Boot Camp Reading

Boot Camp Reading updated their address.

Happy New Year! 🤩

For all of you looking for a clean fresh start with your health and fitness this year, I’d like to offer you a place on my 12 week Online Coaching Programme for half price...

I’ve got 5 places going for £147 (instead of £297) so you can jump on board and have me hold you accountable for the next 90 days so that you can make the best and healthiest start to 2021. 💪

3 month finance plan available too (see below). You already know first hand what amazing value for money this programme is so I won’t go on about it.

Start date is this Monday (4th Jan) and registration closes tomorrow (Sunday) or when we fill the 5 places whichever comes first. There’s no time to waste so if you’re ready to start achieving here’s the links to secure your spot:

3 x £57.95:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6FG52WM97ZTHC

1 x £147:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9E9ALFTMKD86Y

Let’s start the New Year as we mean to go on and together we’ll make it happen! 💪

Join our 90 Day ONLINE Boot Camp and achieve stunning results without a gym or any equipment! 💪

Full nutrition support and coaching included.

Next group starts Mon 4th Jan 2021, registration closes Sat 2nd Jan.

More info at:

https://www.phillips-fit-brighton.co.uk/online-personal-trainer-uk/

This Boot Camp is now closed but we’re fully operational online so why not head over to the website for more details and join the other achievers from the comfort and safety of your own home... 💪 Next group starts Mon 4th Jan 2021, registration closes Sat 2nd Jan. 50% off with the code: 2021. Offer ends 2nd Jan and subject to availability.

https://www.phillips-fit-brighton.co.uk/online-personal-trainer-uk/

Online Personal Trainer and Coach UK ONLINE PERSONAL TRAINING and Coaching with one of the UK's First Ever Online Personal Trainers, Ryan Phillips

Now exclusively offering 1:1 Online Personal Coaching and Training at a fraction of the cost of our "live" 1:1 Personal Training sessions specifically designed for those individuals who are serious about reaching their goals, check out more details here...

http://www.phillips-fit.co.uk/personal-online-coaching

Online Personal Coaching & Training with Ryan Phillips | Phillips-Fit Personal Fitness Trainers in Reading, Thatcham, Tadley, Wokingham, Fleet, Yateley, Sandhurst, Bracknell, Henley, Wallingford, Didcot, Newbury and Basingstoke. Personal Fitness Trainer Ryan Phillips provides one to one Personal Fitness Training, free fitness program, exercise program and workouts rou...

Happy New Year to you all! :)

I have some very exciting news I would like to share with you; I have affiliated with a new fitness adventure company and they have asked if I will lead one of their amazing trips this year. This adventure promises to be epic, a strong mix of fitness, discovery and adventure.

http://fitnessadventuretravel.com/package/ecuador/

The start date of the trip is 4th April. There are limited spaces available and I would love for you to experience this fantastic adventure with me.

Please check out the website and if you have any question please don't hesitate to ask.

http://fitnessadventuretravel.com/package/ecuador/

Yours in health and fitness,

Ryan

Fitness Holiday in Ecuador - Fitness Adventure Travel Ecuador has it all for your fitness travel - from tropical rainforests to snow on the equator - this will be the adventure of a life time.

Pre-order your copy today!

http://www.amazon.co.uk/gp/product/B00LVZK6RU/ref=as_li_tl?ie=UTF8&camp=2506&creative=9298&creativeASIN=B00LVZK6RU&link_code=as3&tag=wwwphillipsfi-21&linkId=KZQFQXA7H4T2MCW7

Preview - ULTIMATE Bodyweight Workout BEGINNERS

Eat mushrooms to lose weight, boost immunity and reduce risk of diabetes and cancer.

Read more...

http://www.medicalnewstoday.com/articles/278858.php

Boot Camps are so "old hat!"

So we're keeping ahead of the times and we've revamped our old Boot Camp and added loads more value to create our very own and unique FAT LOSS VITALITY Program - the ULTIMATE group weight loss, body transformation and wellness program in Reading!

Sign up TODAY for only £9.95 and start getting results from MONDAY!

http://ryan_7.gr8.com/

landing page 2014/09/09 ModCampaignSiteDescription

What's your go-to way of getting in tip top shape for summer?

Happy International Earth Day everyone! :) To celebrate this special day we're offering 3 places on our boot camp program for just £25.95 per month each (normally £80) for today only! The first 3 people to like this post get the deal. Offer ends midnight tonight. Good luck!

Earth Day - Wikipedia, the free encyclopedia Earth Day is an annual event, celebrated on April 22, on which events are held worldwide to demonstrate support for environmental protection. It was first celebrated in 1970, and is now coordinated globally by the Earth Day Network,[1] and celebrated in more than 192 countries each year.[2]

Happy Valentines Day y'all! :)

Smoking Increases Belly Fat

Unless you’ve been living under a rock all your life then you’ll probably already know that smoking isn’t one of the most healthiest of habits; it significantly increases your risk of cancer, heart attacks and premature death. But an even more disturbing fact about smoking is that it can increase the fat on your stomach!

Although smoking is usually associated with people losing body ‘weight’ due to suppression of appetite and an increase in metabolic rate, studies show that smokers actually have a higher waist to hip ratio (WHR) and more belly fat than non-smokers.

This happens because smoking has been shown to increases the levels of the stress hormone cortisol in the body. Cortisol is the hormone responsible for laying down unsightly fat in the abdominal region. The fact of the matter is, the higher your cortisol levels are, the more belly fat you will have.

Here you can see a graph comparing the cortisol levels of smokers with non-smokers throughout a normal working day.

Another thing to consider is that one cigarette contains around 5,000 chemicals of which many of them are known carcinogens such as Arsenic, Formaldehyde, Lead, Cyanide and Vinyl Chloride.

These poisonous toxins increase the chemical stress in the body which further elevate cortisol levels. In an attempt to protect the vital organs from these poisons, the body stores away these chemicals in the fat cells which then become trapped there making it even harder for your body to lose the fat.

If you are a smoker and you are struggling to lose the fat from around your belly despite all your exercising and dieting efforts then this could be the piece of the puzzle you’re missing to finally achieve that flat, toned stomach you’re looking for.

I hope this information was useful and here’s to a healthy and happy 2014!

References:
Bamia C, Trichopoulou A, Lenas D, Trichopoulos D. To***co smoking in relation to body fat mass and distribution in a general population sample. Int J Obes Relat Metab Disord 2004;28:1091–6.

Shimokata H, Muller DC, Andres R. Studies in the distribution of body fat. III. Effects of cigarette smoking. JAMA 1989;261(8):1169–73.

Barrett-Connor E, Khaw KT. Cigarette smoking and increased central adiposity. Ann Intern Med 1989;111(10):783–7.

Rosmond R, Bjorntorp P. Psychosocial and socio-economic factors in women and their relationship to obesity and regional body fat distribution. Int J Obes Relat Metab Disord 1999;23(2):138–45.

Canoy D, Wareham N, Luben R, et al. Cigarette smoking and fat distribution in 21,828 British men and women: a population-based study. Obes Res 2005;13(8):1466–75.

Jee SH, Lee SY, Nam CM, Kim SY, Kim MT. Effect of smoking on the paradox of high waist-to-hip ratio and low body mass index. Obes Res 2002;10(9):891–5.

Do you drink diet soda?

Just as you thought aspartame couldn't get any worse

An article links aspartame to Leukemia & Lymphoma in groundbreaking study!

http://www.naturalcuresnotmedicine.com/2014/02/aspartame-linked-leukemia-lymphoma-groundbreaking-study.html

No gym? No excuses!

Congrats Ellen McGrath for being our 100th like! You have won a FREE place on our Boot Camp! :) Drop me a message to get started...

WOW we're at 98 likes, so close to the big 100! Share, share and share folks and let's see if we can get that ton in the bag today... :D

Fitness is not just about what you can do right now, it's also about what you can recover from.

A quick tip to gauge if you have over done it during a workout is how sore do your muscles feel the next day, or even the day after that...

It's normal to feel some muscle soreness the day after a tough workout especially if you are new to exercise, haven't done so in a while or tried out some new exercises. But muscle soreness that progressively gets worse on day 2 or even day 3 post workout is a sure sign that you over did it.

Simply back of the intensity or duration on your next session and see how you feel.

Good luck and have a fit and fab day! :)

P.S. We're currently taking booking for Boot Camp starting this Monday and to celebrate the first program of 2014 we're offering all members a a chance to sign up this week for an outrageously low rate of £25.95 instead of £80! We'll even keep this super low price for you if you wish to continue after your initial 4 weeks.

All you need to do to grab this deal is set up your payment here:

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=BHUMAMNWLFJP4

We hope that you'll take advantage of this amazing offer so we can help you get into great shape over the next month or so.

This offer is only valid until this weekend with a view to starting training on Monday 3rd Feb. Sessions will run on Mondays and Thursdays at 7pm, Prospect School, Tilehurst, Reading.

Here's that link again to get started for only £3.24 per session!

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=BHUMAMNWLFJP4

Hopefully see you on the winning team... :)

Happy New Year everyone!

We're kicking off training again next week starting Monday 3rd Feb and to celebrate the start of 2014 we're offering all our followers a chance to sign up this week for our lowest ever rate of £25.95 instead of £80 (a 67.5% discount). We'll even keep this outrageously low price for you if you wish to continue after your first 4 weeks.

All you need to do to grab this deal is set up your payment here and you're good to go on Monday

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=BHUMAMNWLFJP4

Roman and I hope that you'll take advantage of this amazing offer so we can help you get into great shape over the next month or so.

This offer is only valid until this weekend with a view to starting training on Monday. Sessions will run on Mondays and Thursdays at 7pm, Prospect School, Tilehurst, Reading.

Here's that link again to get started for only £3.24 per session!

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=BHUMAMNWLFJP4

Hopefully see you on the winning team... :)

To a healthy and happy 2014!

Your Boot Camp Team,

Ryan and Roman

UK MOB: 00447801556778
www.bootcampreading.co.uk

Boot Camp is back for 2014!!! We're currently taking bookings for the big kick off on 3rd Feb. Secure your place here www.bootcampreading.co.uk and make 2014 the year that you conquer your health and fitness goals.

http://www.bootcampreading.co.uk/ www.bootcampreading.co.uk

*NEW FOR APRIL* Like our page or Join the Boot Camp Reading's group and be in for a chance to win 1 months free Boot Camp for you and a friend worth up to £160! Like now and tell your friends!