Sh*tokai is the largest and most successful Sh*toryu Karate association in Scotland with classes for 5 years and up throughout Renfrewshire and East Renfrewshire
๐๐๐ก๐ฅ๐๐ฃ๐ ๐๐ซ๐๐ง 30'๐จ ๐ก๐ค๐จ๐ ๐๐๐ฉ & ๐๐ช๐๐ก๐ ๐ข๐ช๐จ๐๐ก๐ ๐ฌ๐๐ฉ๐๐ค๐ช๐ฉ ๐๐๐ซ๐๐ฃ๐ ๐ฉ๐ค ๐จ๐ฅ๐๐ฃ๐ ๐๐ค๐ช๐ง๐จ ๐๐ฃ ๐ฉ๐๐ ๐๐ฎ๐ข ๐ฅ Online Coaching & Personal Training Available. Based at Foundry Glasgow (Renfrew) ๐
Phil K ~ @foundrygym Helping people of all ages to become the best versions of themselves no matter their ability or experience โฝ10 years experience ๐๏ธ โฝExpert nutrition guidance โฝTransformations ๐ฅ ๐ธ โฝConditions / disabilities / rehab โฟ
I can help you to achieve your goals by creating a plan that works for you! New diet, training and mindset! Make the change and create a BETTER YOU!
Personal Trainer Based out of JD GYM Renfrew