Goldsworthy Personal Training - GPT

Goldsworthy Personal Training - GPT Personal Training:For those looking to lose weight, improve overall health & gain lean muscle mass. Offers FREE consultations to speak about your goals.

𝗧𝗲𝗮𝗺 𝗚𝗣𝗧: A Growing Squad Supporting/Encouraging Each Other Towards Great Results💙

For those wanting that extra level of results, support, & want to improve their mindset, body confidence & body composition, drop me a message. 🤓 Check out my Personal Training page for 5 star Reviews and Results!!!

💙 PAPARAZZI 100KM ULTRA 💙⁣⁣⁣⁣Don’t look too bad coming into the 50KM halfway marker 🫠🙃⁣ (Swipe to the last photo…)⁣⁣⁣⁣Th...
15/09/2026

💙 PAPARAZZI 100KM ULTRA 💙⁣
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⁣Don’t look too bad coming into the 50KM halfway marker 🫠🙃⁣ (Swipe to the last photo…)⁣
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⁣The first half of my 100KM Thames Challenge captured by the paparazzi 📸😂⁣ (Repping TEAM GPT) 🫶
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⁣Probably a good thing the second half wasn’t captured… moving into the darkness was a VERY different story ☠️😂⁣
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⁣“It’s hard for everyone. You just need to embrace the fatigue & toughness rather than complain about it.” 💯⁣
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⁣When it gets tough, keep moving forward. 🫡⁣
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⁣TEAM GPT 💙⁣
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14/09/2026

💙 MY FIRST 100KM ULTRA STORY 💙

Come with me & see what it really took to take on the 100KM Thames Ultra Challenge! 🏃‍♂️🏅

This video includes all the clips from the day — the highs, the lows, the pain & even the blister 🤢😂 — broken down into every 10KM until that emotional finish line. 🥹

If you’re thinking about taking on your first Ultra, I couldn’t recommend this challenge enough. Well organised, well signposted & the support from complete strangers was unreal. 🫶

A day and a journey I’ll never forget. 🫡

TEAM GPT 💙

💙 117,587 STEPS💙⁣⁣⁣⁣106.2KM….in one day…..& I wonder why my feet hurt? 🤷‍♂️🤣⁣⁣⁣⁣- 106.2km covered ✅ ⁣⁣⁣⁣- 117,587 steps ...
14/09/2026

💙 117,587 STEPS💙⁣
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⁣106.2KM….in one day…..& I wonder why my feet hurt? 🤷‍♂️🤣⁣
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⁣- 106.2km covered ✅ ⁣
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⁣- 117,587 steps ✅⁣
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⁣- 10,824 calories burned ✅⁣
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⁣A new personal record…..one I will not be beating any time soon! 🤣⁣
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⁣A huge test physically & mentally with the Ultra challenge, but one I’ll never forget. 🥹🫶⁣
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⁣Happy to stick with the 10,000 step’s a day rule moving forwards🙃💯⁣
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⁣TEAM GPT 💙

💙 100KM FINISHER 💙⁣⁣⁣⁣🏁 Finish time: 15:51:28⁣⁣🏃 Distance: 100KM / 62.1 miles⁣⁣🏆 Overall: 234th / 806⁣⁣💪 Age category: 2...
13/09/2026

💙 100KM FINISHER 💙⁣
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⁣🏁 Finish time: 15:51:28⁣
⁣🏃 Distance: 100KM / 62.1 miles⁣
⁣🏆 Overall: 234th / 806⁣
⁣💪 Age category: 205th / 721⁣
⁣👊 Male: 191st / 564⁣
👣 117,500 Steps
💙 Most Followers 🥹
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⁣This was never just about running 100KM…..⁣
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⁣It was about putting myself somewhere uncomfortable. Testing myself physically & mentally. Showing that you don’t need to wait until you feel completely ready. ⁣
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⁣Sometimes you just have to sign up, commit & find out what you’re capable of. Would you believe I actually started building my miles up on running 6 x week’s ago since signing up? ⁣
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⁣Yesterday’s stories was to show you & to educate you on my journey throughout the 100km. Something I try to teach my clients & friends about below ⬇️ ⁣
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⁣“Your mental resilience is so fuc**** important to keep going when thing’s get tough” ⁣
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⁣So many people quit or give up when results don’t happen. It takes a lot of patience, time, effort & consistency to make results happen! ⁣
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⁣What a journey a to show & share with you all tho! I hope you have all learnt how strong my mental resilience is towards my goal. But also to teach you that you are more than capable of doing the same, I believe you can achieve anything you can put your mind to it! 💯⁣
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⁣There were some seriously tough moments out there, but I kept moving forward, one kilometre at a time. 🫡⁣
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⁣& incredibly, I was also the MOST WATCHED participant during the event! 💙⁣
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⁣Knowing so many people were following that little dot, checking my progress, messaging me & willing me towards that finish line gave me another reason to keep going when things got tough….THANK YOU!!! 🫶❤️💙⁣
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⁣Challenge yourself, Step outside your comfort zone, STOP WAITING FOR THE PERFECT TIME & You might just find out you’re capable of far more than you thought. 🤜⁣

“INSPIRE, MOTIVATE & START BELIEVING YOU CAN” 🫶
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⁣TEAM GPT 💙

💙 REGISTERED & LOCKED IN 🔒💙⁣⁣⁣⁣I’m not quite sure how I feel about this one…⁣⁣⁣⁣It’s a completely different type of chal...
11/09/2026

💙 REGISTERED & LOCKED IN 🔒💙⁣
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⁣I’m not quite sure how I feel about this one…⁣
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⁣It’s a completely different type of challenge, and the truth is, I have no idea how far I’ll go or how my body will respond.⁣ All I do know is that as long as my body doesn’t break, I will continue to move & give it my all! 🥹
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⁣I’m heading into the unknown, but that’s exactly why I’m doing it.⁣
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⁣I hope this inspires even one of you to step outside your comfort zone, sign up for different challenges & give something a go that scares you.⁣
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⁣Too much time is wasted waiting for the “perfect time” or holding ourselves back because we’re worried about what other people might think.⁣
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⁣Challenge yourself. Back yourself. Just do it. ✔️ ⁣
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⁣Life is too short, and the clock doesn’t stop moving for anyone. ⏳⁣
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⁣Make sure when you look back on your life, you have no regrets and no missed opportunities simply because you weren’t confident enough to give it a go.⁣
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⁣Tomorrow I’ll find out what I’m capable of. 🫡⁣
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⁣100KM. Let’s see where this takes me. 🏃‍♂️⁣
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⁣“Thank you for all the kind comments & messages, appreciate how many of you stand behind myself & the team! We are all in this journey together & will continue to grow together”🫶💙⁣
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⁣TEAM GPT 💙

💙 TRACK MY 100KM JOURNEY 📍💙⁣⁣⁣⁣Tomorrow we go…⁣the Calm before the Storm! 🙏⁣⁣⁣🏃‍♂️ 100KM | 62.1 MILES | 2 x MARATHONS +...
11/09/2026

💙 TRACK MY 100KM JOURNEY 📍💙⁣
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⁣Tomorrow we go…⁣the Calm before the Storm! 🙏
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⁣🏃‍♂️ 100KM | 62.1 MILES | 2 x MARATHONS + 10 Miles 🙃⁣
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⁣📍 Fulham ➡️ Henley-on-Thames⁣
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⁣For now, I for those that wish to follow my journey: ⬇️

- Download “LIVE TRAIL”. ✅
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⁣- BIB NUMBER: 13024 ✅⁣
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⁣Live tracking will be on throughout the day — follow along & watch the journey unfold! 📲⁣
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⁣One goal: KEEP MOVING FORWARD. 🫡⁣
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⁣TEAM GPT 💙⁣
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08/09/2026

💙 STAY IN YOUR OWN LANE 💙⁣
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⁣It’s easy to look around & compare your journey to everyone else’s.⁣
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⁣- Their pace.⁣
⁣- Their progress.⁣
⁣- Their physique.⁣
⁣- Their achievements.⁣
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⁣- But their journey isn’t yours. 💯⁣
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⁣Focus on becoming better than YOU were yesterday. 👊⁣
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⁣Run your own race ✅⁣
⁣Trust your own process ✅⁣
⁣Celebrate your own progress ✅⁣
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⁣Some people will move faster, some will take a completely different route, that doesn’t mean you’re behind.⁣
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⁣Stay consistent. Keep moving forward. And most importantly…STAY IN YOUR OWN LANE 🔥🔥🔥⁣
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⁣TEAM GPT 💙⁣
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💙 EFFORT = OUTCOME 💙⁣⁣⁣⁣EFFORT > PERFECTION. 💯⁣⁣⁣⁣You don’t need to get everything right. You don’t need the perfect tra...
07/09/2026

💙 EFFORT = OUTCOME 💙⁣
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⁣EFFORT > PERFECTION. 💯⁣
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⁣You don’t need to get everything right. You don’t need the perfect training week, the perfect diet, the perfect routine.⁣
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⁣What matters is that you keep showing up & putting the effort in.⁣
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⁣Some days will be better than others, but those small efforts, repeated consistently, are what create BIG transformations. 🫡⁣
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⁣Stop chasing perfection, Start chasing consistency!!!🔥⁣
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⁣TEAM GPT 💙⁣
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05/09/2026

💙 FINAL LONG RUN COMPLETED 💙⁣
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⁣22KM DONE ✅⁣
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⁣⏱️ 2hrs 22mins⁣
⁣🏃‍♂️ 6:27/km average pace⁣
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⁣Running Method: ⁣
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⁣- 8-9min Jog 🏃‍♂️ ⁣
⁣- 1-2min Walk 🚶‍♂️ ⁣
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⁣Another solid run in the bank & more importantly, the final long run before the 100KM Thames Path Challenge next Saturday. 😮‍💨🔥⁣
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⁣At this point, the work is done. 🫡⁣
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⁣Now it’s about recovering, fuelling, trusting the training and getting to that start line as fresh as possible.⁣
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⁣This whole build has tested me physically & mentally, but that’s exactly why I chose it.⁣
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⁣- 7 DAYS TO GO 🙏⁣
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⁣100KM pending… ⏳⁣
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⁣TEAM GPT 💙

💙 TEAM GPT SMART NUTRITION 💙⁣⁣⁣⁣🥣 COCO POPS POST-WORKOUT? 👀⁣⁣⁣⁣Absolutely ✅⁣⁣⁣⁣After training, your body needs to REFUEL...
02/09/2026

💙 TEAM GPT SMART NUTRITION 💙⁣
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⁣🥣 COCO POPS POST-WORKOUT? 👀⁣
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⁣Absolutely ✅⁣
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⁣After training, your body needs to REFUEL & RECOVER.⁣
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⁣⚡️ Carbs help replenish muscle glycogen⁣
⁣💪 Protein supports muscle repair & recovery⁣
⁣🥣 Coco Pops = quick, convenient carbohydrates⁣
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⁣Pair them with whey + milk (or water) & you’ve got a simple post-workout meal.⁣
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⁣Coco Pops aren’t “bad” because they contain sugar.⁣
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⁣It’s your overall nutrition, calories & macros across the day that matter most.⁣
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⁣And here’s the important part…⁣
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⁣❌ Sugar doesn’t automatically make a food “bad”.⁣
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⁣❌ Eating Coco Pops doesn’t suddenly ruin your progress.⁣
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⁣❌ Your post-workout meal doesn’t have to be chicken & rice.⁣
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⁣“Stop fearing foods, Start understanding WHY you’re eating them.” 🧠⁣
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⁣TEAM GPT 💙⁣
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