3d Health & Fitness at Shinfield Park

👟 HIIT TRAINING

HIIT is a great way to get a short & effective workout. If you only have a short window to get a workout done, then HIIT is the way to go

📍MUSCLE OF THE MONTH

TRICEPS

🎄Who needs chocolate in their advent calendar when you’ve got burpees

Why not get a head start before the New Year’s & give either one of our Fitmas or Wellbeing Calendars a go

Tag us in your stories or posts when you’ve completed a new day

Tuesday 12:15pm Spin class was booming 👏🏻

Get yourself booked on early so you’re guaranteed a bike

Our QNT fridge is now fully stocked up. Full of protein shakes, energy drinks & protein bars.
Card payments only

BENEFITS OF WEIGHT TRAINING FOR FEMALES
👇🏻
1. It does NOT bulk you up
2. Helps tone your muscles
3. Improves your mood & mental health
4. Boosts your metabolism
5. You burn a lot of calories
6. Gains strength without bulking up
7. Reduce your risk of injury

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NEW CLASS TIMETABLE
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This is our new class timetable starting Monday 18th July. New classes have been added including Spin & Full Body Stretching

We now have a fully working water dispenser in the gym 💧

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🚨BIG NEWS🚨
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The gym will be open from 6:30am-7pm EVERYDAY! Starting this Monday

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Personal Training Session are now available to book
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Contact me for more details

Spin classes will be available to book soon…

3d Health & Fitness at Shinfield Park updated their business hours.

3d Health & Fitness at Shinfield Park updated their business hours.

Today is National 'Thank a Teacher' day!

To all teachers, schools and support staff... may we take this opportunity ourselves to say THANK YOU! You all do such an amazing and vital job for the community.

Why not add your thanks in the comments below... let the teachers close to you know how grateful you are!

Exercise is proven to improve your immune system...

Make today your time to start!

3d leisure combine birthday celebrations with National Fitness Day 2021:

On Wednesday 22nd the company took part, as always, in a National Fitness Day groupwide event. This year however, it had a secondary theme… the companies 30th Birthday, which falls later this month. Across over 80 sites the clubs were tasked with exercising a combined mileage total of 10950 on the day. This works out at ‘a mile a day for 3d’s Birthday’.

The clubs took great pleasure getting behind the event, with miles being completed in party hats and fancy dress. Members and non-members alike joined forces to complete as many miles by any means as possible to help reach the total.

After adding up all miles totalled, the company managed to exceed target, with just over 11300 miles being exercised. A fantastic achievement.

Thank you to everyone who got involved and completed a mile or 2 for the occasion.

http://ow.ly/LceS30rVmoe

Tomorrow is National Fitness Day, and a time to celebrate 3d Leisure turning 30yrs of age.

Come on down and join us as we aim to complete 'a mile a day for 3d's birthday'!

Every mile counts. See you tomorrow!

2 weeks today...

3 weeks tomorrow...

Join us on National Fitness Day (Wednesday 22nd September) and help celebrate 3d leisure turning 30!

More details to follow soon...

This National Fitness Day, on Wednesday September 22nd, we will be celebrating 2 things at the same time... in our very own sweaty style!

More details to follow soon...

National Fitness Day - Wednesday 22nd September...

We will be taking part in a 3d Leisure groupwide event titled 'A mile a day for 3d's birthday'.

All to be revealed soon...

20 enthusiastic colleagues, 1 amazing cause!
Please support our 3d leisure team as they take on the 'Snowdonia Challenge' this weekend, and give what you can to Breast Cancer Support.
Donate now...
https://www.justgiving.com/fundraising/3d-leisuresnowdonia

20 enthusiastic colleagues, 1 amazing cause!

Please support our 3d leisure team as they take on the 'Snowdonia Challenge' this weekend, and give what you can to Breast Cancer Support.

Donate now...

https://www.justgiving.com/fundraising/3d-leisuresnowdonia

With more and more of us needing to self isolate (Michelle from 3d Leisure at Home included) she will bring you 1 live class every day this week to help keep you motivated and on track.

Simply head to https://www.facebook.com/3dIeisureathome to get involved!

All we ask is a small donation for our wonderful cause https://www.justgiving.com/fundraising/3d-leisuresnowdonia

EXCLUSIVE MEMBER OFFER...

3d leisure have teamed up with Elixinol UK to offer a very special treat to all current members.

Buy their H**p Recovery Balm, and add any of the supplement capsules (worth £29.95) to your basket and get it absolutely free at the checkout, when you use Code 3D21

Head to the website now to order - https://www.elixinol.co.uk/

3d Leisure at Home has a BRAND NEW TIMETABLE!

From 17th May they have added a load of new LIVE classes to their already amazing timetable.

Missing out? simply head to https://www.3dclubs.co.uk/3d-at-home/ to get signed up. It's only £2 a month for members (£7.99 for non members)!

Are you, or anyone you know, suffering from the long term effects of COVID?

If so, we are here to help. Simply drop an email to [email protected] and we can put you in touch with a qualified specialist who can help aid your recovery through exercise.

Amazing offer from 3d Leisure at Home to celebrate !

They are giving 7 days FREE access to their online platform!

For more information please contact them via private message on their page, or email [email protected].

http://ow.ly/4dzV30rHwgg

Today we celebrate International Nurses Day 🎉

We would like to say thankyou to all of our wonderful nurses by offering 7 days FREE full access to our online classes.

For more information please contact us via private message or email [email protected]

3d leisure signs ‘The Good Work Pledge’:

Supporting the team in mental and physical well-being has always been at the heart of 3d leisure’s staff policy; and the company are now proud to announce they have signed ‘The Good Work Pledge’.

Provided by the team at Workplace Mental Health, the pledge ensures the company is adhering to the 6 core mental health standards that organisations should be keeping as part of the 'Thriving at Work' review. It shows a positive approach to tackling mental health in the workplace, and confirms the company as one of the front runners of staff welfare.

Find out more at - https://www.workplacementalwealth.com/pledge

3d leisure launches specialist COVID-care team:

If you or any loved ones have suffered with COVID, or long-COVID and need help getting back into fitness, then this service is for you.

There is a new team of trained specialists who will be working remotely to offer 1-2-1 training to help rebuild your fitness; and the initial consultation is completely FREE!

For more information or to book simply email.
[email protected]
-19

THANK YOU for helping us support Comic Relief in style:


On Friday 19th March 3d Leisure joined the nation in marking Comic Relief day by getting people active, bringing smiles to faces, and most importantly raising funds for the charity. A whole day of events took place, and with clubs remaining temporarily closed, this was done virtually instead of the usual annual club-based activities.


The highlight of the morning was the ‘3d leisure Big Red Class’ which saw over 4000 children taking part in a 20min virtual PE class at the same time. Instructor Debbie Jones led the event which included 96 school classes taking part and getting active from the safety of their classrooms. Each child was asked to donate a £1 for taking part, with all proceeds going to the charity.


Alongside this event we ran a 22-class virtual live class-a-thon which took place on our ‘3d leisure @ home’ page. All classes were themed red and instructors from across the company dressed up for the occasion. Anyone taking part from home was asked to donate. The timetable for the day also included a magic show, and a ballet class ran by external companies supporting us on the day.


Overall, the day proved to be a huge success, with video views hitting over 15k unique viewers, and the company being responsible for over £10k in donations to Comic Relief: Red Nose Day!

THANK YOU for your support on the day!

Fancy an expert weight class for just 99p?!

Jenny Hambling will be teaching a LIVE 'Women's Weights' class, which you can enjoy for just 99p.

TONIGHT at 6pm!

Follow the event link for more information,
https://www.facebook.com/events/3844056555632847

Tomorrow is going to be an amazing day over on 3d Leisure at Home!

Everything they are doing is completely FREE, all they ask is that you donate a little something to Comic Relief: Red Nose Day via this link...
https://donation.comicrelief.com/

There is something for everyone. Enjoy!

Another treat lined up for you all tomorrow over on 3d Leisure at Home as they raise funds for Comic Relief: Red Nose Day...

Simon Says Magic will be doing some special children's magic in the evening at 6pm!

Again it is completely FREE and streamed over on the 3d Leisure at Homepage. All they ask is if you enjoy it, and are able to, give a little something to Comic Relief via their donation link...
https://donation.comicrelief.com/

This time TOMORROW, the Comic Relief: Red Nose Day Class-a-thon will be well underway over on 3d Leisure at Home. It's all happening LIVE, and FREE..

All they ask is to make a donation to Comic Relief.

Head over to their page now and give it a like ready - there really is something for everyone happening tomorrow...
https://www.facebook.com/3dIeisureathome

Fancy an expert weight class for just 99p?!

Jenny Hambling will be teaching a LIVE 'Women's Weights' class, which you can enjoy for just 99p.

Monday 22nd March at 6pm!

Follow the event link for more information,
https://www.facebook.com/events/3844056555632847

LAST CALL FOR SCHOOLS TO JOIN 3D LEISURE BIG RED CLASS:

Today is the cut off for schools to get involved on Friday in aid of Comic Relief: Red Nose Day. Please email [email protected] NOW or your school will miss out.

Class will last 15-20mins and be streamed LIVE across UK into classrooms via Zoom.

Images show a warm up session that took place with The Merton Primary in Leicestershire.

Comic Relief: Red Nose Day is THIS FRIDAY, and the guys over at 3d Leisure at Home have an amazing day planned for you all, and it's all FREE!

All they ask is to make a donation to Comic Relief.

Head over to their page now and give it a like ready,
https://www.facebook.com/3dIeisureathome

Comic Relief: Red Nose Day is THIS FRIDAY, and the guys over at 3d Leisure at Home have an amazing day planned for you all, and it's all FREE!

All they ask is to make a donation to Comic Relief.

Head over to their page now and give it a like ready,
https://www.facebook.com/3dIeisureathome