Bulmershe Boxing Club

Bulmershe Boxing Club

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Sunday morning sprints good turn out πŸ’ͺ🏻
Sprints in the sunshine β˜€οΈ πŸ‘ŠπŸ»πŸ’ͺ🏻
Got some bits for sale as my son decided to stop boxing can get the hubby to bring them to the club aswell. 8oz black and red gloves Β£15 blue n white 10oz gloves Β£25 size 2 boxing boots Β£25 probox headguard Β£20 please message me if your interested. Thanks
Tonight (when I'd my back turned for half a minute tops) my bike was stolen on Woodlands Avenue. The thief made off with my bike + bag and unfortunately I could not catch up with him. I'm not a great runner.

Anyway, please please, if you see an abandoned bike around your place can you let me know? Or alternatively phone the police?

My bike is mostly white (with some black), the make is: Specialised and it has (had) a bright pink front mud-guard.

We are an amateur boxing club coaching all ages from 5 upwards

Operating as usual

Photos from Bulmershe Boxing Club's post 04/10/2021

Start your week like these classy young boxers…. giving it your all! πŸ”₯πŸ₯Š

We run a carded session for boxers that wish to compete in England Boxing competitions & a junior keep fit class for 10-18 years that wish to get all the benefits out of Boxing without competing.

Get in touch to see how Boxing & Bulmershe ABC can improve your life πŸ₯ŠπŸ”₯

#bulmersheboxingclub #reading #homecounties #englandboxing #bulmersheboyz #bulmershegirlz #community #boxfituk #stingsports #gbboxing #boxer #boxingtraining #boxingworkout #boxinglife #amatuerboxing #belegendary #connectsharegrow #kronkcommunity #thisgirlcanbox #boxing #boxraw

01/10/2021

Massive congratulations to the smallest member of our team competing in his first skills bout.

It takes a lot of bravery, courage and determination to get into a boxing ring but particularly for young people in front of a crowd of hundreds. Be proud of yourself Spencer and the performance you showed! The club certainly is πŸ‘ŠπŸ’ͺπŸ₯Š

#bulmersheboxingclub #reading #homecounties #englandboxing #bulmersheboyz #bulmershegirlz #community #boxfituk #stingsports #gbboxing #boxer #boxingtraining #boxingworkout #boxinglife #amatuerboxing #belegendary #connectsharegrow #kronkcommunity #thisgirlcanbox #boxing #boxraw

Massive congratulations to the smallest member of our team competing in his first skills bout.

It takes a lot of bravery, courage and determination to get into a boxing ring but particularly for young people in front of a crowd of hundreds. Be proud of yourself Spencer and the performance you showed! The club certainly is πŸ‘ŠπŸ’ͺπŸ₯Š

#bulmersheboxingclub #reading #homecounties #englandboxing #bulmersheboyz #bulmershegirlz #community #boxfituk #stingsports #gbboxing #boxer #boxingtraining #boxingworkout #boxinglife #amatuerboxing #belegendary #connectsharegrow #kronkcommunity #thisgirlcanbox #boxing #boxraw

Photos from Bulmershe Boxing Club's post 21/09/2021

Massive well done to the lads that sparred with the British Army Elite Boxing team tonight at their base in Aldershot.

Great rounds done by all. Great prep for the upcoming bouts & competitions. The club is very proud of you πŸ’ͺπŸ‘πŸ₯Š

Massive Thankyou to Ben Stewart , James Allen and @britisharmyboxing for inviting us. Great [email protected] people that epitomise everything that is good about the British Army and their military colleagues in the Navy & RAF.

#bulmersheboxingclub #reading #homecounties #englandboxing #bulmersheboyz #bulmershegirlz #community #boxfituk #stingsports #gbboxing #boxer #boxingtraining #boxingworkout #boxinglife #amatuerboxing #belegendary #connectsharegrow #kronkcommunity #thisgirlcanbox #boxing #boxraw

06/09/2021

@liamalloway came and did a great little boxing seminar for us tonight. Showed some great footwork, long range hooks and closing the distance. He made it very adaptable for our way doing things. The guys are looking forward to testing it all out. #boxingstyle #muaythaitraining #knowledge #mbmuaythai #reading #rdgukbusiness

20/06/2021

New floor to ceiling ball finally up in the spar area of our gym! Great little bit of kit to keep our boxers warm while waiting to spar, work on their hand eye cordination and is the only punchbag that hits back πŸ‘€

Cheers to Ken and the lads at Boxfit UK for sorting us out. Class service as always πŸ₯ŠπŸ’ͺ

#bulmersheboxingclub #reading #homecounties #englandboxing #bulmersheboyz #bulmershegirlz #community #boxfituk #stingsports #gbboxing #boxer #boxingtraining #boxingworkout #boxinglife #amatuerboxing #belegendary #connectsharegrow #kronkcommunity #thisgirlcanbox #boxing #boxraw

New floor to ceiling ball finally up in the spar area of our gym! Great little bit of kit to keep our boxers warm while waiting to spar, work on their hand eye cordination and is the only punchbag that hits back πŸ‘€

Cheers to Ken and the lads at Boxfit UK for sorting us out. Class service as always πŸ₯ŠπŸ’ͺ

#bulmersheboxingclub #reading #homecounties #englandboxing #bulmersheboyz #bulmershegirlz #community #boxfituk #stingsports #gbboxing #boxer #boxingtraining #boxingworkout #boxinglife #amatuerboxing #belegendary #connectsharegrow #kronkcommunity #thisgirlcanbox #boxing #boxraw

11/06/2021

Our carded boxers session doing a couple of rounds shadow boxing to warm up before they move into a pad, tech and bag session πŸ₯ŠπŸ’ͺ

Making the most of being outside in this fantastic weather πŸ’ͺπŸ₯Š

#bulmersheboxingclub #reading #homecounties #englandboxing #bulmersheboyz #bulmershegirlz #community #boxfituk #stingsports #gbboxing #boxer #boxingtraining #boxingworkout #boxinglife #amatuerboxing #belegendary #connectsharegrow #kronkcommunity #thisgirlcanbox #boxing #boxraw

01/06/2021

THE FACES OF BOXING VOLUNTEERING πŸ₯Š

All about giving back to the local community and helping everyone enjoy Boxing!

#bulmersheboxingclub #reading #homecounties #englandboxing #bulmersheboyz #bulmershegirlz #community #boxfituk #stingsports #gbboxing #boxer #boxingtraining #boxingworkout #boxinglife #amatuerboxing #belegendary #connectsharegrow #kronkcommunity #thisgirlcanbox #boxing #boxraw

25/05/2021

RAMP Boxing Warm Ups πŸ”₯πŸ₯Š

Before our carded boxers begin a session Tommy Johnson and Liam Alloway ensure they have a good warm up before training. Recently in modern times sports science has shown that a dynamic warm up that prepares the body to replicate the training that you will be undertaking is massively beneficial. It’s a crucial life skill that Tommy and Liam hope to teach the boxers, they have seen too many boxers injure themselves because of a poor warm up .... or none at all πŸ˜‘

Not only does it reduce the risk of injury, a good RAMP warm up will increase your performance levels in your training πŸ“ˆ

So what does RAMP stand for? πŸ€”

R - Raise - Increase muscle / core temperature, blood flow, muscle elasticity and neural activation
A - Activate - Engage the muscles about to be used
M - Mobilise - Focus on the movement patterns about to be used
P - Potentiate - Gradually increase the stress placed on the body in preparation for the upcoming session.

This is just a few of the exercises used to raise and activate some of the muscles about to be used in a our carded Boxing sessions. Good work lads and ladies πŸ”₯πŸ’ͺ

Based on the footwork on the ladders.... some of the carded boxers aren’t half bad either when out on the tiles of Reading town centre at the weekends πŸ‘€πŸ˜πŸ•Ί

#bulmersheboxingclub #reading #homecounties #englandboxing #bulmersheboyz #bulmershegirlz #community #boxfituk #stingsports #gbboxing #boxer #boxingtraining #boxingworkout #boxinglife #amatuerboxing #belegendary #connectsharegrow #kronkcommunity #thisgirlcanbox #boxing #boxraw

12/05/2021

Bulmershe ABC Carded Boxers Padwork πŸ₯ŠπŸ‘

We like to keep Padwork simple and realistic for our boxers and members. For our carded boxers, sometimes it’s a pure pad session where they get a chance to work with Tommy Johnson and Liam Alloway on numerous different types of pads, body belts, paddles, sticks and cushions to improve their technique and sharpen them up for competition.

At the end of every session, the boxers get to do some slowed down technique pads to practise something they need to improve on, learn something new or just ask Liam and Tommy for advice on something they are struggling with in Boxing. It’s not a workout, it’s all about learning and developing. So the boxers must tell Tommy and Liam what they have learned before they finish the Padwork.

In the videos above, Liam takes our carded boxers of all different levels and experience through the step across defence. Some are just learning it for the first time, some are building upon what they already do with the defence and lastly Liam suggests some counters that reflect their own style once they have used the step across defence.

Want to see what our club could do for you to be a positive part of your life? Get in touch πŸ‘

Great effort by all the lads in the videos! Be proud of yourselves πŸ‘ŠπŸ₯ŠπŸ’ͺ

#bulmersheboxingclub #reading #homecounties #englandboxing #bulmersheboyz #bulmershegirlz #community #boxfituk #stingsports #gbboxing #boxer #boxingtraining #boxingworkout #boxinglife #amatuerboxing #belegendary #connectsharegrow #kronkcommunity #thisgirlcanbox #boxing #boxraw

08/05/2021

Many thanks to Brian Dunton for the very kind donation of 2 brand new Sledgehammers to the gym!! We are always grateful for any donations to the club to help our members enjoy all different elements of Boxing training.

As a local community Boxing club, its gestures like this that mean the world to us πŸ‘

We will be using these for our circuits for all our members πŸ’ͺπŸ’ͺπŸ’ͺ

Cheers Brian we appreciate it a lot!!

#bulmersheboxingclub #reading #homecounties #englandboxing #bulmersheboyz #bulmershegirlz #community #boxfituk #stingsports #gbboxing #boxer #boxingtraining #boxingworkout #boxinglife #amatuerboxing #belegendary #connectsharegrow #kronkcommunity #thisgirlcanbox #boxing #boxraw

Many thanks to Brian Dunton for the very kind donation of 2 brand new Sledgehammers to the gym!! We are always grateful for any donations to the club to help our members enjoy all different elements of Boxing training.

As a local community Boxing club, its gestures like this that mean the world to us πŸ‘

We will be using these for our circuits for all our members πŸ’ͺπŸ’ͺπŸ’ͺ

Cheers Brian we appreciate it a lot!!

#bulmersheboxingclub #reading #homecounties #englandboxing #bulmersheboyz #bulmershegirlz #community #boxfituk #stingsports #gbboxing #boxer #boxingtraining #boxingworkout #boxinglife #amatuerboxing #belegendary #connectsharegrow #kronkcommunity #thisgirlcanbox #boxing #boxraw

02/05/2021

No training tomorrow for our carded boxers see you Wednesday!

#bulmersheboxingclub #reading #homecounties #englandboxing #bulmersheboyz #bulmershegirlz #community #boxfituk #stingsports #gbboxing #boxer #boxingtraining #boxingworkout #boxinglife #amatuerboxing #belegendary #connectsharegrow #kronkcommunity #thisgirlcanbox #boxing #boxraw

No training tomorrow for our carded boxers see you Wednesday!

#bulmersheboxingclub #reading #homecounties #englandboxing #bulmersheboyz #bulmershegirlz #community #boxfituk #stingsports #gbboxing #boxer #boxingtraining #boxingworkout #boxinglife #amatuerboxing #belegendary #connectsharegrow #kronkcommunity #thisgirlcanbox #boxing #boxraw

21/04/2021

Senior Keep Fit Boxing πŸ₯Š

The senior keep fit class doing there circuits outdoors! Paulo and Maxs classes are not for the faint hearted but are brilliant for using all of the elements of training that boxers undertake to keep fit πŸ’ͺπŸ‘Š

This simple circuit builds every different type of muscle group and works every type of fitness component that boxers use when competing. It looks hard (and is 😢) but Paolo has got a sharp sense of humour and excellent motivational skills that push you beyond what you thought you could do πŸ˜‰πŸ‘€

Top effort lads! πŸ‘

#bulmersheboxingclub #reading #homecounties #englandboxing #bulmersheboyz #bulmershegirlz #community #boxfituk #stingsports #gbboxing #boxer #boxingtraining #boxingworkout #boxinglife #amatuerboxing #belegendary #connectsharegrow #kronkcommunity #thisgirlcanbox #boxing #boxraw

20/04/2021

Amazing to have all the carded boxers back in gym getting ready for when competition starts up again πŸ₯ŠπŸ™Œ This invite only class is for anyone that wants to compete as a boxer or has aspirations to compete as a boxer.

The first week and a bit has been all about getting the boxers back to being Boxing or fighting fit.... so lots of core Boxing training:

πŸ₯Š Skipping
πŸ₯Š Shadow Boxing
πŸ₯Š Bags
πŸ₯Š Padwork

And yes this also means lots of Tommy Johnson and Liam Alloway circuits..... which if you ask the boxers they seem to go on forever... it’s actually only 20 minutes in they aren’t mooching aroundπŸ€«πŸ˜‰

Great work lads and ladies πŸ‘Š

#bulmersheboxingclub #reading #homecounties #englandboxing #bulmersheboyz #bulmershegirlz #community #boxfituk #stingsports #gbboxing #boxer #boxingtraining #boxingworkout #boxinglife #amatuerboxing #belegendary #connectsharegrow #kronkcommunity #thisgirlcanbox #boxing #boxraw

18/04/2021

Our first week back!

So the first week back is done and dusted at Bulmershe ABC πŸ‘πŸ’ͺ On behalf of the coaches, it was so good to see all of our members and being back in the gym doing what they do best. All of our classes were packed (pictures and videos to come next week), saw a lot of old faces, a lot of boxers that have been brilliant in staying as fit as they possibly can over lockdown and even better to see some new faces join our club πŸ™Œ

See you all next week. First week back is always the hard one.... only gets (slightly 😏) easier from now πŸ‘πŸ’ͺπŸ₯Š

β€œA champion shows who he is by what he does when he is tested. When a person gets up and says - I can still do this - that’s a champion” - Evander Holyfield

#bulmersheboxingclub #reading #homecounties #englandboxing #bulmersheboyz #bulmershegirlz #community #boxfituk #stingsports #gbboxing #boxer #boxingtraining #boxingworkout #boxinglife #amatuerboxing #belegendary #connectsharegrow #kronkcommunity #thisgirlcanbox #boxing #boxraw

Our first week back!

So the first week back is done and dusted at Bulmershe ABC πŸ‘πŸ’ͺ On behalf of the coaches, it was so good to see all of our members and being back in the gym doing what they do best. All of our classes were packed (pictures and videos to come next week), saw a lot of old faces, a lot of boxers that have been brilliant in staying as fit as they possibly can over lockdown and even better to see some new faces join our club πŸ™Œ

See you all next week. First week back is always the hard one.... only gets (slightly 😏) easier from now πŸ‘πŸ’ͺπŸ₯Š

β€œA champion shows who he is by what he does when he is tested. When a person gets up and says - I can still do this - that’s a champion” - Evander Holyfield

#bulmersheboxingclub #reading #homecounties #englandboxing #bulmersheboyz #bulmershegirlz #community #boxfituk #stingsports #gbboxing #boxer #boxingtraining #boxingworkout #boxinglife #amatuerboxing #belegendary #connectsharegrow #kronkcommunity #thisgirlcanbox #boxing #boxraw

11/04/2021

So from tomorrow we are back!! Get in contact with any of our coaches about what we offer for Boxing πŸ₯Š

There is always a place at our club no matter what your interest or reason for taking part in Boxing is. Have a look at our timetable and see what being part of Bulmershe Boxing Club could do to improve your life πŸ‘πŸ₯Š

See you all soon πŸ₯³

#bulmersheboxingclub #reading #homecounties #englandboxing #bulmersheboyz #bulmershegirlz #community #boxfituk #stingsports #gbboxing #boxer #boxingtraining #boxingworkout #boxinglife #amatuerboxing #belegendary #connectsharegrow #kronkcommunity #thisgirlcanbox #boxing #boxraw

So from tomorrow we are back!! Get in contact with any of our coaches about what we offer for Boxing πŸ₯Š

There is always a place at our club no matter what your interest or reason for taking part in Boxing is. Have a look at our timetable and see what being part of Bulmershe Boxing Club could do to improve your life πŸ‘πŸ₯Š

See you all soon πŸ₯³

#bulmersheboxingclub #reading #homecounties #englandboxing #bulmersheboyz #bulmershegirlz #community #boxfituk #stingsports #gbboxing #boxer #boxingtraining #boxingworkout #boxinglife #amatuerboxing #belegendary #connectsharegrow #kronkcommunity #thisgirlcanbox #boxing #boxraw

[04/09/21]   Due to further notice, our tots class that runs on a Tuesday for 5-10 years old children between 5:30-6:30 will no longer be running.

We will update everyone when or if the class returns.

#bulmersheboxingclub #reading #homecounties #englandboxing #bulmersheboyz #bulmershegirlz #community #boxfituk #stingsports #gbboxing #boxer #boxingtraining #boxingworkout #boxinglife #amatuerboxing #belegendary #connectsharegrow #kronkcommunity #thisgirlcanbox #boxing #boxraw

Photos from Bulmershe Boxing Club's post 07/04/2021

Bulmershe ABC 121 Boxing Training

In addition to our classes we also offer 121 training with a few of our coaches.

Get in contact with Max Meiklejohn or Liam Alloway to get personalised Boxing training at the club. Both have many years of experience within Boxing and coaching numerous people from all backgrounds πŸ™ŒπŸ₯Š

Message them direct to get in contact πŸ‘πŸ’ͺ

#bulmersheboxingclub #reading #homecounties #englandboxing #bulmersheboyz #bulmershegirlz #community #boxfituk #stingsports #gbboxing #boxer #boxingtraining #boxingworkout #boxinglife #amatuerboxing #belegendary #connectsharegrow #kronkcommunity #thisgirlcanbox #boxing #boxraw

Photos from Bulmershe Boxing Club's post 07/04/2021

Bulmershe Boxing Classes - Junior Fitness Sessions

These sessions are on Thursday from 7:00-8:00 and are anyone between 11-18 looking to enjoy all the benefits of Boxing without competing. This is also a good place to start for juniors looking to get the basics of Boxing correct before going into the carded boxers sessions. We will be running the GB Boxing Awards in this class for juniors interested in using Boxing to add to their education qualifications πŸ“šπŸ₯Š

In this class the equipment you need:

πŸ₯Š Boxing Gloves
πŸ₯Š Headguard
πŸ₯Š Gumshield
πŸ₯Š Handwraps
πŸ₯Š Skipping Rope

Get in contact with @liamalloway if your interested in this class.

#bulmersheboxingclub #reading #homecounties #englandboxing #bulmersheboyz #bulmershegirlz #community #boxfituk #stingsports #gbboxing #boxer #boxingtraining #boxingworkout #boxinglife #amatuerboxing #belegendary #connectsharegrow #kronkcommunity #thisgirlcanbox #boxing #boxraw

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