Gentlystrongyoga

25/05/2026

https://www.gentlystrongyoga.co.uk/blog/2026/5/25/how-do-you-begin-a-meditation-practice-and-what-meditation-might-be-right-for-you

Not everyone should start with seated meditation. A yoga teacher's guide to finding the right entry point — movement, breath and body first — backed by 20 years of experience and current research.

31/03/2026

https://www.gentlystrongyoga.co.uk/blog/2026/3/31/finding-the-extraordinarily-ordinarynbsp-exploring-rituals-and-rhythms-in-our-yoga-practice

Blog post Yoga Classes in Reading Berkshire . Bringing rituals into our yoga Practice

27/05/2025

27/05/2025

*New Term * Moving Into The Moment; Showing Up To Joy -

There’s a conversation between happiness and joy that I’m interested in. Happiness can feel fragile, unsustainable, its very nature is flux . When we chase this, when we hold an expectation of happiness as an arrived and permanent state we can build feelings of lack and discontentment into our l...