22/05/2022
Bank holiday weekend approaches and I wish you all a content and happy time ๐
Our timetable for next week follows๐
If you'd like to join my zoom class this Friday it's ยฃ7 per person, just dm and I will put you in eiether a facebook messenger or whatapp group, your choice. The zoom link will then be posted an hour before class. ๐งโโ๏ธ
Monday May 23rd 7.30am 60 mins morning flow yoga at Yoginah and on zoom, book online via their website to see all on offer. Suitable for those with a foundation practice.
Tuesday 7.30am morning 60 mins morning flow yoga at Yoginah and on zoom, book online via their website for access to this beautiful space. Suitable for those with a foundation practice.
Tuesday 6.30 pm 1 hour private with a wonderful student. Please get in touch if you'd like a one off or a small series of 1 to 1's, partner or small group tailored lessons.
Thursday 6pm 75 mins hatha flow yoga at Yoginah and on zoom, book online via their website for access to the amazing classes and teachers. Suitable for those with a foundation practice.
Friday 8am 45 mins morning flow yoga via Chris G zoom. Suitable for those looking to find freedom through movement and breathwork. Available to all levels with a foundation.
Friday 11am 60 mins flow yoga at the Atrium Health club. Call ahead to book a drop in to enjoy this fun, immersive and challenging class. Suitable for those with vinyasa flow experience.
Saturday 12 lunchtime 60 mins hatha flow yoga at Yoginah and on zoom, book online via their website for full details of classes, workshops and retreats. Suitable for those with a foundation practice.
Saturday 6pm 45 mins vinyasa flow yoga at Reading University Sports Park. Book online with drop ins and non members welcome. Available to all levels with a foundation practice.
๐The greatest defence is being who you are๐
15/05/2022
Happy Sunday you lovely people and welcome to our timetable for next week ๐
If you'd like to join my zoom class this Friday it's ยฃ7 per person, just dm and I will put you in eiether a facebook messenger or whatapp group, your choice. The zoom link will then be posted an hour before class. ๐งโโ๏ธ
Monday May 16th 7.30am 60 mins morning flow yoga at Yoginah and on zoom, book online via their website to see all on offer. Suitable for those with a foundation practice.
Tuesday 7.30am morning 60 mins morning flow yoga at Yoginah and on zoom, book online via their website for access to this beautiful space. Suitable for those with a foundation practice.
Wednesday 6pm 60 mins vinyasa flow yoga at Yoginah and on zoom, book online via their website to see the varied and comprehensive timetable. Suitable for those with a foundation practice.
Thursday 6pm 75 mins hatha flow yoga at Yoginah and on zoom, book online via their website for access to the amazing classes and teachers. Suitable for those with a foundation practice.
Friday 8am 45 mins morning flow yoga via Chris G zoom. Suitable for those looking to find freedom through movement and breathwork. Available to all levels with foundation experience.
Friday 11am 60 mins flow yoga at the Atrium Health club. Call ahead to book a drop in to enjoy this fun, immersive and challenging class. Suitable for those with vinyasa flow experience.
Saturday 12 lunchtime 60 mins hatha flow yoga at Yoginah and on zoom, book online via their website for full details of classes, workshops and retreats. Suitable for those with a foundation practice.
Saturday 6pm 45 mins vinyasa flow yoga at Reading University Sports Park. Book online with drop ins and non members welcome. Available to all levels with a foundation practice.
๐In release we begin - M Nepo๐
13/05/2022
https://m.facebook.com/yoginah.space/photos/a.113571406817382/532804904894028/?type=3&sfnsn=scwspmo
Have you all met our Chris?โฃ
She teaches mainly ๐๐๐ญ๐ก๐ ๐
๐ฅ๐จ๐ฐ with us.โฃ
โฃ
Our Hatha Flow classes include classical postures, which are linked together and synchronised with the breath.โฃ
The bodies movements are connected in a natural and calming way that also allows the mind to relax yet remain focused on performing the movements in flow. The postures may be held slightly longer than in a Vinyasa Flow class and the pace will be slower to allow the student to experience the body, breath and mind in relation to each posture. The class is suitable for all levels.โฃ
โฃ
Come try ๐๐๐ญ๐ก๐ ๐
๐ฅ๐จ๐ฐ at ๐๐จ๐ ๐ข๐ง๐๐ก. We are waiting for you ๐โฃ
๐ค ๐๐ก๐ฎ๐ซ๐ฌ๐๐๐ฒ ๐:๐๐โ ๐๐:๐๐ ๐ฉ๐ฆโฃ
๐ค ๐๐๐ญ๐ฎ๐ซ๐๐๐ฒ ๐๐:๐๐โ๐๐:๐๐ ๐ฉ๐ฆโฃ
โฃ
Ps. You can find Chris also teaching:โฃ
โฃ
Mindful Flow on Mondays 07:30-08:30amโฃ
Morning Yoga on Tues 7:30-08:30amโฃ
08/05/2022
Welcome to our timetable for next week and a heart felt thankyou for being part of our flowthreads yoga community ๐
If you'd like to join my zoom class this Friday it's ยฃ7 per person, just dm and I will put you in eiether a facebook messenger or whatapp group, your choice. The zoom link will then be posted an hour before class. ๐งโโ๏ธ
Monday May 9th 7.30am 60 mins morning flow yoga at Yoginah and on zoom, book online via their website to see all on offer. Suitable for those with a foundation practice.
Tuesday 7.30am morning 60 mins morning flow yoga at Yoginah and on zoom, book online via their website for access to this beautiful space. Suitable for those with a foundation practice.
Tuesday 1pm 60mins of flow yoga at Thames Valley Park Here & Now building. Open to all and great for those looking to release the effects of sitting down. Get in touch directly to book.
Wednesday 6pm 60 mins vinyasa flow yoga at Yoginah and on zoom, book online via their website to see the varied and comprehensive timetable. Suitable for those with a foundation practice.
Thursday 6pm 75 mins hatha flow yoga at Yoginah and on zoom, book online via their website for access to the amazing classes and teachers. Suitable for those with a foundation practice.
Friday 8am 45 mins morning flow yoga via Chris G zoom. Suitable for those looking to find freedom through movement and breathwork. Available to all levels with a foundation.
Friday 11am 60 mins flow yoga at the Atrium Health club. Call ahead to book a drop in to enjoy this fun, immersive and challenging class. Suitable for those with vinyasa flow experience.
Saturday 12 lunchtime 60 mins hatha flow yoga at Yoginah and on zoom, book online via their website for full details of classes, workshops and retreats. Suitable for those with a foundation practice.
Saturday 6pm 45 mins vinyasa flow yoga at Reading University Sports Park. Book online with drop ins and non members welcome. Available to all levels with a foundation practice.
Sunday May 15th 10am 60 mins vinyasa foundations flow yoga at Yoginah and on zoom, book online via their website to access this amazing space. Suitable for those with a foundation understanding.
๐To direct the mind towards the basic unity of all things and to divert it from the seizing of differences-therein lies bliss - Tejo-Bindu Upanishad๐
01/05/2022
Welcome to our timetable for next week and a heart felt thankyou for being part of our yoga community ๐
If you'd like to join my zoom class this Friday it's ยฃ7 per person, just dm and I will put you in eiether a facebook messenger or whatapp group, your choice. The zoom link will then be posted an hour before class. ๐งโโ๏ธ
Monday May 2nd 6pm 75 mins vinyasa flow yoga at Yoginah and on zoom, book online via their website to access this amazing space. Suitable for those with a foundation practice.
Tuesday 7.30am morning 60 mins morning flow yoga at Yoginah and on zoom, book online via their website for access to this beautiful space. Suitable for those with a foundation practice. .
Tuesday 1pm 60mins of flow yoga at Thames Valley Park Here & Now building. Open to all and great for those looking to release the effects of sitting down. Get in touch directly to book.
Thursday 6pm 75 mins hatha flow yoga at Yoginah and on zoom, book online via their website for access to the varied classes and workshops. Suitable for those with a foundation practice.
Friday 8am 45 mins morning flow yoga via Chris G zoom. Suitable for those looking to find freedom through movement and breathwork. Available to all levels with a foundation.
Friday 11am 60 mins flow yoga at the Atrium Health club. Book online or call for a drop in, for a fun, immersive and challenging class. Suitable for those with vinyasa flow experience.
Friday 5.30 pm 60 mins vinyasa flow at Yoginah and on zoom, book online via their website for access to all this fabulous space has to offer. Suitable for those with a foundation practice.
Saturday 6pm 45 mins vinyasa flow yoga at Reading University Sports Park. Book online with drop ins and non members welcome. Available to all levels with a foundation practice.
Sunday May 8th 10am 60 mins vinyasa foundations flow yoga at Yoginah and on zoom, book online via their website to access this amazing space. Suitable for those with a foundation understanding.
๐no amount of thinking can stop thinking ๐
01/05/2022
Welcome to our timetable for next week and a heart felt thankyou for being part of our yoga community ๐
If you'd like to join my zoom class this Friday it's ยฃ7 per person, just dm and I will put you in eiether a facebook messenger or whatapp group, your choice. The zoom link will then be posted an hour before class. ๐งโโ๏ธ
Monday May 2nd 6pm 75 mins vinyasa flow yoga at Yoginah and on zoom, book online via their website to access this amazing space. Suitable for those with a foundation practice.
Tuesday 7.30am morning 60 mins morning flow yoga at Yoginah and on zoom, book online via their website for access to this beautiful space. Suitable for those with a foundation practice. .
Tuesday 1pm 60mins of flow yoga at Thames Valley Park Here & Now building. Open to all and great for those looking to release the effects of sitting down. Get in touch directly to book.
Thursday 6pm 75 mins hatha flow yoga at Yoginah and on zoom, book online via their website for access to the varied classes and workshops. Suitable for those with a foundation practice.
Friday 8am 45 mins morning flow yoga via Chris G zoom. Suitable for those looking to find freedom through movement and breathwork. Available to all levels with a foundation.
Friday 11am 60 mins flow yoga at the Atrium Health club. Book online or call for a drop in, for a fun, immersive and challenging class. Suitable for those with vinyasa flow experience.
Friday 5.30 pm 60 mins vinyasa flow at Yoginah and on zoom, book online via their website for access to all this fabulous space has to offer. Suitable for those with a foundation practice.
Saturday 6pm 45 mins vinyasa flow yoga at Reading University Sports Park. Book online with drop ins and non members welcome. Available to all levels with a foundation practice.
Sunday May 8th 10am 60 mins vinyasa foundations flow yoga at Yoginah and on zoom, book online via their website to access this amazing space. Suitable for those with a foundation understanding.
๐no amount of thinking can stop thinking ๐
24/04/2022
Welcone to our timetable for next week and a New yoga class starting on Friday 11am at the Atrium Health Club ๐
If you'd like to join my zoom class this Friday it's ยฃ7 per person, just dm and I will put you in eiether a facebook messenger or whatapp group, your choice. The zoom link will then be posted an hour before class. ๐งโโ๏ธ
Monday 25th April 7.30am 60 mins morning flow yoga at Yoginah and on zoom, book online via their website to see all on offer. Suitable for those with a foundation practice.
Tuesday 7.30am morning 60 mins morning flow yoga at Yoginah and on zoom, book online via their website for access to this beautiful space. Suitable for those with a foundation practice. .
Tuesday 1pm 60mins of flow yoga at Thames Valley Park Here & Now building. Open to all and great for those looking to release the effects of sitting down. Get in touch directly to book.
Thursday 6pm 75 mins hatha flow yoga at Yoginah and on zoom, book online via their website for access to the varied classes and workshops. Suitable for those with a foundation practice.
Thursday 7.45pm 60 mins flow to restore yoga at Yoginah and on zoom, book online to enjoy this soft, unwinding practice at this nurturing space๐
Friday 8am 45 mins morning flow yoga via Chris G zoom. Suitable for those looking to find freedom through movement and breathwork. Available to all levels with a foundation.
Friday 11am 60 mins flow yoga at the Atrium Health club. Book online or drop in for a fun, immersive and challenging class. Suitable for those with vinyasa flow experience.
Saturday 12 lunchtime 60 mins hatha flow yoga at Yoginah and on zoom, book online via their website for access to all this amazing space has to offer. Suitable for those with a foundation practice.
Saturday 6pm 45 mins vinyasa flow yoga at Reading University Sports Park. Book online with drop ins and non members welcome. Available to all levels with a foundation practice.
๐nothing is permanent ๐
01/05/2022
24/04/2022