We are a friendly & inclusive gym with full timetable of classes & great PTs
Sauna, Steam & Cafe Light, bright, spacious air-conditioned members’ gym.
Gym membership includes a full timetable of indoor & outdoor riverside classes. Our physiotherapists will help you recover from chronic pain, treat sports-related injuries and get you back to doing what you love. Whether that’s at home, at work, at the gym or the sports field.
Operating as usual
21/09/2022
Anyone else getting those Back to School feelings this week? Gorgeous chilly, sunny mornings & cosy evenings!
Our classes are filling up fast so keep an eye on the timetable for extra sessions and please 🙏🏻 cancel your spot whenever you can’t come for another member to use. Thanks 😊
20/06/2022
**New Class**
Pump Fit Weds 2pm
Weights class designed to strengthen & tone 💪🏼
Learn good technique & safe lifting in this 45min high energy class 💫
03/03/2022
Shout out to all the PTs, Gym Instructors & Coaches who keep us motivated whatever the weather 🌧
If you’re struggling for motivation this week, all is not lost!
Check out the timetable on your Membr App & book yourself into a class. You won’t regret it (& there’s always the sauna 🤫)
09/02/2022
We are looking for a Head Coach to join our expanding gym team. Class instruction, member motivation & maintaining a safe & welcoming gym, indoors & out!
Interested? Email your CV to [email protected]
01/02/2022
1 week of spin in and we are riding high🚴🏻
Email us at [email protected] if you would like to book on for a free session and give spin a try!
27/01/2022
Introducing our latest addition to the team, Hannah!
Hannah will be taking our Friday 6:30am Spin class. Book your space on the membr app and say hello! 👋
Loving the winter sun this morning ☀️
10/01/2022
Boost your fitness! Join now and enjoy your first month on us!
To register your membership and to receive your free month, please follow the link bellow.
https://thegymandspaatstreatley.membr.com/register
We look forward to seeing you at The Gym soon.
06/01/2022
Throughout January , February and March, we are offering all of our members a complimentary post-workout tea or coffee in our café bar !
Please show your membership fob at The Swan bar to redeem this offer ☕️
08/12/2021
Gym Members’ Christmas Drinks
Tuesday 15th December from 7pm
Calling all our gym members! Join us for drinks at the bar to celebrate a year of keeping fit, healthy and happy together – and make promises for what 2022 will bring! Reserve your space here so we know you’re coming!
https://www.eventbrite.co.uk/e/gym-christmas-drinks-tickets-208845752267
Gym Christmas Drinks Gym Members' Christmas Drinks
23/11/2021
BOXFIT IS BACK 🥊
Bookings are now live for next Tuesday at 18:00! Book on and join Rhiannon for a session with the pads 🥊 Suitable for all levels.
Come join our friendly, fun working environment and fantastic team, in our newly refurbished gym and riverside garden!
*Competitive Pay and Company benefits
We are Hiring!
We are looking for a Class Instructor to join our gym team.
Come join our friendly, fun working environment and fantastic team, in our newly refurbished gym and riverside garden!
Requirements - Level 2 Fitness Instructor
For more information and applications please contact us on [email protected]
06/09/2021
Get your fitness game back on track this season with our riverside Gym at Streatley 🤸♂️
Join from £55 per month and experience fitness laid back by nature.
Membership provides access to the following:
• Spacious, air- conditioned gym from 6am until 10pm, 7 days a week
• Bookable gym times to ensure your comfort and safety
• Outdoor classes by the river
• Small group classes
• Sauna and Steam Room
• Access to resident Personal Trainers
• Preferred rates with our Wellness Partners, including:
- Bodyset physiotherapy and massage clinic
- Virgo beauty treatments
- Grace & Gravity yoga
Contact us today to arrange a trial session or visit our website below for more details.
Hotel Gym Streatley | The Swan at Streatley Come and experience the gym at Streatley. Available for members and non members to use. Free weights, Matrix gym equipment, air conditioning, yoga studio and timetable of classes are all available.
25/08/2021
Thank you Jakub for a delicious BBQ!
18/08/2021
Don’t forget to RSVP! 🙌🍴🍸
Join us in the hotel gardens for a BBQ - no exercise kit necessary!
This summer we're celebrating our return to the gym and welcoming old friends & new to the Gym Members' Summer BBQ.
Enjoy a delicious Coppa Club burger (V & VG alternatives will be available) and a drink on us. The event is free, but numbers are limited so please register your place by following the link provided.
https://www.eventbrite.co.uk/e/gym-members-summer-bbq-tickets-163061871447
You can't fail to have noticed the many paddleboards coming & going so far this season - you may be a regular paddler yourself. We're offering the chance to have a go & see what all the fuss is about! Andy from The SUP Life will be on hand with his paddleboards throughout the evening - dress ready to paddle or bring a change of kit.
Hope you can join us on the 24th!
(Gym members only)
12/08/2021
Welcoming Talana to the team! 💪
Talana will be taking a mix of Gym Fit, HIIT and Circuits. Book on a class and come and say hello 👋
11/08/2021
Riverside life, we can’t get enough of it 🌊
05/08/2021
WE ARE HIRING!
We are looking for a Class Instructor to join our gym team.
Come join our friendly, fun working environment and fantastic team, in our newly refurbished gym and riverside garden!
Requirements - Level 2 Fitness Instructor
For more information and applications please contact us on [email protected]
28/07/2021
Join us in the hotel gardens for a BBQ - no exercise kit necessary!
This summer we're celebrating our return to the gym and welcoming old friends & new to the Gym Members' Summer BBQ.
Enjoy a delicious Coppa Club burger (V & VG alternatives will be available) and a drink on us. The event is free, but numbers are limited so please register your place by following the link provided.
https://www.eventbrite.co.uk/e/gym-members-summer-bbq-tickets-163061871447
You can't fail to have noticed the many paddleboards coming & going so far this season - you may be a regular paddler yourself. We're offering the chance to have a go & see what all the fuss is about! Andy from The SUP Life will be on hand with his paddleboards throughout the evening - dress ready to paddle or bring a change of kit.
Hope you can join us on the 24th!
(Gym members only)
26/07/2021
Stay fit with your family this summer!
Family Circuits with Eve
Every Saturday of August at 10:00am
Outdoor fitness class for children aged between 6 – 13 . – A great way to keep the kids busy and active throughout the summer holidays! As an adult member you can book yourself onto the class to secure up to two children’s spaces. Parents must attend class. To book please head to the membr app
24/06/2021
NEW CLASS!! 💦 SUP FIT 💦 With The SUP LIFE
Starting Thursday 1st July 6:30pm. Class is bookable on the membr app from today! 🗓
Challenge yourself to wobble, giggle and exercise with Jodie on the paddleboard.
We will focus on low lying strength and conditioning exercises, whilst also incorporating balance and core stability. It’s the perfect low impact cross-trainer.
SUP FIT is a great all-round body workout suitable for all abilities. It's also an opportunity to step out of your comfort zone and enjoy a little time outside. All boards and equipment are provided - just bring a positive attitude! All abilities welcome. Attendees must be able to swim 25 metres.
Morning Suspended Movement with Jodie! ☀️
08/06/2021
RUNNING CLINIC with James!
14 JUNE - 19:00
A free event, chatting all things running related. Hosted by our resident physiotherapist!
During the evening, we will look at some of the most common running injuries and how to avoid them. Which exercises you should be doing to build strength and support your running and there will be the chance for you to ask your own questions.
https://www.theswanatstreatley.com/whats-on/
28/05/2021
Welcoming Rhiannon to the Gym team! Rhiannon will be taking Monday and Friday morning classes 🤸♀️ Book on to a class and come and say hello 👋
Hi, I’m Rhiannon! I’ve been working within the fitness industry now for over 5 years and have been loving every minute of it.
In 2015 I made that New Years Vow to change my lifestyle and improve my fitness. I feel in love with running and finally altered my health for the better.
After finding my own fitness vibe I wanted to help other people make that right step and change there life too. I changed my career and became a class instructor and personal trainer.
I like to use a mixture of resistance and cardio exercises to create a fast paced classes offering a total body workout. No muscle gets left behind !!
27/05/2021
Well didn’t all of that rain do wonders for the garden! 🌿☀️
Drop us a DM if you would like to come and take a look at the gym and find out more about membership...There is always time coffee on the lawn whilst you’re here ☕️
24/05/2021
Welcoming our new instructor Jack to the team! 🙌 Jack will be taking Tuesday and Sunday morning classes. Book on today and come and say hello!
‘Hi I’m Jack, and I’m just starting my journey as a fitness trainer.
What started off as a casual interest in health and fitness has evolved into a career in which I can practise and teach others about something I’m genuinely passionate about.
I hope my enthusiasm is reflected in the classes I teach and helps others to add exercise to their daily regime that they can truly enjoy.’
21/05/2021
Say hello to Carolina – our new and very talented Massage Therapist! Carolina specialises in several treatments including relaxing massage therapy, therapeutic treatments and deep tissue techniques. During her massages she uses her forearms, knuckles and elbow-stripping techniques to work deep into the muscles, effectively releasing any tension and stiffness. Book your next Saturday massage with Carolina over the phone using the code MAS20 for 20% off until 30th June 2021.
033 0333 0435.
12/05/2021
Indoor classes starting May 17th 🤩
As you know we are ALL about the outdoors... Being on the river it is just second nature to us 🍃
But there is no denying it we are super excited to get started with our Gym Classes again! As of next week GYM FIT is back 💪Full body workout targeting all muscle groups improving strength, muscle tone and fitness. A great way to build confidence in the gym!
10/05/2021
This season, come and enjoy some riverside relaxation, as we have partnered with some local suppliers to launch a series of outdoor fitness events for guests and members to enjoy 🙌
From taking flight with aerial yoga, to the ultimate weekend retreat, or even bringing the kids for their own personal session - relax and unwind with our Grace & Gravity yoga classes🤸♀️
If you’re looking to get out on the water, then The Sup Life is bringing their paddleboards for a series of evening classes alongside Father’s Day specials! 💧
Currently available throughout June and July, at both The Swan at Streatley and The Great House, Sonning, please see our What’s On pages below for more information and to book your class.
The Great House: https://www.greathouseatsonning.co.uk/whats-on/
The Swan: https://www.theswanatstreatley.com/whats-on/
06/05/2021
Suspended movement class this morning not letting the weather get in the way of their workout 💪
Come rain or shine we’ll be here 🌦
27/04/2021
WE ARE HIRING!
We are looking for a Class Instructor to join our gym team.
Come join our friendly, fun working environment and fantastic team, in our newly refurbished gym and riverside garden!
Requirements - Level 2 Fitness Instructor
For more information and applications please contact us on [email protected]
26/04/2021
Happy Monday! Who’s starting the week as they mean to go on? 💪
Don’t forget to tag us in your workouts and let us know how you get on!
22/04/2021
Riverside side Bootcamp with Nick ☀️
19/04/2021
Workout and coffees on the lawn ☀️
Cafe Bar is open for garden and takeaway drinks Monday - Friday 11:00 am- late and Saturday - Sunday from 10:00 am ☕️ Don’t forget all members and their guest receive a free post workout coffee on us until May 17th.
Come and join us ☀️
Lunchtime Session 👊
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 6am - 10pm |
| Sunday | 6am - 10pm |
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