03/03/2023
Blast from the past!
Justine Watters Pilates in Reigate
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Fully certified Body Control Pilates method, level 3 matwork teacher. Member of The Register of Exercise Professionals UK
Pilates in a great way to:
Improve your posture and reduce the risk of strain and injury
Shape, Tone and Sculpt your body with longer leaner muscles
Increase Flexibility and Core Strength and reduce tension and strain on the body
Build mental and physical Stamina and improve concentration
Relieve Stress, have a sense of calm and wellbeing and feel energized
03/03/2023
21/05/2021
08/03/2020
Happy International Women’s Day to all the Wonder Women out there who keep us strong and moving and make us who we are! 🙌🏻 🌍💪🏻🌟
05/02/2020
🤣
26/01/2020
12/12/2019
Still the only sensible option... 🗳💙✅!
22/11/2019
It’s Friday...time to treat ourselves to that extra cookie! 😉 🍪 💙
14/10/2019
It’s another rainy Monday here in London ☔️☔️☔️...thank goodness for Pilates! 🙆🏼♀️🙏🏻🙆🏻♂️
14/08/2019
Pilates teachers come from all walks of life...some used to be dancers, some office workers, some artists, some footballers, some engineers...and some were in the Army! 🙌🏻
We love this brilliant pic of Body Control Pilates favourite, Cameron Angus, taken in a rare quiet moment in Iraq...proof that Pilates really can be done by anyone, anywhere! 🌎
Thankfully you won’t have to travel to Iraq to see Cameron these days...he’s back at BCP HQ in London in September and November or you can catch him at your leisure over on www.bodycontrolpilatescentral.vhx.tv! 🌟
09/07/2019
All eyes 👀 are on Wimbledon this week 🎾!
We’ve already seen some fantastic matches and we were all wowed by the incredible performance by 15 year old Cori ‘Coco’ Gauff 🙌🏻.
We’re also very pleased to see that the teenage tennis star of the 90s, Anna Kournikova, has been talking about how Pilates has helped her since the birth of her twins! 👶🏼👶🏼
Here’s hoping the sun stays shining in London for the last few days of this fantastic tournament! ☀️ 🍓 💙
07/07/2019
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Reigate
RH27RN