Hazel Bryan Personal Training

As the New Year fast approaches & we say goodbye to 2023, I want to take this opportunity to say a huge Thank You to all of you guys for your continued loyalty and support. I am so fortunate to do a job that I love everyday and more importantly be a part of your fitness journeys and life. We have laughed, cried, swore, threw the odd tantrum & smashed goals, it's so much more than Personal Training...
I hope 2024 brings you all that you wish for and MORE! 🏋️‍♂️💪🍾🎉🎆

So proud and privileged to be a part of journey. This girl gives 100% to everything she does and has the Results to prove it!. She might have the fear every Tuesday night but I know she loves me really.. 😝🤣⛸👏🙌😍

So proud and privileged to be a part of journey. This girl gives 100% to everything she does and has the Results to prove it.. She might have the fear every Tuesday night but I know she loves me really 😝🤣🙌👏⛸😍

Be proud of every workout you've completed, every day that you have fuelled your body & the changes you have made & most importantly, stuck to!.
Stop thinking that if you weighed less, looked a certain way or had a bigger ass then you would be truly happy.. Would you though??...
You never know when things might change totally out with your control so You Do You Always & Be Happy With That! 🙌👏💪💕

January was the longest year ever but we survived it ( I hope) and are welcoming the new month with open arms!
Seriously though... How was it for YOU?
Has the first chapter of 2023 set you up for another successful one or are you struggling to fit all the pieces of the jigsaw together?
If YOU set Realistic Goals then by now small noticeable changes will have happened & YOU should be feeling Stronger, looking Leaner, Sleeping Better & have More Energy!.
This new routine should feel comfortable, never a chore & have you realising that it's a Lifestyle Change & YOU are not on a DIET 🤯.
SELF CARE IS THE BEST CARE, ALWAYS INVEST IN YOU.
Statistics show that 70% of people who joined a gym in January & jumped on the New Year, New Me Bandwagon don't make it past the first 6 weeks..
Don't be that guy!
YOU GOT THIS 🏋️‍♀️🤸‍♀️👊💪🍉🍎🍓🥑🥚🍽

Half way through what always seems like the longest Month ever... How's it been for you?
Is your Plan Working Out or have You Already Quit?.
If You're hitting all your Goals then Awesome, I'm Proud Of You.. Keep Going!
If you've Quit already or are thinking about it then Why??..
Was it because You were Too Restrictive & had Set Unrealistic Goals?...
You should never approach New Eating Habits by thinking that it's all about What You Have To Cut Out.. This Mindset is basically setting You Up For Failure..
You Want To Be Including More in Your Diet.
Think extra Fruit, Veg & Proteins.. You'll be surprised at how much You Can Eat & Still Hit Your Macro Targets.
Get Creative with Food Choices, Don't Cut Anything Out..
You are Not On A Diet.. You are choosing to Eat Better, Fuel Your Body & Train Effectively.
Don't spend hours in the Gym, 4 Sessions of 45-60 Min Per Week.
You Got This.. Don't Lose Faith.. Trust The Process 💪👊🏋️‍♀️🤸‍♀️🚴‍♂️

January a.k.a Gymuary.. New Year, New Me..
The Gym is where it's at, everyone promising that they will stick to it this year, No Excuses.
I've seen it all, heard it all & can guarantee that come the end of the month, normal service will resume. Why? I.M.O it's pretty much because people set Unrealistic Goals where they expect to see Results like Yesterday.
If you're reading this & thinking that sounds like me, seriously ask yourself why you do it time & time again.
I'll say it forever & never tire... Consistency, Time & setting Realistic Achievable Goals are the only Answer.
I get asked alot as to what's the Best Exercise, Diet, Time to Train, How Often??...
My Answer... Do What Works For You but Stick To It!! 🤯🤯.
If MFP helps, Do It.. If it stresses you out, Don't..
What I'm saying is... Set Realistic Small Goals, Improve On Them Weekly, Fortnightly, Monthly.. Start to see Progress & Strive For More.
Don't Make Excuses.. YOU Can Do This! 💪👊

A Massive Thank You to 2022 and all of YOU for another successful year in business.
I am so grateful to continue working with you guys & doing a job that I love.
Hope you all have the Best New Year and take time to reflect on what you have achieved!
Excited for the fresh challenges in 2023..
Watch this space for more than just PT....
Cheers to a Healthy, Strong & Happy New Year! 💪🏋️‍♀️👊👀😍🎉🎆

Merry Fitness To All Of My Amazing Client's 🎅
Thank you so much for my gifts & your continued loyalty & support, means more than you know.
Enjoy every moment.. Eat, Drink & Be Merry.
Last week of 2022 is going to be extra special 😝🤣🏋️‍♀️💪

Or Do They??.... Are you struggling with the temptation of all the treats surrounding you or have you already pressed the f it button, I'll get back on it in January??...
You should never feel guilty about what you eat, food is a huge part of life & for most of us what brings enjoyment.
I know I'm looking forward to my favourite treats during the festivities but I will counteract that with more nutritious meals & training because at the end of the day that's what it's all about... BALANCE.
Always Do What Works For You, Don't Feel Pressure from the Feeders..
It's not that YOU can't have something, YOU are choosing not to...
I know that when I train & eat well it makes me feel my best but I also enjoy the sugar highs too!
YOU Can Do Both.. Track if it helps but don't if it stresses you out..
If you needed to hear this today & it's helped in anyway then awesome.. If you've already eaten 5 Minature Heroes for breakfast then awesome to you too! 😋😝🎅