22/08/2026
The class focus will be:
Week 1 - Core and Pelvic floor
Week 2 - Lower Body
Week 3 - Upper Body
Week 4 - Lateral strength/Balance/Posture
Week 5 - Strength and Empowerment - whole body - bringing it all together
This class incorporates strength training with yoga. The aim to build strength and flexibility. Feel empowered both mentally and physically, gain a sense of well-being and have some fun doing it!Ā
You will need your usual yoga kit, brick, mat, blanket etc, 1kg hand weights and resistance bands. (looped and long). If you donāt have hand weights you can always use a couple of cans or small water bottles. As long as they are the same weight.Ā Or if you donāt want to use weights you can still participate using body weight only.Ā
Block booking: Ā£55. Contact me to book your space or if you have any questions.
Thatās the basic details but read on for further about the possible benefits of this class:
Combining strength training and yoga isĀ a powerfulĀ way to balance the physical and emotional changes caused by declining oestrogen levels. While strength training focuses on overloading muscles and bones to reverse age-related degeneration, yoga acts to regulate the nervous system, maintain mobility, and relieve joint stress. Together, they form a comprehensive approach to overall wellness.Ā
Although Iām mentioning menopause a lot here and these classes will absolutely improve your journey through perimenopause and beyond. Women do actually start to lose muscle mass from their mid thirties. Therefore, these classes are open to women of any age. Honestly, I wish Iād known about the importance of strength training when I was younger. I feel itās my duty to get it out there and educate early.
However, donāt think Iāve forgotten about my first love (Yoga). I have found that combining the weights with the yoga actually has improved the āfeelā of my practice.Ā I hope when you join me for these classes that it will be something you experience too.
