AC Pilates Studio UK

AC Pilates Studio AC Pilates Studio is a fitness centre which aims to improve an individuals
health and fitness through correcting posture, muscular imbalances to
improve an individuals well being.

Operating as usual


If you are struggling to think of special gifts for family and friends this Christmas or you want to treat yourself. AC Pilates is offering Pilates class vouchers. Please do contact me if you would like to buy a voucher.

Vouchers: £10 Taster Matwork Session, £20 Group Studio, £40 Private 1:1 Induction, £50 Private 1:1, £55 6 week Matwork Course.


Rallying the Pilates troops! I have group studio classes this week.

Monday 11am.
Tues 5:30pm.
Wed 10am, 11am.
Thurs 11am, 5:30pm.
Fri 10am.

1:1s are conducted out of these times. Anna ###


AC Pilates Studio delivers Studio and Matwork classes for all abilities and performance levels. Please do contact us if you require any information regarding classes.


Charlotte Higgs, Jackie Egglishaw Gary working hard. I really appreciate your responses. Every cue i give imagery, tactile, verbal, you just know. Why? Because you hear and listen!


Top marks for all my Pilates peeps today. You all worked really hard. 10am, 11am, 4pm, 5:30pm and 6:30pm classes.


Legs in loops by the lovely Natalie Lowe x


Thank you Pangbourne evening Matwork peeps. Some of you I have been teaching for 17+yrs. I think you are all amazing and adore the banter in class. I will never stop trying to teach you new exercises.


AC Pilates Studio had its 10th Anniversary yesterday opening in May 2007. I was so busy teaching i forgot to celebrate. I am so happy that after qualifying to teach Pilates Matwork/Comprehensive Studio in 2000/2002 i still have the amazing support of my clients, friends and family. Thank you to all of you.


Jedi warrior! triathlete doing a pilates studio session. "The force is with you".


AC Pilates Studio is open till 23rd December so get your pilates grip socks on and believe you can keep fit up till Xmas and after. Re-opening 3rd January 2017. Gift vouchers available.


Well done pilates ladies ### sorry i had to come over and change your alignment. But that's what i do!


So the greatest caption! Wins a free 1:1 in the studio with 1 group studio equipment classes (£60 value) or a 6 week Matwork course at AC Pilates Studio or other venues taught (£60 value). Share and like if you want to if not no worries.


After injury my best recovery was Epsom Salts. So impressed its now available at AC Pilates Studio. X


Pilates on the gym ball. My favourite ###


Swan dive ### AC Pilates


7 years at the studio in Theale. Still going strong. Thanks to all my clients and friends. You helped my dream come true. ###


Pelvic Floor

Watch "Pelvic Floor" on YouTube
Pelvic Floor:

Very interesting pelvic floor pilates video with the Polestar school i trained with. - Brent Anderson uses an ultrasound machine to measure the activity of the pelvic floor. He explains that most people are over ...


Health hint of the week at AC Pilates free fitness tips

In the morning have a slice of lemon in hot water instead of tea or coffee. This will set the acidity in the stomach and aids digestion and weight-loss.


New to AC Pilates Studio is "exercise of the week" to keep you fit and inspired if you are practising at home.

Superman or Superwoman. Come to all fours. Knees hip distance apart, hands underneath shoulders. Draw up your navel towards your spine. Breathing out, extend opposite arm and leg. Away from a strong centre. Keep the pelvis and back straight. Inhale to return. Repeat on the other side. This exercise will strengthen you back and challenge your balance and core. Repeat 10-20 times.


AC Pilates Studio UK


Photos from AC Pilates Studio UK's post


AC Pilates Studio UK's cover photo


Anyone who prefers Yoga to Pilates there is a fantastic Iyengar Yoga studio in Midgam along A4 towards Thatcham called "The Life Centre" run by lovely Maria. ###


Well done everyone for turning up to South Hill Park arts centre."AC Pilates in the Park" beautiful weather very tranquil fab workout ### hope weather holds up for next five wks


Thank you South Hill Parks Arts centre twelve years teaching pilates still going strong. ### hugs


AC Pilates Studio UK's cover photo


All Bracknell Pilates peeps will we run the 6 week Summer course out in the Gardens at the back of South Hill Park Arts Centre ###


AC Pilates Studio had its 5th Year Birthday back in May. Yippee. I am so thankful for all the support everyone has given me clients family and friends. Thank you ### 14 years teaching Pilates ... its my passion


AC Pilates Studio welcomes you to its new page. There are lots of studio equipment classes and matwork classes available.

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27A High Street

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 7:30pm
Saturday 8am - 7:30pm
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