause and be. Do you give yourself that time? Can you recognise when you need to put yourself first? And then can you prioritise that?

Top 3 take aways....

๐Ÿงก Family & friends - the meaning of life.
๐Ÿงก It's true you can't pour from an empty cup.
๐Ÿงก Things don't fall apart if you say no, if you go a bit slower, if you lean in to what you're feeling.

I'd love to know how you put yourself first ๐Ÿ™Œ Please share! Big love to you all ๐Ÿง˜โ€โ™€๏ธ๐Ÿงก๐Ÿ™


Hola ๐Ÿ‘‹ How are you all? I'm back from a lovely beach break and some much-needed time out and I can't wait to get back on the mat this week with my lovely Wednesday eve yogis. โค

Join me! ๐Ÿค—

โšก Wednesday 6.20-7.20pm
โšกSt Andrews Church Hall, Cavershamโšก

๐Ÿ’ฅ P L U S ๐Ÿ’ฅ

โšกFlow & Restore Yoga Afternoon โšก
18th June @ Hemdean House โšก
A beautiful mix of Hatha Flow and Restorative Yoga plus Yoga Nidra. The complete package. ๐ŸŽ

Book on via my website ###


๐ŸŒž Magic Mallorca ๐ŸŒž


๐ŸŒž Happy Easter ๐ŸŒž
Wishing you fun, rest & play ๐Ÿ’›


Breathe & flow ๐Ÿ’ซ ๐Ÿ’ซ๐Ÿ’ซ

(practiced slowly, sped up here x)


Saturday sunshine ๐ŸŒž ๐Ÿ˜Ž Heaven on a plate x

It doesn't have to be All Go โšก - it can be Go Slow ๐ŸŒ That's definitely my choice this weekend ๐Ÿ’ฏ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ


Thanks to all the lovely yogis who came to class tonight. I loved seeing you! ๐Ÿ™๐Ÿ™๐Ÿ™

Dedicating our practice to someone or something else. Something bigger than ourselves. A person, a cause, a country. All that beautiful collective energy, love and attention in the room is out there doing its magic. ๐Ÿ’ซ

We are all one.


Happy weekend. ๐ŸŒป Turn off the news (it doesn't mean you don't care) and be present with the people you love and care about. Including yourself ๐Ÿ’


Calling all WARRIORS! ๐Ÿค— Wednesday night yoga restarts tomorrow ๐Ÿ™ Drop in or block book for your mid-week reset. ๐Ÿค

Yes to finding our inner power, standing our ground and cultivating presence.

Being here, right in this moment, in this body.
Breathing into the experience.
Shining from within.


Heading back to run my next weekend retreat here in 2 weeks and I can't wait ๐Ÿคธโ€โ™€๏ธ๐Ÿ’›

This one has been sold out for a while but I have a new Autumn date in the diary which I'll be releasing soon. ๐Ÿ™Œ

Get in touch if you'd like to join me for a weekend of yoga, relaxation, delicious food, rest, good company, nature, pressing pause and getting away from it all!


Photos from Barefoot Yoga Caversham's post 21/02/2022

Blustery Bournemouth and beautiful beach huts ๐Ÿ˜ Blowing all the cobwebs away ๐ŸŒฌ

And the dog ๐Ÿคญ she always turned her face to the wind ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜„ Sweet heart โค


Take a pause. Take a breath. Notice all the beautiful things inside you and outside you. ๐Ÿ’ซ๐Ÿค๐Ÿ’ซ

I can't wait to see my Wednesday night yogis later. All beautiful inside and out.
We come together.
Show up as we are.
Tune inwards and leave feeling lighter and brighter โœจ ๐Ÿ’› ๐Ÿ™

Everyone always welcome. x


Happy 1st of the month ๐Ÿ˜˜ And welcome Februaryโฃ A clean sheet and a fresh start.

Every 1st of the month since September, I have written a few goals/desires/aims/intentions for the coming weeks on a humble Post-It and stuck it on my desk. Nothing super stressful. Just focus and sweet intentions for the month. Could be work-related, wellbeing-related, fun-related or task-related.

And guess what? Every single thing I've written on my monthly Post-It since then I have achieved or it has happened.

The power of intention setting and focusing on what you want is so powerful. I'm only just discovering and it blows my mind just a bit!

Sending loads of love your way for a happy, contented focused-on-all-the-good-stuff month ๐Ÿ’ and if you haven't tried it yet, embrace the Power of the Post-It!


Beautiful winter morning ๐ŸŒ„ ๐Ÿ’™๐Ÿค topped off with dog walk & coffee ๐Ÿถ

All the good stuff ๐Ÿ’ซ

Happy weekend โœŒ into February we go ๐Ÿคธโ€โ™€๏ธ๐Ÿค—


Reading stack ๐Ÿ“š

Birthday books from friends and myself ๐Ÿ’ซ January happiness. ๐Ÿงก

What are you delving into at the moment?



โšกCow Face Pose
โšก Just arms here but heading for the full expression of the pose in class this week and getting right into the hips as well as the shoulders. Yummy! ๐Ÿงก

A beautiful pose to explore the balance of effort (Sthira) and ease (Sukhan) ๐Ÿ’ซ Not forcing but allowing it to be as it is. Just as it is.

Hands up who enjoys this pose? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ


Thank you to everyone who has booked on to this beautiful workshop on Saturday making it a SELL OUT!๐Ÿ™ โœจโค

More yoga specials coming up this year - let me know what you fancy and I'll add it to the plans for 2022! ###


This is January 2022. ๐ŸŒŸ What's working for me now...

โšกLiving in my new fleece trackies. โšกBeing outdoors as much as possible. In short bursts.
โšกTaking full advantage of any sunlight.
โšกKeeping a smile on my face,
โšกGetting my steps in.
โšกDrying out (from wine and constant rain).
โšกEarly nights.
โšกTelling people I'm thinking of them when I'm thinking of them.
โšกBeing kind. To myself.
โšกAnd others.
โšกNot looking at my phone first thing in the morning.
โšกHerbal teas.
โšกCinnamon buns from .caversham.
โšกNetflix. Alot.
โšกScheming and dreaming.

And YOGA ๐Ÿง˜โ€โ™€๏ธ all the way, of course ๐Ÿ’ซ

What's working for you? x

Pic from a New Year treat among the giant redwood trees . ๐ŸŒณ ๐ŸŒฒ putting everything in perspective x


So happy to back sharing what I love and teaching my lovely Wednesday night yogis ๐Ÿ’ซ

Thanks for showing up and pressing pause on your week to regroup with me ๐Ÿ™๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’•

Class runs every Wednesday 6.20pm at St Andrew's Hall Caversham. Drop ins & block booking available.

Everybody is always welcome ๐Ÿ’–


Love & Light all the way ๐Ÿ’œ
Happy New Year โœจ๐Ÿ™


Keep that beautiful heart of yours open wild thing โค

And enjoy the Betwistmas lull! Things will speed up again for sure.



Come one, come all, and join me for my last class of 2021! A festive feast for mind, body and soul. Wednesday, 6.20-7.20pm at St Andrew's Hall, Caversham ๐Ÿ™

Huge heartfelt thanks to every yogi who has joined me this year on Zoom, in person, on retreat and for weekly classes and one-off specials. It's been such a treat to share my love of yoga with you all.



I am so looking forward my annual Festive Candlelit Yoga tomorrow ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐ŸŒŸ

A chance to press pause, move, breathe and rest. A blissful 75 minutes reset ๐Ÿงก

It's a sell out but I'd love to offer another Winter Candlelit Yoga if there's enough interest! Comment below if you fancy more ๐Ÿ‘‡

Photos from Barefoot Yoga Caversham's post 09/12/2021

๐ŸŒŸ The gift of Yoga ๐ŸŒŸ

The best gift in my opinion ๐Ÿ™

I have had a few lovely people enquire about gifting yoga to their partners and friends these last few weeks.

And I can definitely help with that๐Ÿง˜๐Ÿปโ€โ™€๏ธ Private sessions, a block of classes, a yoga Winter Wellness afternoon or a day retreat pass for my upcoming March retreat. All can be accommodated!

Get in touch to arrange a bespoke gift of your choice or pop it on your wish list ๐Ÿ˜˜ ###


If the Christmas crazies have got you, if the constantly shifting Covid sands are making your head spin, or if you could just do with upping your self-care and topping up your good vibes, join me on the mat for a mood-boosting feel-good flow.

๐Ÿ’ซ Weds eves 6.20-7.20pm at St Andrews Hall, Caversham ๐Ÿ’ซ

There are 2 Wednesday evening sessions left for 2021. Drop in and take care of yourself in the run up to Christmas. ๐Ÿ’œ

My Festive Candlelit Yoga next Monday sold out so quickly I didn't get a chance to pop it on here, but give me a shout if you want to be added to the wait list! x

Pause, take a breath, and go easy on yourself ๐Ÿ’•๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ™


I get to... ๐Ÿ’–



I shared this beautiful poem by Danna Faulds at the end of our Yin/Yang retreat practice this evening. ๐Ÿ’ซ
Says it all. ๐Ÿง˜โ€โ™€๏ธ
Yoga allows us to soothe, heal and gracefully navigate the ups and downs of life ๐Ÿ™ x Lovely to share this with a gorgeous group of yogis midway through our weekend retreat ๐Ÿงก


Mmmmm ๐Ÿ˜‹

Here is a recipe for an easy high protein Grain free granola - it so worth trying
Most people think granola takes ages to make. This recipe is quick, easy and will last for months in an airtight jar and well worth having a punt at. It is also grain and gluten free.

Makes approx 300g
Servings: 6

40g almonds
40g walnuts
40g desiccated coconut
30g sunflower seeds
80g pumpkin seeds
1 tablespoon chia seeds
pinch of salt
pinch of cinnamon
2 tablespoons coconut oil (35g)
35ml maple syrup
ยฝ teaspoon vanilla essence

Add the mixed nuts, desiccated coconut, sunflower, pumpkin and chia seeds to the food processor and pulse until all ingredients are roughly chopped but still have some texture remaining.
Put a large wide-bottomed pan on a high heat and add the coconut oil and maple syrup, and heat until coconut oil is melted. Stir occasionally so that it doesn't burn.
Add the nut and seed mixture, as well as the vanilla extract, the salt and cinnamon to the pan and mix thoroughly with the oil and maple mixture. Cook for approximately 3 minutes, or until the nut mixture starts to colour and brown, ensuring to stir continuously.
Remove from the heat and leave to cool. When serving, add any of the ideas below to give it that edge and take it to the next level!
Pimp with: cacao nibs and raisins
Serve with: dairy-free milk or coconut yogurt, or it goes great as a topping on top of porridge.


Come and join me on the mat for a fun flow class with a lovely relaxation at the end. You will receive a warm welcome and leave feeling refreshed, relaxed and energised. Everyone is very welcome and if you have never tried yoga before, come and give it a go!

Class schedule

Morning Flow

Thursdays (term-time only) 9.00โ€“9.45 a.m. (starts 13th September)

Videos (show all)

Friends who yoga together ๐Ÿ’
Breathe & flow ๐Ÿ’ซ ๐Ÿ’ซ๐Ÿ’ซ (practiced slowly, sped up here x)
๐Ÿงก Move๐Ÿงก Breathe๐Ÿงก FlowAll the natural medicine and mood boost you'll ever need ๐Ÿง˜๐ŸตExcited to be heading back here ๐Ÿ‘† @gambl...
Listen to that bird song ๐Ÿ’•Such a beautiful evening @hutchhomestore last night celebrating Autumm Equinox under a starry ...
Reminiscing on a beautiful strong morning practice on retreat. ๐Ÿ’ซSo special to be in this space moving, flowing and breat...
Second time lucky? ๐Ÿคž๐Ÿ’ซThis Sunday I'll be holding a beautiful day retreat here at The Abbey Sutton Courtenay. The day was...
Happy August yogis ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซExcited to be back teaching this week after a lovely break ๐Ÿ’—โšกWednesday 10am Dynamic Yoga @ist_fitn...
The entrance to The Abbey Sutton Courtenay where 14 gorgeous yogis are joining me for my Summer Bliss day retreat this S...
I almost didn't post this because it's not perfect and then I caught myself. Yoga doesn't have to be perfect. It is a pr...
๐ŸŒป Summer Bliss Day Retreat ๐ŸŒป now S O L D  O U T โœจ Escaping here next month to share a beautiful day of yoga, self-care, ...
๐ŸŒŸ Yoga Time ๐ŸŒŸBook your space and come flow with me this week xxTuesday 7.30pm Online Hatha FlowThursday 9.15am Online Mo...
Morning ๐ŸŒ„ Movement Found the best outside spot in our holiday cottage garden to roll out my mat and salute the sun surro...





Hemdean Road

Other Yoga & Pilates in Reading (show all)
Charlie Boardley Yoga Charlie Boardley Yoga
Reading, RG48XE

Find more information about my Yoga and Tai Chi/Qigong classes online and in person.

HathaYoga with Neha HathaYoga with Neha
Robindale Avenue
Reading, RG67JR

I am trained in Sivananda and Satyananda style Yoga. I take group classes as well as private classes

Body & Brain Yoga TaiChi, Reading Body & Brain Yoga TaiChi, Reading
447 Oxford Road
Reading, RG301HD

Reduce Stress and gain energy from mindfulness and movement

Ek:yog Ek:yog
Reading, RG20WT


Yoginah Yoginah
Davidson House The Forbury
Reading, RG13EU

The home of Yoga in Reading, UK. Open since 1st Feb 2020 and offering virtual and in-person classes

Cosmic Hatha Yoga Cosmic Hatha Yoga

Trained with over 1705 hours of training from @ishahathayogaschool Offering Classical Hatha Yoga i

Zentingz Yoga Zentingz Yoga
The Warren
Reading, RG74TH

Zentingz provide a fun, heart centred approach to the art of yoga. Through a series of accessible fl

Sound Baths & Sound Healing Sound Baths & Sound Healing
Armour Hill, Tilehurst

Beautiful singing bowls and gongs, combined with Koshi chimes, rain stick and more. Re-setting your

Luci Trendle Yoga Studio Luci Trendle Yoga Studio
Amners Farm Road, Burghfield
Reading, RG303UE

I teach Hatha yoga, trained by Swami Ambikananda at the Traditional Association, having qualified in
Reading, RG20EH

BioGym page is a place for sharing information and ideas for living a healthier life at your work, with office yoga, therapeutic massage and healthy spaces

Flow Relax Yoga - Yoga and Prenatal Yoga in Reading Flow Relax Yoga - Yoga and Prenatal Yoga in Reading
81-87 Crockhamwell Road
Reading, RG53JP

Want to feel stronger or more supple? Healthier and whole? Then come to a yoga class with Kath! I ca