⚠️ Warning ⚠️ You might be seeing some bug bursts of energy tomorrow.
We’re handling out free Lucozade Sport Zero from 5-8pm so down and it could fuel your performance.
Everyone loves a freebie, we give out samples every now and again so keep an eye out for more to come 😉
The Gym Group Reading West
Join us on the challenge, visit www.ss1000.co.uk/1000-rep-challenge. "SUPPORT THE CAUSE"
Every 45 minutes one man in the UK dies from prostate cancer.
Thank you, Aaron, David, and The Team at the Gym Reading West.
Our 2018 Prostate Cancer Awareness campaign saw record numbers of men PSA tested for cancer and members of our group interviewed by ITV news. PLEASE any men middle-aged and over reading this get tested, we can't tell you how many lives have changed through being tested,
This year we host our last Prostate Cancer Awareness Campaign event before we move on and are looking for a handful of 'die-hard' gym members who love high-intensity workouts to join us on The SS1OOO Rep Challenge.
For info on The SS1000 Rep Challenge visit www.ss1000.co.uk
"come and have a go if you think you're fit enough."
Hello, my name is Ronald Zammit and I am a Trainee Clinical Psychologist at the University of Southampton. I am running a brief pilot study investigating the impact of different writing tasks on how we feel about our bodies. This pilot study will help to inform the design of my doctoral thesis which will aim to investigate how meditation training can be applied in both clinical and personal settings to improve body image satisfaction in the older adult population.
If you decide to take part, you will be asked to complete a 5-minute writing task and some questionnaires related to body image and mood. This should take approximately 15 minutes.
By taking part in this study, you will be helping raise awareness of body image satisfaction in later life. We also hope that the outcome of this study will help to inform treatments to address body image concerns and improve quality of life in the older adult population.
To participate, you must be over the age of 18 years. Given the nature of this study, individuals with either a current or previous eating disorder are advised not to take part in the study.
If you are interested in taking part, you can follow this link to find out more about the study: https://www.isurvey.soton.ac.uk/28113 This link will also allow you to take part in the online study.
Should you have any questions, or wish to discuss this with me further, please do not hesitate to contact me at [email protected]
Thank you very much for your taking the time to read this post, and I look forward to your participation.
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Gym Group Reading West, Gym/Physical Fitness Center, Reading Retail Park, Oxford Road, Reading.
Operating as usual
⚠️ Warning ⚠️ You might be seeing some bug bursts of energy tomorrow.
We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.
Thanks to all our wonderful members who have helped us collect much needed resources for the food-bank. Your generosity will ensure someone doesn’t go hungry this winter! 🙏🏽
We’re supporting our local foodbank Can you help those most in need?
We’re asking our members & team to give what they can this year to support our winter collection. To make your donation please head to your local gym group and place your item in the collection point. We thank you for your generosity this Winter.
If you’re into flexibility (both kinds) then you’re in the right place. Get access to loads of gyms with our multiple gym access membership.
Bring a friend for free with selected memberships
Whether you’re looking for workout
inspo or just getting started, we’ve got you covered with hundreds of free
Fiit workout videos on The Gym Group app.
They really know their stuff
Whether you like Fit Pump or Pilates. Whatever you’re into, we’ve got it, for free.
Come on down commitment
A big thank you to Mariana, Robert, Molly and the other eighteen thousand people who left a review
From the treadmills to the squat rack you’ll find at least 170 items of high spec kit in our gym.
The Gym Group Reading West has a fresh new look! Feel free to pop down to check out our shiny new logo and ask us any questions.
Member Notice 🚨
Due to health and safety concerns, across all branches of Gym Group Gym’s moving forward you will no longer be able to bring any electric scooters or unicycles into the gym.
Apologies for any inconvenience.
Amazing transformation from and her client! Shows what you can do when you stick to the plan! 4 stone down 🙌🏽💪🏽 great work both!
No excuses not to get your training done today guys! The Air-Con is fully functioning 😅😅. Be sure to make sure you are fully hydrated for a sweaty session!! See you all inside 💪🏽
Jumping into the weekend! 🙌🏽😅😁 Have you got that Friday feeling yet? 😎
Great turnout for Abs Blast this morning! All classes are available to book via our app! If you can’t make a class for any reason please ensure to cancel so it gives someone else a chance to book!
Just a reminder to log out and log back into your Gym Group App if you are having trouble gaining access to the gym using the QR scanners.
Contact staff via the buzzer outside the entry pods if your are having issues 😊
🚨 FREE FIT QUEST WEEK 🚨
From now until the 4th July, you can get a free body assessment on our fitquest machine which measures- Body Fat, Muscle Content, Water levels, Metabolic Age and Lot’s more, just grab a member of staff and they’ll be able to assist you to get on it! 😊 😎
Izaak is taking on new clients! 🎉 currently he is offering 20% discount for NEW clients! (Limited availability) offer bailable until the end of June only! Get in touch by…
📧 [email protected]
Izaak specialises in Muscle gain, Fat loss and Strength training! Get in touch ASAP.
💥NO JOINING FEE FLASH SALE💥
Our PT Ernesto introduces our mid month sale!
Use CODE NOJOININGFEE
Code will expire at midnight on the 15th June (tomorrow) so get your skates on!
“Each day is a new opportunity to improve yourself…take it and make the most of it”
Your Monday motivation coming in from
2 brand new barbells delivered today for you members to get your hands on!
🏋🏻♀️ 🏋🏽♂️ 🏋️
Gabby treated her Abs blasters last night to a pre workout gel to enhance their energy for their session. Well done to Gabby and her TEAM 💪🏽
Happy Monday guys! To get rid of the Monday blues we are giving out FREE pre workout gels to give you a boost! All products from available while stock last!!
Great news guys! We are recruiting for our next Fitness Trainer! Could it be you? 🤔
Slide into the DM’s for info on how to apply! 💪🏽
Monday Motivation Coming In Hot From
“You don’t really lose until you stop trying”
Jackie Horne, one of our more senior personal trainers, specialises in training the more mature individual for weight loss and improving their general health.
Jackie said " You are never too old to start training. Age is no barrier to success. I have clients in their 40s, 50s and 60s who have had significant gains with targeted exercises.
My passion is running; I am well into my fifties and last year I achieved my ambition of a sub two hour half marathon. 🏃🏿♀🏃🏿♀🏃🏿♀
Whatever your goal is, it CAN be done.
Just find your inspiration, focus on that goal, and don't quit.
Age really is just a number and we all can be fitter. All movement is good movement .👍🏾
Look after yourself, remain strong. 💪🏽💪🏽💪🏽💪🏽
Wishing all our Muslim members and their families Eid Mubarak! Enjoy the celebrations!
WHY WAIT?! 🤯
We’re currently running an offer of a whole 50% OFF your first month and NO JOINING FEE, this offer is running until 2nd May so be quick!
Come and use all of our great free weights/restistance/ cardio kit plus the new sled and track we have recently installed! 🛷
Use Code: SPRINGSAVE
5 WEEK SUMMER SCULPT
Are you feeling ready and confident for Summer? This is your opportunity to dedicate 5 weeks into sculpting your body into the best version of yourself✅
☀️1x 1:1 PT session with PT Ashleigh each week (time to be selected)
☀️1 Small group training session with PT Ashleigh every Saturday at 9am
☀️Weekly check in
☀️Macro and calorie targets
☀️My fitness pal guide
☀️Pictures and measurements
☀️Protein shake after every session
☀️24/7 support via WhatsApp
£230pp, full amount required at the time of booking. LIMITED SPACES, only taking a few people for this special offer so be quick🍑👏🏽
First group session will be Saturday 7th May✅ Are you ready?
Message to book✌🏽
Last nights Dance Fitters! 💃 🕺 🎶 Well done to and her team!! See you all next week 💪🏽
Click here to claim your Sponsored Listing.
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