Skelyoga

Skelyoga

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I gave my 4yr old son the option of martial arts, drama or karma kids yoga. He thought about it for a moment and chose Karma Kids!! Kate's sessions are amazing imaginitive journeys that are both fun and helpful. My son is now telling ME to "take a deep breath" when he see's me getting annoyed! (right about the millionth time I've asked him to put on his shoes!) Highly reccomend!
So my 4yrs old son was carrying a large backpack and his nursery practitioner says "Ben your very strong!" To which Ben replies "yes!! That's because my mummy and me do yoga and we go to Kate's special room and she makes us really strong. I have big muscles!" πŸ§˜β€β™‚οΈπŸ§˜β€β™€οΈ From the mouth of babes!!

The home for yoga classes by Kate Skelhorn. Offering expert yoga tuition to kids, teens, adults, pos

Operating as usual

28/07/2021

I've got bilateral hip tears.

Many people have them and experience no pain but in my practice I know where my weaknesses are and which poses don't suit me. Sitting for long periods is a huge no, no for me (guess it is for most) and running hurts if I do lots of it.

I've found strengthening my glutes and abs super helpful and I've not shied away from balance work and things and adding mobility drills into my day that I find challenging.

Today I'd planned for gym and big walk with a lovely friend but this morning I woke up in agony after a lot of movement yesterday (cycle, circuits class and teaching yoga) so today I'm being kind to myself.

The day started with RICE (rest, ice, compression and elevation) and now doing hip drills to work on my mobility as something stiffened up overnight.

Current favourite is this shoe balancing act from @thefootcollective
Showing only my good side here πŸ˜‰ but working on the bad too. It's really helping.

What do you do as part of your balanced movement diet?

Photos from Skelyoga's post 26/07/2021

Been off grid the last few days, with family eating good food and playing all day long with my kids... It's been glorious!

On way home now ready for the working week and this is where you'll find me...

Monday
Dynamic Yoga at Wellington Wellbeing 5:45 pm

Tuesday

Fitness Yoga Bradfield Sports Complex (45mins) 8:15pm

Wednesday

Dynamic Yoga at Wellington Wellbeing 10am

Chakra Flow on zoom (all levels) 7pm

Thursday
Yoga for digestion at Wellington Wellbeing 12:30pm

Unless specified all classes are 1hr long

Local Mum and baby and kids classes starting soon- ping me if interested.β€οΈπŸ™

20/07/2021

Loving this reminder from @walktheearthwriter

Take time to slow it down and allow yourself to take in all the little things πŸ™

This week's much reduced schedule is as follows...

Tuesday
5:20pm Hatha Flow Outdoors Cover @graceandgravitystudio

8:15pm Fitness Yoga @bradfieldsportscomplex (45min)

Weds
10am Dynamic Flow @wellingtonwellbeing

7pm All levels Yoga Flow on Zoom

All classes 1hr with exception of fitness yoga. DM for further details on any of the above.

Away at weekend and usual summer schedule resumes next week!

Enjoy the sunshine and stay cool & hydrated πŸ§˜πŸΌβ€β™€οΈπŸ™πŸ’•πŸŒ…

Loving this reminder from @walktheearthwriter

Take time to slow it down and allow yourself to take in all the little things πŸ™

This week's much reduced schedule is as follows...

Tuesday
5:20pm Hatha Flow Outdoors Cover @graceandgravitystudio

8:15pm Fitness Yoga @bradfieldsportscomplex (45min)

Weds
10am Dynamic Flow @wellingtonwellbeing

7pm All levels Yoga Flow on Zoom

All classes 1hr with exception of fitness yoga. DM for further details on any of the above.

Away at weekend and usual summer schedule resumes next week!

Enjoy the sunshine and stay cool & hydrated πŸ§˜πŸΌβ€β™€οΈπŸ™πŸ’•πŸŒ…

21/06/2021

Happy Summer Solstice! Happy International Day of Yoga!

This picture was taken many years ago in Costa Rica 🌞
Cannot wait to take the kids one day 🀞

This week you'll find me at

Monday
Grantham Farm Montessori Preschool Yoga 10am

Tuesday
Harriet House Preschool Yoga 11am

With the little yogis will talk about the solstice, the many ways to celebrate and work on our yoga practice together πŸ§˜β€β™€οΈπŸ™πŸŒž

And for adults...

Tuesday
Fitness Yoga Bradfield Sports Complex (45mins) 8:15pm

Wednesday
Beginner Dynamic Flow on zoom 7pm
Intermediate Dynamic Flow on zoom 8pm

Thursday
Rise and Flow Yoga Bradfield Sports Complex 8am

Unless specified all classes are 1hr long

Given size of my home studio I will only offer face to face 1-2-1 or 2-2-1
DM for details or book via bookwhen.com/SkelYoga
πŸ™

#SummerSolstice2021
#kidsyoga #internationalyogaday #yogaeverydamnday #yogamama #yogaforall #livingmybestlife

Happy Summer Solstice! Happy International Day of Yoga!

This picture was taken many years ago in Costa Rica 🌞
Cannot wait to take the kids one day 🀞

This week you'll find me at

Monday
Grantham Farm Montessori Preschool Yoga 10am

Tuesday
Harriet House Preschool Yoga 11am

With the little yogis will talk about the solstice, the many ways to celebrate and work on our yoga practice together πŸ§˜β€β™€οΈπŸ™πŸŒž

And for adults...

Tuesday
Fitness Yoga Bradfield Sports Complex (45mins) 8:15pm

Wednesday
Beginner Dynamic Flow on zoom 7pm
Intermediate Dynamic Flow on zoom 8pm

Thursday
Rise and Flow Yoga Bradfield Sports Complex 8am

Unless specified all classes are 1hr long

Given size of my home studio I will only offer face to face 1-2-1 or 2-2-1
DM for details or book via bookwhen.com/SkelYoga
πŸ™

#SummerSolstice2021
#kidsyoga #internationalyogaday #yogaeverydamnday #yogamama #yogaforall #livingmybestlife

16/06/2021

Beautifully sums up my class this evening.
Let every breath guide you, guide your every move and guide you home to yourself.
πŸ§˜β€β™€οΈπŸ™

#dannafaulds #breatheinbreatheout #pranayama #breathwork #breathworkhealing #mindfulness #meditation #yoganidra #closingpractice
#justbreathe

Beautifully sums up my class this evening.
Let every breath guide you, guide your every move and guide you home to yourself.
πŸ§˜β€β™€οΈπŸ™

#dannafaulds #breatheinbreatheout #pranayama #breathwork #breathworkhealing #mindfulness #meditation #yoganidra #closingpractice
#justbreathe

15/06/2021

Photo taken 4 years ago... Beautiful Loveland, Colorado with @johnpolansky
@danipolansky
Take me back!!! Miss you guys soooo much 😘

Loving the sunshine here too and it's such a gift taking yoga outdoors with my children's classes.

Late posting but here's where you will find me this week...

Little yogis...
Monday
Grantham Farm Montessori Preschool Yoga 2pm

Tuesday
Harriet House Preschool Yoga 11am

And for older yogis...

Tuesday
Teen yoga for Sport 5:15pm
Fitness Yoga Bradfield Sports Complex (45mins) 8:15pm

Wednesday
Beginner Dynamic Flow on zoom 7pm
Intermediate Dynamic Flow on zoom 8pm

Thursday
Rise and Flow Yoga Bradfield Sports Complex 8am

Unless specified all classes are 1hr long

Given size of my home studio I will only offer face to face to 1-2-1 or family bubbles.

If you fancy an outdoor yoga session ping me a DM and I'll add you to my WhatsApp group. Weather allowing one will pop up this week πŸŒžπŸ™‚πŸ§˜β€β™€οΈ

Don't forget I'm trained in pre, postnatal, ashtanga and currently undertaking course for pelvic floor health. Never stop learning πŸ€“
Feel free to ask me anything regarding DR or pelvic health, as well as ways to improve your own health and self-practice.

DM for details on classes or book zoom sessions via bookwhen.com/SkelYoga
πŸ™

#pelvicfloor #diastasisrecti
#yoga #prenatalyoga #postnatalyoga
#pangbourneclasses #outdooryoga
#outdoorexercise #bradfieldsportscomplex #yattendon #pangbourne #pangbourneyoga #bradfield #kidsyoga #teenyoga #dynamicflow #ashtangayoga

Photo taken 4 years ago... Beautiful Loveland, Colorado with @johnpolansky
@danipolansky
Take me back!!! Miss you guys soooo much 😘

Loving the sunshine here too and it's such a gift taking yoga outdoors with my children's classes.

Late posting but here's where you will find me this week...

Little yogis...
Monday
Grantham Farm Montessori Preschool Yoga 2pm

Tuesday
Harriet House Preschool Yoga 11am

And for older yogis...

Tuesday
Teen yoga for Sport 5:15pm
Fitness Yoga Bradfield Sports Complex (45mins) 8:15pm

Wednesday
Beginner Dynamic Flow on zoom 7pm
Intermediate Dynamic Flow on zoom 8pm

Thursday
Rise and Flow Yoga Bradfield Sports Complex 8am

Unless specified all classes are 1hr long

Given size of my home studio I will only offer face to face to 1-2-1 or family bubbles.

If you fancy an outdoor yoga session ping me a DM and I'll add you to my WhatsApp group. Weather allowing one will pop up this week πŸŒžπŸ™‚πŸ§˜β€β™€οΈ

Don't forget I'm trained in pre, postnatal, ashtanga and currently undertaking course for pelvic floor health. Never stop learning πŸ€“
Feel free to ask me anything regarding DR or pelvic health, as well as ways to improve your own health and self-practice.

DM for details on classes or book zoom sessions via bookwhen.com/SkelYoga
πŸ™

#pelvicfloor #diastasisrecti
#yoga #prenatalyoga #postnatalyoga
#pangbourneclasses #outdooryoga
#outdoorexercise #bradfieldsportscomplex #yattendon #pangbourne #pangbourneyoga #bradfield #kidsyoga #teenyoga #dynamicflow #ashtangayoga

Photos from Skelyoga's post 03/05/2021

Things we made this weekend...
Cannelini bean hummus, carrot and coriander paste, beetroot dip, vegan pancakes and fruit smoothies and sorbet... Healthy and delicious πŸ˜‹

27/04/2021

Did you catch last night's Pink super moon?
It's not actually pink but was super πŸ€—

If not, tonight try again to catch it on a moonlit walk.

Astronomer Anna Ross said: " the best times to view this supermoon will be anytime during the night of April 27 – when the moon will rise in the east just before sunset and set in the west around sunrise"

This Scorpio moon reminds us that sometimes, the only way out is through. Scorpio has four phases of evolution, and under this full moon, you could find yourself going low before you go high.

In its most basic state, Scorpio is the ground-dwelling scorpion who stings every fear-evoking passerby. Second is the serpent, who charms and enchants but can be deadly venomous when threatened. Third, comes the observant (but predatory) eagle, taking in its sweeping view from high overhead and nesting with its lifelong mate. The most transcendent Scorpio form is the phoenix, which rises from the ashes of destruction and shows you the remaining signs of life.

πŸ™πŸŒ

Photo courtesy of NJ.com

Did you catch last night's Pink super moon?
It's not actually pink but was super πŸ€—

If not, tonight try again to catch it on a moonlit walk.

Astronomer Anna Ross said: " the best times to view this supermoon will be anytime during the night of April 27 – when the moon will rise in the east just before sunset and set in the west around sunrise"

This Scorpio moon reminds us that sometimes, the only way out is through. Scorpio has four phases of evolution, and under this full moon, you could find yourself going low before you go high.

In its most basic state, Scorpio is the ground-dwelling scorpion who stings every fear-evoking passerby. Second is the serpent, who charms and enchants but can be deadly venomous when threatened. Third, comes the observant (but predatory) eagle, taking in its sweeping view from high overhead and nesting with its lifelong mate. The most transcendent Scorpio form is the phoenix, which rises from the ashes of destruction and shows you the remaining signs of life.

πŸ™πŸŒ

Photo courtesy of NJ.com

25/04/2021

Beautiful bluebell walk today, love this time of year 😍

"The Bluebell is the sweetest flower
That waves in summer air:
Its blossoms have the mightiest power
To soothe my spirit’s care..."

This week you can find me here...

Monday
Grantham Farm Montessori preschool class 2-3pm

Tuesday
Harriet House Montessori preschool class 11-12pm
Bradfield College Teen class 5-6pm

Wednesday
AM Class Planning and coursework
Beginner Adult Flow 7pm
Intermediate Adult Flow 8pm

Thurs
Reserved for Privates

For more information DM me πŸ™

Beautiful bluebell walk today, love this time of year 😍

"The Bluebell is the sweetest flower
That waves in summer air:
Its blossoms have the mightiest power
To soothe my spirit’s care..."

This week you can find me here...

Monday
Grantham Farm Montessori preschool class 2-3pm

Tuesday
Harriet House Montessori preschool class 11-12pm
Bradfield College Teen class 5-6pm

Wednesday
AM Class Planning and coursework
Beginner Adult Flow 7pm
Intermediate Adult Flow 8pm

Thurs
Reserved for Privates

For more information DM me πŸ™

19/04/2021

A beautiful poem by Danna Faulds for the start of this sunny week.

You can find me teaching yoga at schools today and tomorrow, and usual classes are all on and bookable this week via Bookwhen
www.bookwhen.com/SkelYoga

Full schedule below:

Monday :
Grantham Farm Montessori Preschool class

Tuesday:
Harriet House Montessori Preschool class
Bradfield College Teen Class

Wednesday:
7pm Beginner Adult
8pm Intermediate Adult

Thursday:
Reserved for 1-2-1s

DM if you'd like more info for yourself, your school or your family

See you all soon!

πŸ™

A beautiful poem by Danna Faulds for the start of this sunny week.

You can find me teaching yoga at schools today and tomorrow, and usual classes are all on and bookable this week via Bookwhen
www.bookwhen.com/SkelYoga

Full schedule below:

Monday :
Grantham Farm Montessori Preschool class

Tuesday:
Harriet House Montessori Preschool class
Bradfield College Teen Class

Wednesday:
7pm Beginner Adult
8pm Intermediate Adult

Thursday:
Reserved for 1-2-1s

DM if you'd like more info for yourself, your school or your family

See you all soon!

πŸ™

02/04/2021

Mummy wasn't brave enough to jump with a kiddie weight today but we had fun! Otto loves yoga and being on me.

I thought I'd add sound so you all knew who was really in charge of this flow πŸ˜‚

27/03/2021

Life is precious.

Walk slowly.

#mindfulness #breatheinbreatheout

Life is precious.

Walk slowly.

#mindfulness #breatheinbreatheout

27/03/2021

Life is precious. Walk slowly.

Be kind to others and to yourself.

#walkslowly #breatheinbreatheout #lifeisshort #mindfulness #grief

Life is precious. Walk slowly.

Be kind to others and to yourself.

#walkslowly #breatheinbreatheout #lifeisshort #mindfulness #grief

15/03/2021

"Be kind. To yourself, to the universe, to humanity. Be uncontrollably kind. Even when they aren’t kind back. Even when they take your kindness as wanting something in return (and they will). Be kind anyway. One random act of kindness each day will help you find yourself in ways nothing else ever will."

"Be kind. To yourself, to the universe, to humanity. Be uncontrollably kind. Even when they aren’t kind back. Even when they take your kindness as wanting something in return (and they will). Be kind anyway. One random act of kindness each day will help you find yourself in ways nothing else ever will."

05/03/2021

We've all been in our cocoon so long and it looks like we are on the verge of being set free...

The cocoon brings challenges.
There have been limits and restrictions like never before.

And I crave normality, whatever that will be...

BUT...
Did you ever hear that story about a man who saw a butterfly struggling in its cocoon and he cut the cocoon to relieve the butterfly only to find that its wings were too small to fly?

That. That story keeps coming to my mind.

In many ways I'm beyond ready and yet...

I believe there is purpose in life's struggles, and that purpose is growth and transformation.

We've weirdly found our way, our unique method to muddle through, and it's brought us closer in many ways.

So in business and in life I'm still definitely working my own way out of my cocoon. I dare not plan too far ahead.

I want to be mentally, spiritually and physically stronger and for that I know I need to change gears and operate with love and courage and step out of fear mode.

What operating system are you using right now? Is it one of fear or one of love?

What is on your vision board for the rest of 2021?

Things will not be the same after this, and please let’s not be the same either.

We have no idea what the new "normal" will be like until we start living it.

But we have a choice to find out just how big our wings can be, let that be your Covid Cocoon experience, whenever and however you decide to emerge.

With love and light πŸ’•πŸ™
Kate

Gracias a @kalini.metodo
Thanks to @kalini.metodo

05/03/2021

Setting goals with your SPIRIT...

SPECIFIC. Be specific about what you want and don't want ... one thing at a time

PRIZES. Reward yourself throughout the process ...

INDIVIDUAL. The goal must be something that YOU really want to do... own it
Must be your heart's desire not someone else's

REVIEW. Review periodically and REFINE

INSPIRING. Frame it positively ...

TIME-BOUND give yourself a time frame to achieve it in

πŸ™

03/03/2021

Good times are a coming 🌟

Work on gratitude, positivity, confidence by journalling and maintaining that daily practice...

My yoga schedule is in highlights πŸ‘† if you wish to join me on the mat, otherwise grab a beautiful pen and note pad and try this... Your best self is waiting to be free πŸ™‚πŸ’–

One of the best gratitude journal prompts for wellbeing is expressing gratitude for your future self.Β Give thanks for the person you are going to become.Β Give thanks for the wonderful opportunities you are going to have. This is manifestation at its best and it works.

If you want to develop confidence, write in your gratitude journal about a time you handled a situation with confidence. What made you feel confident? Were you power dressing? Did you practice affirmations beforehand? Identify a few things that make you feel confident, and express gratitude for them. This helps youΒ identify ways to develop into your ideal future self.

22/02/2021

Moments

Β 

There are moments that cry out to be fulfilled.

Like, telling someone you love them.

Or giving your money away, all of it.

Β 

Your heart is beating, isn’t it?

You’re not in chains, are you?

Β 

There is nothing more pathetic than caution

when headlong might save a life,

even, possibly, your own.

Β 

Mary Oliver

Oliver passed away in January 2019, but her poems serve as a poignant reminder to be present in every moment, whether it be a joyous occasion or a quiet, somber one

Videos (show all)

That Friday feeling...#keepflowing #gowiththeflow#flowwithme
Mini me class
"We love blowing bubbles, we don't want to stop, we watch them float by and make them go pop!!"This is one of the easies...
Good morning!
Going Live!

Location

Category

Address


Reading
RG8
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