Yoga Reading

Tag a friend in the comments below to win a ticket to the magical Basildon Park sound immersion on Friday 28th August!

☀️THE perfect late summer event

🏰Visit the historical house and gardens

🎬See the Bridgeton exhibition and the inside scoop on filming

🍰Enjoy tea, cake or a glass of something stronger

🎼✨🪄Experience the mind shifting skills of Heather Parker as she takes you on a musical journey of sound in the gardens.

Get a free ticket and share the cost of tye other ticket or why not surprise a friend and take them with you 💕

Raffle will be drawn on Monday (tomorrow) evening.

🧘🏼‍♀️

What if you could create moments of deep calm - for yourself and for others?

If you've ever felt drawn to the soothing sounds of gongs, singing bowls or chimes, this is your invitation to learn.

Join us for a nurturing, hands-on training workshop designed to give you the skills and confidence to create healing sound journeys - whether for your own wellbeing or to share with others.

Led by Lorena, an experienced sound practitioner, artist and multi-instrumentalist, this will be a day of learning, connection and deep relaxation. Participants can of course expect to explore a range of instruments, but that's just the beginning...

This comprehensive training session will also include:
✨ A training manual
✨ Dedicated 1-2-1 support during the session
✨ Ongoing support group
✨ A full hour sound bath
✨ Teas, coffee and brownies
✨ A little surprise gift

You are not required to bring anything, unless you have an instrument you want to work with, as everything will be provided for you.

Spaces for this workshop are limited so book now.
We can't wait to welcome you!

🗓 20th Sept
⏰ 11am-5pm
💰£195

Ready to relax? Join us for a gorgeously calming evening in the grounds of Basildon Park.

Gongs, drums and voice will help you unwind in the warmth of the golden hour, guiding you to that peaceful space between wake and sleep.
Tickets to this event INCLUDE entry to the house and gardens so you can make a full summer’s evening of it! Spaces are limited so reserve yours today -

https://www.eventbrite.co.uk/e/summer-of-play-explore-through-sound-session-tickets-1993336540251

We've been teaching Beginners' Yoga for nearly a decade, and we enjoy it as much now as we did when we first started!

We've discovered a lot over the years, and our courses reflect that. We're constantly updating and adjusting our syllabus to include the latest information and learning.
And while our six week course covers the foundations, rest assured this isn't a 'cookie cutter' beginners' course.

Our small class sizes mean you'll get the attention you need when starting something new. We guarantee our teachers will meet you exactly where you are, working with you to make modifications and postural adjustments to suit your body. We'll also work to find a style of yoga that suits you, introducing you to the different options we have available based on your personal goals and needs.

Discover the joy of movement with our next Beginners' Yoga Course this September.

Beginners' Yoga 6-week Course
🗓MONDAYS, 21ST SEPT – 26 OCT, 2026
⏰6.00PM – 7.15PM

Have you been diagnosed with ADHD, recently discovered it in later life, or are you wondering if it might explain some of your experiences?

Understanding Your ADHD Brain: A Workshop for Women, is a supportive session offering you the chance to learn, reflect and connect with others who can relate.

Clinical pyschologist and yoga teacher, Dr Naomi Middleton, will explore the nature of ADHD and why it so often looks different in women, as well as covering why so many women are diagnosed during menopause.

This workshop will also cover:
➡ How ADHD overlaps with autism, anxiety and other forms of neurodivergence.
➡ What is Rejection Sensitive Dysphoria and how it can be managed.
➡ Why traditional rest doesn't always work for the ADHD brain, and what truly restorative rest can look like.

Whether you're diagnosed, self-identifying, or simply curious, you're warmly welcome. Come exactly as you are and leave knowing you're not alone.

Understanding Your ADHD Brain: A Workshop for Women
🗓 26th July
⏰ 2-4pm
💰 £48

As the day softens into evening, join us at Basildon Park for a truly remarkable sound journey.

Drums, gongs and voice will invite your body to unwind and your mind to settle in the gorgeous surroundings of this historic location.

No skill or experience is needed, only the willingness to lie back and let the sound move through you.

Entry to the house and gardens is included in your ticket price, so you can take full advantage of Basildon Park's late opening.

Make some memories with us this summer.

Summer of Play | Explore through sound session at Basildon Park
🗓 28th August 6pm-7.30pm
💰 £39.71
📍 Basildon Park

Tag a friend you'd love to share this experience with below!

START - MAINTAIN - DEVELOP

We are here to support you as you discover or deepen your Ashtanga practice.

Our Ashtanga Team has over 40 years of experience. Each teacher has their own story of how this practice has sustained, challenged and ultimately nourished them.

Now we want to share this with YOU!

Join us for 4 days of morning practice and discover how your body feels.
Come and ask us anything you want to know about Ashtanga. This is your chance!

🗓Sun: 9am-1pm | Mon-Wed 06:30am – 08:30am
💰 for whole intensive £135
📍 3 – 5 Cremyll Road, Caversham