Highdown Sport and Leisure Ltd

Welcome to Highdown Sport and Leisure’s page! Providing sporting facilities for the local community - encouraging people to get active.

Operating as usual

[10/15/21]   We are currently updating our website for HSL Ltd. If you cannot find the information you are seeking please call us directly on 01189015812.

We look forward to launching the new website shortly

[10/04/21]   October - World Menopause Awareness Month

Since 2009, the International Menopause Society (IMS), in collaboration with the World Health Organization (WHO), has designated October as World Menopause Awareness Month, with October 18 celebrated as World Menopause Awareness Day. ”The purpose of the day is to raise awareness of the menopause and the support options available for improving health and well-being," says the IMS.

The theme for 2021 is bone health.

How does menopause affect bone health?

The drop in oestrogen levels that occurs around the time of menopause results in increased bone loss. It is estimated that, on average, women lose up to 10 per cent of their bone mass in the first five years after menopause

How can I keep my bones healthy after menopause?

Working out in our new fitness suite, Boxercise, yoga and all our classes are good weight-bearing exercises. In addition, strength and balance exercises may help you avoid falls, decreasing your chance of breaking a bone.

Come and check out our classes and fitness suite and let us help you maintain your health and wellbeing.

[09/18/21]   I don't know about you but this week has flown by and been hugely busy. Take time out this mornng and join us for yoga in the Barn with Kate Cullum. Classes at 9:45am or 11am. See you there

[09/09/21]   Fab Pilates class tonight with Julie Huggins. Come along and join us on Mondays 6-7pm and Thursday 5:30 - 6:30pm in the Barn. Look forward to seeing you there

[09/09/21]   Today's classes:

Pilates with Julie in the Barn at 5.30pm
Abs Attack with Ben in the Foyer at 6pm

See you there.

[09/07/21]   Yoga is back in the walled garden this evening. Come and join us
7-8pm. yoga with Kate Cullum

03/09/2021

Highdown Sport and Leisure Ltd

Not an all inclusive member? That's fine, come along anyway. All HSL classes £5 or buy a package of 10 classes for £45. Book online or call 01189015812 and the team will get you booked in. See you soon

Highdown Sport and Leisure Ltd Welcome to Highdown Sport and Leisure’s page! Providing sporting facilities for the local community - encouraging people to get active.

03/09/2021

Come and join us at HSL. Gym n Swim membership for £18.50pcm or go all inclusive for unlimited access to HSL classes for £30pcm. Call 01189015812 for more details or pop in and speak to the team

[09/03/21]   Pilates with Julie Huggins starts Monday 6th September. Classes in the Barn on Mondays 6pm to 7pm and Thursdays 6pm to 7pm. Open to both members and non members. Call 01189015812 for more details on how to book.

02/09/2021

[09/02/21]   Boxercise classes with Dan Burnell starts again from Monday 6th September, 16:45-17:45.

If you have any queries please don't hesitate to contact the team on email: [email protected] or call: 0118 901 5812.

We hope to see you there! 😀

18/08/2021

Check out our gym n swim or gym, swim and classes memberships to make sure you exercise 150 minutes a week

29/07/2021

Come and join us and choose from our membership plans to suit your needs

20/07/2021

Come and join us in the Walled Garden this evening for Yoga with Kate Cullum at 7pm. You can either book online or at reception. after 2pm. We look forward to seeing you there. Namaste

Come and join us in the Walled Garden this evening for Yoga with Kate Cullum at 7pm. You can either book online or at reception. after 2pm. We look forward to seeing you there. Namaste

15/06/2021

We hope you’re enjoying your experience with HSL.

Check out our new classes and membership prices!

We hope you’re enjoying your experience with HSL.

Check out our new classes and membership prices!

19/05/2021

Meet Heather!

We hope you’re enjoying our new Gym equipment.

If you need any help whilst visiting, the HSL Team are always around to help!

Photos from Highdown Sport and Leisure Ltd's post 18/05/2021

Yoga with Kate Cullum is back in the Barn tonight 7pm - 8pm. All welcome. Namaste

14/05/2021

Amanda is back on May 17th with Circuit Training classes. Why not contact the HSL Team to get yourself booked in😊

We can’t wait to see you at the classes!

Amanda is back on May 17th with Circuit Training classes. Why not contact the HSL Team to get yourself booked in😊

We can’t wait to see you at the classes!

[05/13/21]   Looking forward to welcoming our yoga class back on site next week.
Tuesday evenings 7-8pm in the Barn
Saturday Morning 10-11am in the Barn
New yogis welcome

11/05/2021

Meet Ben!

Ben is going to show you how to use the Hamstring Curl equipment!

Let us know how you find this tutorial. Why not try using this yourself?

If you need any help or advice please feel free to speak to a member of the HSL team!

07/05/2021

We are working hard to keep all of our members safe. We are delighted to see you back using our facilities. We hope you like our new gym equipment. If you need any help please feel free to speak to a member of the HSL team😊

23/04/2021

New Gym equipment at HSL Fitness Suite

Meet Lesroy!

Lesroy will show you how to use this new 10kg sandbag.

Here are two exercises:

Exercise 1: Stiff-leg deadlift
Exercise 2: Shoulder press

Let us know how you find the new equipment and exercises. If you need any help or advice please feel free to speak to a member of the HSL team!

[04/19/21]   Boxercise classes with Dan Burnell start again today at 4:45pm. They will be outside and with forecasted temperatures of 17C will be perfect for it. Sign up online or call the duty team on 011890159812 after 2pm

[04/12/21]   So lovely to see our members back using the pool and the fitness suite.

[04/12/21]   Never mind the weather, we are open from 2pm today so come and workout inside!

[04/11/21]   We are pleased to advise that Monday Boxercise classes will start again on the 19th April, outside. Please book as normal, online or call the team and they will be more than happy to book for you.

Call : 00189015812 or
Email: [email protected]

[04/11/21]   In line with the roadmap for opening, our yoga classes will continue online.
Tuesday Evenings 7pm-8pm and Saturday mornings 10am -11am

All levels welcome.

Contact the team to help you get booked on.
Tel: 01189015812 or [email protected]

[04/09/21]   Looking for a new gym? Our membership is only £18.50 pcm.

We don't do prime time and off peak memberships - only one price
Your membership gives you access to the fitness suite and the swimming pool
We are a small sports centre and pride on knowing all our members and tailoring programmes to suit their needs.
Your aspirations are ours, and we celebrate them with you.

Speak to our Duty Manager or any member of the team to come and join us

09/04/2021

Members Protocol for using the Fitness Suite from Monday

Members Protocol for using the Fitness Suite from Monday

Photos from Highdown Sport and Leisure Ltd's post 09/04/2021

Very excited to show you our new Fitness Suite. Looking forward to welcoming members back in from Monday

[04/07/21]   Following the confirmation announcement on Monday we are very excited to tell you that your memberships will be unfrozen on the 12th April and you will be able to book a session in our new fitness suite or go for a swim in the pool. See you on the 12th

[03/27/21]   So whilst we have been closed we have refurbished the fitness suite. Soooo excited to see members in there again. hope you like it. Photos coming out soon. 15 days and counting

[03/26/21]   We are working on protocols and procedures to welcome everyone back on the 12th April. Outdoor sports such as football start back next week - Hurrah! We will be posting updates on how we will open again on the 12th. 16 days and counting

[02/22/21]   Really excited that we can start to plan with a view to re-opening for external sport at the end of March and then indoor and swimming from April 12th! We have missed everyone and the buzzing atmosphere of HSL. Fingers crossed that everyone keeps up the fantastic work to bring down the number of cases and supporting the NHS.

Videos (show all)

Meet Heather!
New Gym equipment at HSL Fitness Suite
Dan's Sprint Challenge

Location

Telephone

Address


Surley Row
Reading
RG4 8

Opening Hours

Monday 4pm - 10pm
Tuesday 4pm - 10pm
Wednesday 4pm - 10pm
Thursday 4pm - 10pm
Friday 4pm - 9pm
Saturday 8am - 6pm
Sunday 8am - 6pm
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