Tom's Health & Fitness

At Tom's Health & Fitness we tailor our approach to suit your needs...

It's truly 'Personal' Training for the whole family... We offer tailored training specialising in:

- Weight Management
- Nutrition
- Muscular Development
- home and outdoor training - saving you time & money

We can also help you with:
- Sports Specific Performance
- Event Preparation
- Children's Fitness & Nutrition

* Call now for your free taster session *
07950 292 139

Operating as usual

The 3 r’s of fat loss 01/02/2021

The 3 r’s of fat loss

Dropping body fat doesn’t have to be complicated or require crazy diets.

You can reduce your calorie intake by making simple changes to your existing diet, a much more enjoyable and sustainable approach which can be done using the 3R’s system.

https://tomsfitness.co.uk/2021/02/01/the-3-rs-of-fat-loss/

The 3 r’s of fat loss Dropping body fat doesn’t have to be complicated or require crazy diets. You can reduce your calorie intake by making simple changes to your existing diet, a much more enjoyable and sustainab…

Exercise & Lockdown 24/01/2021

Exercise & Lockdown

The arrival of lockdown #3 just after Christmas, in the depths of winter has the potential to see many of us struggle with both our physical and mental health.

It would be easy to retreat to our sofa with our favourite foods & drinks and wait for this chaos to pass. However it is more important than ever that we look after ourselves

https://tomsfitness.co.uk/2021/01/24/exercise-lockdown/

Exercise & Lockdown The arrival of lockdown #3 just after Christmas, in the depths of winter has the potential to see many of us struggle with both our physical and mental health. It would be easy to retreat to our so…

tomsfitness.co.uk 24/09/2020

Upper Body Stretch Routine

Stretching plays a crucial role in developing your flexibility as well as preventing injury and supporting your recovery.

Here’s an upper body routine that you can do anywhere..
Remember to hold each stretch for 8-10 seconds.

tomsfitness.co.uk Stretching plays a crucial role in developing your flexibility as well as preventing injury and supporting your recovery. Here’s an upper body routine that you can do anywhere.. Remember to h…

13/09/2020

30 weeks in vs 30 weeks out..

We're loving trying new foods with her, long may her love for vegetables continue

07/09/2020

Slow Cooker: Pasta Bake

We’ve got a super healthy slow cooker recipe for you that only takes 10 minutes to prepare.

Stick it in the slow cooker in the morning and forget about dinner for the rest of the day, it’s taken care of.

Prep: 10 Minutes
Cook: 4 hours on medium / 8 on low
Serves: 2

Ingredients:
2x Chicken Breasts (skinless)
1 Tin of Chopped Tomatoes
1 Chicken Stock Cube
Black Pepper
80g Wholewheat Pasta
vegetables of your choice
1 garlic clove
cheddar or Parmesan to taste

Instructions:
– Chop Pepper, Onion & Carrot (or veg of your choice) and crush garlic and place in the bottom of the slow cooker (cut fairly chunky to stop cooking too quickly)
– Dice the chicken and place in the cooker
– Add chopped tomatoes and diluted chicken stock to just cover the ingredients
– season to taste
– Cook on medium for approximately 3 hours
– Add uncooked pasta and cook for 1 more hour
– add cheese to taste for the last 30 minutes
– Serve & Enjoy

tomsfitness.co.uk 07/09/2020

Slow Cooker: Pasta bake

Here's a Quick & Tasty Slow Cooker Recipe for you - Make Dinner in 10 Minutes

tomsfitness.co.uk healthy eating slow cooker recipe

02/08/2020

We’ve uploaded a workout we put together for a friend during lock down..

It’s a 10 minute HIIT blast, dumbells optional

Beginners: 1 rounds
Intermediate: 2 rounds
Advanced 3 rounds

Set up an interval time app on your phone for 6×30 second rounds with no rest, the video explains the rest. Enjoy

tomsfitness.co.uk 02/08/2020

Home HIIT Workout: 10, 20 or 30 minutes

We’ve uploaded a workout we put together for a friend during lock down..

It’s a 10 minute HIIT blast, dumbells optional

https://tomsfitness.co.uk/2020/08/02/home-hiit-workout-10-20-or-30-minutes/

tomsfitness.co.uk We’ve uploaded a workout we put together for a friend during lock down.. It’s a 10 minute HIIT blast, dumbells optional Beginners: 1 rounds Intermediate: 2 rounds Advanced 3 rounds Set…

30/07/2020

Nothing beats food shopping day...

What's in your fridge?

#healthyfood #healthylifestyle #cleaneating #foodisfuel #nutrition #personaltrainerreading

30/05/2020

Who needs a gym when you have friends?!

tomsfitness.co.uk 20/05/2020

Covid-19 Update for Personal Trainer

On the 13th May the UK government released their guidelines for the return of sports coaches and personal trainers in the UK.

The great news is that we're now clear to work with the public face to face in a safe manor.

For us this means:
http://tomsfitness.co.uk/2020/05/20/covid-19-update-for-personal-trainer/

tomsfitness.co.uk On the 13th May the UK government released their guidelines for the return of sports coaches and personal trainers in the UK. The great news is that we’re now clear to work with the public f…

tomsfitness.co.uk 24/04/2020

Slow Cooker: Asian Noodle Soup

We've got a super healthy slow cooker recipe for you that only takes 10 minutes to prepare.

Stick it in the slow cooker in the morning and forget about dinner for the rest of the day, it's taken care of.

http://tomsfitness.co.uk/2020/04/24/slow-cooker-asian-noodle-soup/

tomsfitness.co.uk We’ve got a super healthy slow cooker recipe for you that only takes 10 minutes to prepare. Stick it in the slow cooker in the morning and forget about dinner for the rest of the day, it̵…

tomsfitness.co.uk 23/03/2020

Surviving Self Isolation

With the country on the verge of complete lock down all gyms have shut and we're being encouraged to stay at home as much as possible.

For many this will have a huge impact on their happiness and diet & exercise routines, this doesn't need to be the case though...

Although you may have adapt there is no reason why you can't continue pursuing your goals.

We've got some top tips to help you stay positive & feel fit during this difficult time:

http://tomsfitness.co.uk/2020/03/23/surviving-self-isolation/

tomsfitness.co.uk With the country on the verge of complete lock down all gyms have shut and we’re being encouraged to stay at home as much as possible. For many this will have a huge impact on their happiness…

tomsfitness.co.uk 16/03/2020

Remote Training: Corona-Free PT

Whether you're self isolating or cautiously minimising unnecessary contact with others there's no reason to let your fitness slip.

http://tomsfitness.co.uk/2020/03/16/remote-training-corona-free-pt/

tomsfitness.co.uk Whether you’re self isolating or cautiously minimising unnecessary contact with others there’s no reason to let your fitness slip. We’ve always offered online training plans and S…

tomsfitness.co.uk 04/02/2020

Incline Bench Press (Maximum Engagement)

How you do an exercise is just as important as which exercise you do.

Today we're showing you how to maximise the Upper Pectoral engagement when doing Incline Dumbbell Bench Press.

http://tomsfitness.co.uk/2020/02/04/incline-bench-press-maximum-engagement/

tomsfitness.co.uk How you do an exercise is just as important as which exercise you do. Today we’re showing you how to maximise the Upper Pectoral engagement when doing Incline Dumbbell Bench Press. By underst…

tomsfitness.co.uk 29/01/2020

February Motivation Check

As January draws to a close it's a great time to take stock of your progress this year so far and set ourselves up for the month ahead.

http://tomsfitness.co.uk/2020/01/29/february-motivation-check/

tomsfitness.co.uk Hey Fitness Fans, As January draws to a close it’s a great time to take stock of your progress this year so far and set ourselves up for the month ahead. – Did you set yourself any goal…

renaissance-periodization-prod.herokuapp.com 06/01/2020

The Game, Unchanged

Watched 'Game Changers'?

Think Veganism is the answer?

This is well worth a read before you buy into their pseudo-science propaganda and join the Vegan Bandwagon...

Note:
We are not opposed to Veganism, however we are opposed to misinformed, unsupported claims that influence the masses without offering correct advice to support their decisions. (read the article)

renaissance-periodization-prod.herokuapp.com The most extensive scientific inspection of whether veganism is really the key to improved athletic performance, as argued by 2019 documentary Game Changers

tomsfitness.co.uk 02/01/2020

3 Forgotten Shoulder Exercises

Today we're resurrecting 3 great shoulder exercises that you rarely see..

Each one primarily targets a different head of the deltoids and when combined offer a great, well rounded shoulder workout.

http://tomsfitness.co.uk/2020/01/02/3-forgotten-shoulder-exercises/

tomsfitness.co.uk Today we’re resurrecting 3 great shoulder exercises that you rarely see.. Each one primarily targets a different head of the deltoids and when combined offer a great, well rounded shoulder wo…

tomsfitness.co.uk 30/12/2019

15 Minute Holiday HIIT Workout

We've got a simple 15 minutes Home HIIT workout to help you burn off some of those holiday calories....

You can do this anywhere, whether at home, a relatives or in a hotel room...

http://tomsfitness.co.uk/2019/12/30/15-minute-holiday-hiit-workout/

tomsfitness.co.uk We’ve got a simple 15 minutes Home HIIT workout to help you burn off some of those holiday calories…. You can do this anywhere, whether at home, a relatives or in a hotel room… Se…

tomsfitness.co.uk 18/12/2019

Why Cheat Days Are Killing Your Progress

Why Cheat Meals Are Killing Your Progress:

The concept of a cheat day is nothing new and is very simple, it's a given day within a period of clean eating or dieting where you allow yourself a re-feed day where you eat whatever you want.

STOP: They Are More Likely To Kill Your Progress Than Aid It!
http://tomsfitness.co.uk/2019/12/18/why-cheat-days-are-killing-your-progress/

tomsfitness.co.uk The concept of a cheat day is nothing new and is very simple, it’s a given day within a period of clean eating or dieting where you allow yourself a re-feed day where you eat whatever you wan…

tomsfitness.co.uk 05/11/2019

Home Workout: Chest & Shoulder EMOM

We're back after a lengthy break (illness) with a new workout for you.

Today's Workout is this EMOM targeting your Chest & Shoulders whilst offering a great cardio workout...

http://tomsfitness.co.uk/2019/11/05/home-workout-chest-shoulder-emom/

tomsfitness.co.uk Today’s Workout is this EMOM targeting your Chest & Shoulders whilst offering a great cardio workout… You can do it at home and only require an interval timer set to 5 1 minute roun…

tomsfitness.co.uk 26/09/2019

I’m Too Old (Inc Case Study)

We can all find reasons why we can’t exercise or eat well, unfortunately age is definitely a common one.

It may be true that as we get older we feel less energetic but the reason for this is often not down to our age but the number of years we have been inactive and/or eat poorly.

The truth is: as we get older it becomes even more important that we remain active.

tomsfitness.co.uk We can all find reasons why we can’t exercise or eat well, unfortunately age is definitely a common one. It may be true that as we get older we feel less energetic but the reason for this is …

tomsfitness.co.uk 10/09/2019

What Are Super Sets?

What Are Super Sets?

Click Link For Video

http://tomsfitness.co.uk/2019/09/10/what-are-super-sets/

tomsfitness.co.uk Super sets are a form of resistance training that sees you move immediately from one exercise to another with no rest… This is an incredibly time efficient way of training and can also be use…

14/08/2019

Ben Coomber

Grr! It's no wonder we have a confused population...

Calorie defecit is the only thing that gets rid of fat, regardless of meal times...

From a nutrition Expert 😳

Don’t eat before a workout, control insulin and have a Diet Coke 🤦🏼‍♂️

tomsfitness.co.uk 12/08/2019

T.Bar Rows for a Bigger Back

T Bar rows are a great mass builder for the upper back...

Here's some top tips to safely maximise your results

http://tomsfitness.co.uk/2019/08/12/t-bar-rows-for-a-bigger-back/

tomsfitness.co.uk T Bar rows are a great mass builder for the upper back… – lift the bar into place with your legs – keep your back straight and fold from your hips – keep your head up –…

09/08/2019

We love watching people transform their health and see the difference that it makes to their lives.

We're lucky to play a small part in the journey, this is why we love what we do.

M.T absolutely smashed his wedding prep, what a great guy to work with!

tomsfitness.co.uk 04/08/2019

Body Weight Triceps Workout

Try this great Triceps workout at home or the next time you're away...
All you need is your own body weight...

http://tomsfitness.co.uk/2019/08/04/body-weight-triceps-workout/

tomsfitness.co.uk Try this great Triceps workout at home or the next time you’re away…All you need is your own body weight… Beginners: Each exercise 3 sets to failure Intermediate: Each exercise 4 …

tomsfitness.co.uk 28/07/2019

Tracking Workouts

Data plays a huge part in the success of all businesses, organisations and even our homes...However we often forget to utilise the wealth of data available surrounding our health & fitness...

Tracking your workouts is an easy way to maximise your performance and outcomes...

http://tomsfitness.co.uk/2019/07/28/tracking-workouts/

tomsfitness.co.uk Data plays a huge part in the success of all businesses, organisations and even our homes…However we often forget to utilise the wealth of data available surrounding our health & fitness&…

tomsfitness.co.uk 25/07/2019

Exercising In the Heat

With the UK set to reach record highs today we've got some top tips to help you stay fit during the summer.

http://tomsfitness.co.uk/2019/07/25/exercising-in-the-heat/

tomsfitness.co.uk With the UK set to reach record highs today we’ve got some top tips to help you stay fit during the summer. It’s important to stay active even during the warm summer months, we need to …

tomsfitness.co.uk 01/07/2019

Stop Taking Advice

Stop Taking Advice

- would you take a medical diagnoses from a greengrocer?
- would you take your car to a baker for an MOT?

I'm hoping the answer is a resounding no, So:
Why would you take health advice from someone unqualified to offer it??

http://tomsfitness.co.uk/2019/07/01/stop-taking-advice/

tomsfitness.co.uk Everybody knows a little about everything, right?! And some it seems know everything about exercise & nutrition despite having no formal training or qualifications.. Let me ask you: – wou…

tomsfitness.co.uk 20/06/2019

£2.99 Abs

£2.99 Abs

Try this home workout & get better Abs for only £2.99

http://tomsfitness.co.uk/2019/06/20/2-99-abs/

tomsfitness.co.uk Hey Guys, Today we’re going to show you how to get better Abs for only £2.99… All you need is an ab roller & your own body. 3x Ab Roll-outs to Failure Circuit, each exercise to fa…

tomsfitness.co.uk 16/06/2019

Are You Over Training?

Are You Over Training?

It's great to be motivated and hit your training hard but not at the expense of your physical & mental health...

http://tomsfitness.co.uk/2019/06/16/are-you-over-training/

tomsfitness.co.uk It’s normal to be stiff or sore after a workout, however if the pain is severe of you’re just not healing it’s possible that you’re over training. It’s great to be mot…

[06/08/19]   The importance & wide ranging health benefits of resistance training is well known...

As we get older it becomes more important that we remain active to maintain our mobility & independance.

https://www.frontiersin.org/articles/10.3389/fphys.2019.00645/full

tomsfitness.co.uk 07/06/2019

What Is: Mind to Muscle Connection

What Is: Mind to Muscle Connection?

http://tomsfitness.co.uk/2019/06/07/what-is-mind-to-muscle-connection/

tomsfitness.co.uk M2MC is the communication between the brain and the muscles. Developing effective signalling has a range of benefits & will enhance your performance and progress. Effective training often means…

tomsfitness.co.uk 06/06/2019

What is Time Under Tension?

How long are your working muscles actually working for?

Are you getting the most from your reps?

http://tomsfitness.co.uk/2019/06/06/what-is-time-under-tension/

tomsfitness.co.uk How long are your working muscles actually working for? Are you getting the most from your reps? For decades body builders have maximised their time under tension for a very good reason. Here we ha…

Videos (show all)

We’ve uploaded a workout we put together for a friend during lock down..  It’s a 10 minute HIIT blast, dumbells optional...
Who needs a gym when you have friends?!
This is what football goals are for, right?Whenever we have a few mins spare waiting for clients we put them to good use...
10 Press Up Variations
Reading Boot Camp Promo
We're well under way..What a lovely day for it
Here's a little preview of us in action. We can't wait for the final edits to arrive...

Location

Telephone

Address


5 Walkers Place
Reading
RG30 2RY
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PKH Personal Training PKH Personal Training
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