Frost Functional Training

Frost Functional Training

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Photos from Frost Functional Training's post 29/06/2026

Massive well done to these absolute machines who took on Turf Games this weekend! 💪🔥

Two fantastic teams put in an incredible performance, with some brilliant finishes across the board. Special shoutout to Team Scaled & Injured for battling their way to an amazing 11th place overall 🏆

The results were awesome, but what made the weekend even better was the incredible atmosphere, good vibes, and the support everyone showed each other. That’s what our community is all about! 🫶💙

Proud of every single one of you! 👏

27/04/2026

✨ Welcome to FFT! ✨

If you’ve been wondering who we are and what we’re all about… look no further 👀

We’re a proud CrossFit & Hyrox affiliate, built for every level — whether you’re just starting out or chasing your next big goal 💪

Here’s what we offer:
🔥 CrossFit Classes
🏃 Hyrox Classes
🫶 Flexible Membership Options
🏋️‍♀️ Specialty Weightlifting & Gymnastics
⭐️Open-Gym slots for your own training goals

At FFT, it’s more than just training — it’s community, support, and becoming stronger together 🙌

Ready to get started? Click the link in our bio and book your trial class today 🔗💥

Come and see what makes FFT different 🫶💙

10/04/2026

🔥 KIDS vs PARENTS SHOWDOWN 🔥

It’s going down… 💥

This weekend we’re bringing the heat with our Kids vs Parents CrossFit class—and let’s be honest… this is more than just a workout… it’s a battle 😏

💪 Strength vs Speed
🧠 Experience vs Energy
🔥 Parents vs Kids

Who’s taking the win?! 👀

Will the parents hold on to their crown… or are the kids about to take over the gym?

👇 COMMENT BELOW – Who are you backing?!
👊 Team Parents
⚡ Team Kids

the games begin…

CrossFitKids

Photos from Frost Functional Training's post 07/04/2026

Congratulations Coach 🙌🙌🙌

Meg consistently brings an incredible level of energy, care, and professionalism to every class she coaches. Day in, day out, she goes above and beyond not just on the gym floor, but behind the scenes as well.
From supporting our members to continually raising the standard of coaching at FFT, her impact has been huge.💪

new role as Head Coach reflects the hard work, dedication, and passion she shows for both her craft and our community.👏💪

We’re incredibly lucky to have her leading the team, and we’re excited for what’s to come under her guidance.
Please join us in congratulating Meg on this well-deserved achievement. 💙🫶

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Location

Telephone

Website

Address


Blounts Farm, Blounts Court Road, Sonning Common
Reading
RG49PA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 12pm
Sunday 9am - 12pm