ergo fitness

Ergo fitness is looking for a Personal Trainer to join the team.

This fantastic opportunity will give you a chance to work at a personal, friendly and highly reputable gym in Reigate.

State of the art equipment, complete with a highly rated service are two of the many positives that comes from working at Ergo.

If you’re great with people, show a passion for fitness and are confident passing this on to others then please get in touch via
[email protected]

Level 3 PT Qualification required

Jason

Since lockdown, it’s likely you’ve moved less and quite possibly eaten/drank more. I hope I’m wrong but I know for certain I’m having to put more conscious effort in to keeping my steps up and not reaching for the biscuit tin (that has not gone well).
Take a look at the graph shown. It’s a little reminder that no matter what option you decide is best for you, it all equates to the exact same result. It is impossible to lose weight without being in a deficit! Eat well, move more and hide the biscuit Jar!

Make sure your priorities are in order to meet your goal!

Core Galore tonight at 7.15pm
Limited availability so book your space now. First class is FREE! Copy link in bio to get going

Hello everybody! Been a while since we were last on social media but you'll be hearing a lot more from Ergo Fitness in the near future. To kick off, check out the new Ergo car wrapped beautifully by

Interesting article in the Saturday Times article about how many ladies are enjoying the boxing

Steve's total weight loss has come to 8kg! As Steve is at work throughout the week (apparently), we chose that INTERMITTENT FASTING would be best suited to his lifestyle. The results speak for themselves.

TOP TIP: There is not one plan that suits everyone. We are all different and have to be willing to try new things in order to make a change to our bodies. Just because your best mate Tina lost loads of weight on Atkins doesn't mean it will work for you.

Get in touch if you're keen to make that first and biggest step to making a change for the good!

https://ergo-fitness.co.uk

What's the key to consistency and persistence?

ENJOY YOUR TRAINING!

If you completely dread your next session then you're doing the wrong type of exercise! Exercise shouldn't be limited to certain movements or techniques. There are thousands of different ways to improve your fitness. Try something new!

At Ergo Fitness we are always exploring different forms of exercise to ensure our clients are continuously tested and don't know what's coming.

Whether it's a class or a PT be sure to come and join the friendly, personal and ENJOYABLE sessions we teach.

Get in touch on Facebook or check out the website for more info.

https//ergo-fitness.co.uk

Alicia Wade - Lost 25kg in one year!! She worked her ass off, commited to a diet, resisted a lot of temptations and is reeping the benefits! If you're keen to make a change just like Alicia then get in touch.

https://ergo-fitness.co.uk

The New Year is here. We don't believe that you need a new year to make a new you. What we know is that it's never easy and sometimes you need a nudge in the right direction. That is exactly what we do at Ergo Fitness. If you're keen to find out more then get in touch to book a free 30 minute consultation discussing what you'd love to achieve and exactly how to do it!