The Box Redcar

The Box Redcar The Box is a small group class gym where coaching & community are at the core. All our classes are focused on functional/cross training.

Working with our members to get them fit, while having fun with their fitness.

Every Friday Night! 💪No need to book — just turn up and get involved!💷 £5 cash🕕 6pm - 7pmNo previous classes needed, jus...
11/09/2026

Every Friday Night! 💪

No need to book — just turn up and get involved!

💷 £5 cash
🕕 6pm - 7pm

No previous classes needed, just drop in and learn the Olympic lifts!

Another busy morning today with everyone getting stuck in 💪Our pull-up work continues, but today we’re focusing on the a...
10/09/2026

Another busy morning today with everyone getting stuck in 💪

Our pull-up work continues, but today we’re focusing on the accessory work using barbells & dumbbells to build that strength

Then it’s time for a fun partner workout, with continuous work between the machines and a small AMRAP of box jumps, snatches & toes-to-bar.

Another Tuesday, another partner workout 💪We’re keeping things nice and simple today, with a lower-body focus hitting lu...
08/09/2026

Another Tuesday, another partner workout 💪

We’re keeping things nice and simple today, with a lower-body focus hitting lunges, squats & calories.

We’re also kicking off our brand-new 8-week pull-up progression today, with pull-ups and accessory work twice a week to help everyone work towards their first pull-up or reduce those bands! 💪

It’s the start of our brand new strength cycle! 💪And we’re kicking things off with deadlifts.We’ll start lighter in the ...
07/09/2026

It’s the start of our brand new strength cycle! 💪

And we’re kicking things off with deadlifts.
We’ll start lighter in the workout before building up to a 3 Rep Max

Kids are back at school, it’s deload week, and we’ve got a banging workout to get stuck into.What more could you ask for...
03/09/2026

Kids are back at school, it’s deload week, and we’ve got a banging workout to get stuck into.

What more could you ask for? 🔥

It’s deload week in the gym! 💪That means keeping things a little lighter, a little more fun and mixing things up. It giv...
01/09/2026

It’s deload week in the gym! 💪

That means keeping things a little lighter, a little more fun and mixing things up. It gives the body some time to recover and reset before our next strength block kicks off on Monday.

Today, we’re having some time to play around with handstands before finishing with some spicy sprints! 🔥

We started the week BIG on cleans, and we’re finishing it BIG on squats! 💪Today we’re going for a 3RM Back Squat before ...
28/08/2026

We started the week BIG on cleans, and we’re finishing it BIG on squats! 💪

Today we’re going for a 3RM Back Squat before moving into some front squats in today’s workout.

Time to finish testing week strong! 🔥

Not quite ready to give up on running season just yet! 💪A fun and spicy workout tonight as we alternate sprints with a p...
27/08/2026

Not quite ready to give up on running season just yet! 💪

A fun and spicy workout tonight as we alternate sprints with a partner alongside deadlifts, pull-ups and more running! 🔥

Weightlifting Club returns again Friday! 🏋️‍♂️Join John from 6pm.No membership or booking needed — just turn up!£5 cash ...
25/08/2026

Weightlifting Club returns again Friday! 🏋️‍♂️

Join John from 6pm.

No membership or booking needed — just turn up!

£5 cash on the door.

Address

Redcar Rugby Club, Green Lane
Redcar
TS103RW

Opening Hours

Monday 9am - 11am
4pm - 8pm
Tuesday 9am - 11am
4pm - 8pm
Wednesday 9am - 11am
4pm - 8pm
Thursday 9am - 11am
4pm - 8pm
Friday 9am - 11am
4pm - 8pm
Saturday 9am - 11am

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