Phil Hewitt Fitness

Phil Hewitt Fitness https://youtu.be/RGZl62GzFDg

Helping real people get fitter in a small private gym 🟧⬛️
Proud dad to 3 autistic boys 🧡🧡🧡
Supportive coaching & personalised food plans 🥦🍊
Everything you need to win your battles 🏆

21/09/2026

FITNESS QUIZ OF THE DAY

Which of these sensations is the clearest reason to stop an exercise and assess what’s happening?

A. Your muscles feel challenged
B. You’re breathing harder than usual
C. You feel a sudden, sharp pain

Choose A, B or C. I’ll reveal and explain the answer this evening.

20/09/2026

FITNESS QUIZ OF THE DAY

What is the main purpose of sweating during exercise?

A. To burn body fat
B. To cool your body down
C. To remove toxins from your muscles

Choose A, B or C. I’ll reveal and explain the answer this evening.

19/09/2026

FITNESS QUIZ OF THE DAY

What is a compound exercise?

A. An exercise involving several joints and muscle groups
B. An exercise that isolates one small muscle
C. An exercise that must combine weights with cardio

Choose A, B or C. I’ll reveal and explain the answer this evening.

18/09/2026

FITNESS QUIZ OF THE DAY

Which type of exercise most directly helps to maintain or build muscle as we get older?

A. Steady walking
B. Resistance training
C. Stretching

Choose A, B or C. I’ll reveal and explain the answer this evening.

Use it or lose it really does matter, especially when it comes to muscle and bone.Menopause can bring some big changes, ...
17/09/2026

Use it or lose it really does matter, especially when it comes to muscle and bone.

Menopause can bring some big changes, but there are things you can actively do to help.

Resistance training can help you maintain muscle, protect bone health, improve strength and support how you feel day to day. You don’t need to lift massive weights or train like an athlete either, you just need to start, progress gradually and stay consistent.

If you’re going through menopause and haven’t lifted weights before, it’s definitely not too late to begin.

17/09/2026

FITNESS QUIZ OF THE DAY

Which factor has the greatest influence on whether someone loses body fat?

A. Avoiding food after 6pm
B. Eating exactly three meals every day
C. Consistently consuming fewer calories than their body uses

Choose A, B or C. I’ll reveal and explain the answer this evening.

16/09/2026

FITNESS QUIZ OF THE DAY

Which statement about protein shakes is most accurate?

A. Everyone who lifts weights needs them
B. They’re a convenient option, but they aren’t essential
C. They build more muscle than protein from ordinary food

Choose A, B or C. I’ll reveal and explain the answer this evening.

15/09/2026

Very proud husband

15/09/2026

Which description best matches moderate-intensity cardio exercise?

A. You can talk, but singing would be difficult
B. You can only manage one or two words at a time
C. Your breathing feels almost the same as when resting

Choose A, B or C. I’ll reveal and explain the answer this evening.

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4 Carisbrooke Way
Redcar
TS102LJ

Telephone

+447739982523

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