12/01/2023
Take a risk a day - one small or bold stroke that will make you feel great once you have done it. Even if it doesn't work out the way you wanted it to, at last, you have tried. You didn't sit back...
Watch what starts to happen when you expand your comfort zone: with each risk you take, each time you move out of what feels comfortable, you become more powerful. Your life expands to take in more of what there is in this world to experience. As your power builds, so does your confidence. So that stretching your comfort zone becomes easier and easier, despite any fear you may be experiencing.
Whether it feels like it or not, you already have more power than you could ever imagine.
You, like all of us, deserve everything that is wonderful and exciting in life ❤️
11/01/2023
Are you a breakfast person? 🙋♀️
I certainly am.
I love to start my day with a filling, healthy breakfast.
It wakes me up, kickstarts my metabolism, puts me in a good mood, gives me energy, fuels my workouts, helps my focus, concentration, and productivity, and prevents me from overeating later on.
My breakfast is in high protein, it will keep me full for the entire morning.
Try and find the time for a high-protein breakfast. 🙏
✅️Happy tummy
✅️Happy heat
✅️Happy mind
✅️Happy body
✅️Happy life
My breakfast details
40g oats
2 medium eggs
20g protein powder
1 medium banana
Sprinkle of cinnamon
Cal 463
Protein 34g
Carbs 56g
Fat 13g
10/01/2023
🚀Make 2023 your YEAR and create lifestyle changes.
Let's just not make it a 12 - week thing where you stick to a diet for a few weeks, and after you go back to your old habits.
Give yourself more time to build healthier habits and lifestyles.
Remember, Rome wasn't built in a day!
If you are looking for creating lifestyle changes so my online coaching is for you. ( in the Slovak language too)
Click on the link, fill out the form and I will be in touch📲
⬇️⬇️⬇️
https://docs.google.com/forms/d/1m7r4-ueJMFcV1FpHKXKpxhuLTUA9c9xV2fEtFkmdMRQ/edit?usp=drivesdk
or send me a direct message.
Be coached and motivated by me.💪🔥
27/10/2022
What is the hardest part to start your fitness journey?
Lack of motivation?
Discipline?
Excuses?
No time?
I think it is all about Mindest.🧠
The fitness journey is more of a mind game than a body game?
The first step is to make a mindset. Mental hurdles are always biggest than physical ones.
Listen, adapt the fitness mindset and go smash this!!!
24/10/2022
Let's Monday set the tone for your week! 🙌
If you are someone that dreads Monday's, it's time to shift your mindset.
Stop looking at Mondays as the dreaded first day of the week and start approaching Monday with an open mindset, welcoming all possibilities and success to come.
I am so excited for the week ahead.
Happy Monday and let's do this!!!
20/10/2022
🙏💪
Jenn's words 🙏
When I started with Sidonia my goal was to lose weight, in the time we've worked together my understanding of my health and my strength has increased alongside my confidence. Sidonia is consistently supportive and understanding, she's always available for advice and takes note of when to push and when to recover. I've learned that I'm so much stronger physically and mentally and can't wait to see what the future holds with Sidonia by my side ❤
Thank you and I am very grateful to be part of your journey 🙏💪
20/10/2022
Jenn's words 🙏
When I started with Sidonia my goal was to lose weight, in the time we've worked together my understanding of my health and my strength has increased alongside my confidence. Sidonia is consistently supportive and understanding, she's always available for advice and takes note of when to push and when to recover. I've learned that I'm so much stronger physically and mentally and can't wait to see what the future holds with Sidonia by my side ❤
Thank you and I am very grateful to be part of your journey 🙏💪
01/09/2022
September 1st 😯
4 months left in 2022.
Still enough time to learn a new skill, and be a better version of yourself 💪
Time becomes the biggest reason many don't take action.
You're stuck because you can't get more time.
You are stuck because you won't.
We can only prioritize our time.
Day to day, week to week, and month to month.
4 months to go, plenty of time to accomplish and achieve your goals 🙌
Be an action taker 👊
20/10/2022
20/10/2022
01/09/2022