30/03/2023
This really resounded with me when I read it. It's such a great reminder that the battle is in our mind. We would all do so well to get moving!! Do something simple, but start!!
Jordaan Pilates
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Pilates is a form of ergonomic therapy which assists in relieving back pain, injury prevention, increased core stability & creates a strong, flexible body.
The form of Pilates I teach is excellent for an all body work out, but the essence is from a rehabilitative point of view. This is important to me, so I can ensure a safe exercise routine. I believe in correct movement while where we focus on working deep into the muscle while keeping the movement correct and precise. My mission is to make your body work to it's ultimate and best ability. To crea
30/03/2023
29/03/2023
Just loved this...so true
26/01/2023
I really enjoyed this x-ray. While I do love a pair of heels, please be kind to your feet❤️
How to create a bunion:
Wear pointed shoes that angle your big toe unnaturally in the median direction (towards your other toes)
Raise the heel to increase forefoot load and maximize the pressure on the mis-aligned big toe
Repeat this with consistent use of said shoes (high heels are the craziest version but 95% of all shoes are the same but less intense
How to not get bunions: wear shoes that align with natural human function
That’s it
👣
24/01/2023
Just loved this - such a good reminder that it's never too late to start again. This is true, not only for January, but every month of the year.
11/01/2023
Group classes are so fun, so effective... We'll see you there!
08/01/2023
Such a great way to start the day...greet the day with some light but effective work that you will love. See you in the morning!
04/01/2023
https://forms.office.com/r/6dRXqdDs4G
Looking forward to hearing from you!! Best and most thought out answers will be put forward and winners will be chosen at random. May the best answers win!
04/01/2023
I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
04/01/2023
So much fun, come give it a go!! Looking forward to seeing you there💪
21/10/2022
Got some great new classes starting after half term. Join us on Tuesday's in Horley and Thursday's in Redhill. Get your strength on in a fun and relaxed environment.
11/10/2022
Your growth is a priority with us! Give us an hour of your time and feel the difference!
# ican # letsgeitdone
26/09/2022
Booking is essential✏️
You can book via email, whatsapp or the website.
See you on Thursday!
www.jordaanpilates.com
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Reigate
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Sunday | 12pm - 3:30pm |