Frost Functional Training

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Frost Functional Training Be part of something bigger

Well done to everyone who took part in the Sonning Common 10k this weekend! 🏃‍♂️🏃‍♀️💨Great fun, a brilliant atmosphere a...
05/10/2026

Well done to everyone who took part in the Sonning Common 10k this weekend! 🏃‍♂️🏃‍♀️💨

Great fun, a brilliant atmosphere and a couple of pints thrown in there too! 🍻 👏🔥

Well done, team! 🫶💙

🚨 BIG NEWS AT FFT 🚨We’re incredibly excited to officially announce that FFT is entering the next chapter! 🫶💙We’ve been w...
04/09/2026

🚨 BIG NEWS AT FFT 🚨

We’re incredibly excited to officially announce that FFT is entering the next chapter! 🫶💙

We’ve been working on this behind the scenes for some time, and we’re finally ready to start sharing what’s coming…

🏋️ More training space: including two additional rig bays and increased class capacity.

🛋️ A dedicated members’ area: somewhere to relax, catch up and hang out before or after training.

☕ Coffee at FFT: we will be partnering with Anonymous Coffee Co. and bring a proper coffee setup into the gym.

💻 Hot desks: a space for those working from home who fancy a change of scenery.

💪 Dedicated PT space: allowing 1-to-1 sessions to run during peak class times without impacting the main gym floor.

🏃 More HYROX capability: including double track, giving us the ability to run sled work simultaneously and, ultimately, start running HYROX simulations at FFT!

This isn’t just about making FFT bigger.
It’s about making FFT better.
A better training environment.
More opportunities.
More space to train, work, relax and socialise.
And a facility that can continue to grow with our incredible community. 🫶

The FFT Next Chapter 🚀

TheNextChapter

02/09/2026

Does anyone else’s gym camera roll look like this? 😂😂😂

Massive well done to these absolute machines who took on Turf Games this weekend! 💪🔥Two fantastic teams put in an incred...
29/06/2026

Massive well done to these absolute machines who took on Turf Games this weekend! 💪🔥

Two fantastic teams put in an incredible performance, with some brilliant finishes across the board. Special shoutout to Team Scaled & Injured for battling their way to an amazing 11th place overall 🏆

The results were awesome, but what made the weekend even better was the incredible atmosphere, good vibes, and the support everyone showed each other. That’s what our community is all about! 🫶💙

Proud of every single one of you! 👏

27/04/2026

✨ Welcome to FFT! ✨

If you’ve been wondering who we are and what we’re all about… look no further 👀

We’re a proud CrossFit & Hyrox affiliate, built for every level — whether you’re just starting out or chasing your next big goal 💪

Here’s what we offer:
🔥 CrossFit Classes
🏃 Hyrox Classes
🫶 Flexible Membership Options
🏋️‍♀️ Specialty Weightlifting & Gymnastics
⭐️Open-Gym slots for your own training goals

At FFT, it’s more than just training — it’s community, support, and becoming stronger together 🙌

Ready to get started? Click the link in our bio and book your trial class today 🔗💥

Come and see what makes FFT different 🫶💙

🔥 KIDS vs PARENTS SHOWDOWN 🔥It’s going down… 💥This weekend we’re bringing the heat with our Kids vs Parents CrossFit cla...
10/04/2026

🔥 KIDS vs PARENTS SHOWDOWN 🔥

It’s going down… 💥

This weekend we’re bringing the heat with our Kids vs Parents CrossFit class—and let’s be honest… this is more than just a workout… it’s a battle 😏

💪 Strength vs Speed
🧠 Experience vs Energy
🔥 Parents vs Kids

Who’s taking the win?! 👀

Will the parents hold on to their crown… or are the kids about to take over the gym?

👇 COMMENT BELOW – Who are you backing?!
👊 Team Parents
⚡ Team Kids

the games begin…

CrossFitKids

Congratulations Coach 🙌🙌🙌Meg consistently brings an incredible level of energy, care, and professionalism to every clas...
07/04/2026

Congratulations Coach 🙌🙌🙌

Meg consistently brings an incredible level of energy, care, and professionalism to every class she coaches. Day in, day out, she goes above and beyond not just on the gym floor, but behind the scenes as well.
From supporting our members to continually raising the standard of coaching at FFT, her impact has been huge.💪

new role as Head Coach reflects the hard work, dedication, and passion she shows for both her craft and our community.👏💪

We’re incredibly lucky to have her leading the team, and we’re excited for what’s to come under her guidance.
Please join us in congratulating Meg on this well-deserved achievement. 💙🫶

11/03/2026

Training hard matters… but enjoying the process matters even more. 💪😄

If every workout feels like punishment, it won’t last. The real magic happens when you move your body, challenge yourself, laugh, sweat, and actually have FUN doing it 🕺💃

Progress comes from consistency — and consistency comes from finding joy in the grind. 🏋️‍♂️🔥

Lift heavy. Move often. Smile while you’re doing it 🫶💙

Coach taking the 9am class through a warm up that’s a little different and way more fun 🤩 🙌💪

Sunday done right with the FFT ladies 🫶💙A long dog walk to start the day, followed by a well-earned drink at the 🥂Fresh...
10/03/2026

Sunday done right with the FFT ladies 🫶💙

A long dog walk to start the day, followed by a well-earned drink at the 🥂

Fresh air, good company, and the best way to spend a Sunday 👌🐶🐾

Address

Blounts Farm, Blounts Court Road, Sonning Common
Reading
RG49PA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 12pm
Sunday 9am - 12pm

Telephone

+447855373365

Website

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