Ollie Charlton
• Life Coach
• NLP Practitioner
• Body Transformation Coach
• Sports Ent
New Years Day thoughts on my walk today, how are you spending yours?
31/12/2025
Your life doesn’t change just because the calendar flips over, you have to put some work in.
Here are 10 habits to help you make 2026 clearer, lighter and more aligned then ever before:
1. Give yourself 10 minutes everyday before getting up and starting your day, this will give you time to align your day
2. Drink water as your first drink everyday
3. Do a daily stretch
4. Make or check your plan for the day so you don’t just float through the day and end up procrastinating
5. Write down a ‘don’t do’ list on a Monday
6. Make sure you eat regularly
7. Do some form of daily exercise
8. Drink at least 2 litres of liquid a day
9. Count your steps
10. Enjoy yourself every day
25/12/2025
Happy Christmas to everyone, have a fantastic festive period. Thank you to all I have worked with this year.
🎄🎁🎅🏠❤️
04/12/2025
This is my client .pound story of his journey with me and he did a cracking job.
When I started training with Ollie Charlton at OC Coaching in December 2024, I was at my heaviest ever, weighing 93kg, and feeling the absolute worst—both physically and mentally. I wasn’t just facing the challenge of losing weight; I was also dealing with significant mental blocks, the ‘gremlins in my head,’ that had always prevented me from bettering myself.
Ollie’s support went far beyond a standard fitness program. Not only did he establish a clear, structured training plan to help me get fitter and lose weight, but he also provided vital coping strategies to tackle those mental challenges head-on. This dual focus was what truly made the difference, helping me overcome the barriers that had previously held me back.
Fast forward to September 2025, and the change is remarkable. I am now happier, fitter, and weighing in at 83kg—a loss of 10 kilograms! More importantly, I have the mental tools to maintain this progress.
If you are looking for a coach who cares about your whole well-being, not just the numbers on the scale, I highly recommend Ollie. Thank you for all your support, Ollie!
Has always been a pleasure working with you as you have always put the work in, well done .