Sarah Sabella Fitness

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Sarah Sabella Fitness I am Fully qualified Level 3 personal trainer. I offer 1-1 or 1-2 in person coaching.

If you are ready to lose weight or get strong then DM me and lets make it happen 💕

26/10/2026

Just a normal day in the gym 🫠

Headbutt the equipment, drink the coffee, pretend nothing happened. 🤡☕️

Come join us, we promise you won’t regret it 💛

WHY WAIT UNTIL JANUARY? Every year, why do we always tell ourselves the same thing…“I’ll start in January.”“I’ll enjoy C...
19/10/2026

WHY WAIT UNTIL JANUARY?

Every year, why do we always tell ourselves the same thing…

“I’ll start in January.”
“I’ll enjoy Christmas first.”
“I’ll get back on track in the New Year.”

You don’t need to wait for January!!

Imagine going into January already feeling good about yourself instead of starting all over again.

I’m not saying you can’t enjoy Christmas! 🎄 Have the nights out, eat the food, enjoy time with your family. However you should still look after yourself in between.

I have 2 early morning 1-1 PT slots available for anyone ready to stop putting themselves last and start making time for themselves.

Let’s get started before January, so you’re already one step ahead.

💌 Drop me a message and we can have a chat. No pressure, just a conversation about how I can help you, we can make a huge difference together in 10 weeks. 💗

A LITTLE UPDATE ON ME ☺️The first photo was me this time last year, and the others May and today. I hadn’t realised how ...
11/10/2026

A LITTLE UPDATE ON ME ☺️

The first photo was me this time last year, and the others May and today. I hadn’t realised how much weight I had actually put on but I knew I wasn’t happy with the way I looked and felt.

I know I’ve already shared a post about my progress before I went on holiday, but I wanted to share another little update because even since July, I’ve continued to make changes.

I decided to get myself a coach because, as a PT, I know how important it is to have someone to help you get to where you want to be, keeping you accountable and pushing you towards your goals.

I spend my days coaching other men and woman, but sometimes you need someone to coach you too.

I’ve been working on my nutrition, training consistently, getting my steps in and making myself a priority.

And no, I’m not at my goal yet, and I’m not down where I want to be weight-wise. But that’s not the point of this post.

I just wanted to show how far I’ve come so far. ❤️

This is just a few months of progress, with even more changes since July. It hasn’t been perfect, and life is still busy, but I’m showing up for myself and trusting the process.

Being a mum of 4, running my own business and juggling everything life throws at me means I could easily put myself at the bottom of the list.

But I’m learning that looking after myself matters, too.

As a PT, I always tell my clients that progress takes time, consistency and patience.

I’m proud of how far I’ve come, excited to see what the next few months bring.

You don’t need to be at your goal to celebrate your progress. Sometimes you just need to stop, look back and appreciate how far you’ve come. ❤️

✨ CLIENT SPOTLIGHT JOANNE ✨This one deserves a BIG shoutout! 💛Joanne is holding a 30kg dumbbell here that’s the amount o...
26/09/2026

✨ CLIENT SPOTLIGHT JOANNE ✨

This one deserves a BIG shoutout! 💛

Joanne is holding a 30kg dumbbell here that’s the amount of weight she has lost with us since last April! 🫡

Joanne has been attending our Achieve Women’s Only Group Training twice a week for the past 16 months, and despite being a very busy mum of 3, she never misses a session! 👏

Recently, Joanne has even added a third class to her week 🙌

Her consistency, commitment and hard work are honestly incredible. When Joanne first started with us, she had never lifted a weight before and had never stepped foot in a gym. Fast forward 16 months and she is getting stronger and stronger every single week. The confidence she has now is unreal, always pushing herself.

What makes us even prouder is that she just keeps showing up. Week after week, she puts the work in, challenges herself and continues to amaze us with how committed she is 🙌

Joanne, you are absolutely smashing it. 💛

We think you are amazing and we couldn’t be prouder of you 🥹

We have spaces available in our new block with various time slots. If you are unsure about where to start then send us a message and we can have a chat.

Who else is BUZZING that the schools are back next week? 🫠😂I’ve loved having the kids off and spending time with them, b...
14/08/2026

Who else is BUZZING that the schools are back next week? 🫠😂

I’ve loved having the kids off and spending time with them, but I’m not going to lie… I’m also very happy to get them back into a routine! 😂

And now it’s time for you to get back into yours.

Our Achieve Women’s Group PT Programme is a great way to get back into training, have an hour to yourself and some adult conversation, as it’s been a very long 7 weeks.

What’s included:

🕒 16 sessions over 8 weeks
➕ 1 FREE class every week from our timetable

💪 Learn how to lift weights properly
🔥 Work towards losing body fat
🥗 Learn more about nutrition
💪 Get stronger and fitter
🙌 Build your confidence
😴 Work on your energy, mood & sleep

Tuesdays & Thursdays

6.15am
9.30am
5.30pm
6.15pm
7.00pm

It’s not about being perfect, It’s about getting yourself back into a routine, being consistent and actually making some progress.

If you’re thinking I really need to get myself sorted then drop us a message and tell us a little bit about you and what you want to achieve.

Team Achieve 💪

I’ve been contemplating posting this for a few days because, if I’m honest, I was worried about being judged, or maybe i...
19/07/2026

I’ve been contemplating posting this for a few days because, if I’m honest, I was worried about being judged, or maybe it was just my confidence holding me back.

But then I thought if sharing this helps just one person realise they’re not alone, it’s worth it.

As a PT, you’d think I’d always be in shape, but the reality is I poured everything into growing my business and helping everyone else and forgot about me.

I’m 45, I have 4 kids, and my body has changed. I know it will never be what it was 25 years ago, and that’s okay. This isn’t about trying to look 20 again it’s about becoming the healthiest, strongest and most confident version of myself now.

So, I got a coach who doesn’t take s**t and got my finger out my arse 🤣 and started practising what I’ve been preaching to my clients.

And for the first time in over 20 years, I’ll be wearing a bikini on holiday. ❤️ That might not seem like a big thing to some people, but for me, it’s huge.

I’m not looking for perfection. I’m proving that it’s never too late to put yourself first, no matter your age, your stretch marks, your loose skin or your story.

If you’ve been putting yourself at the bottom of the list, let this be your reminder… you deserve the same effort you give everyone else. ❤️

Can you tell we hated every minute of this interview 🫠🤣 Toni - Mum And Daughter Blog✨ But Toni’s results in our Achieve ...
07/07/2026

Can you tell we hated every minute of this interview 🫠🤣 Toni - Mum And Daughter Blog✨

But Toni’s results in our Achieve Female OnlyTraining group are too good not to share, so we sucked it up for the camera and I asked her how she did it and how she feels and what she has achieved so far from our group.

Let’s be honest anyone can post a before and after photo and yeah, she looks absolutely incredible 🔥 But the real magic isn’t just the physical change, it’s the fact that she did it without giving up her life, starving herself, or training 7 days a week.

Swipe to watch the video to hear Toni share what keeps her consistent and why she loves training within a group of woman only.

A massive shoutout to you Toni, You are an absolute superstar and make the awkward camera time 100% worth it 🙈🤣

Our next intake for the groups is Tuesday 14th July, drop us a message for further information 💛

ACHIEVE FEMALE ONLY TRAINING GROUP Our small group training sessions are designed for all fitness levels, whether you ar...
26/05/2026

ACHIEVE FEMALE ONLY TRAINING GROUP

Our small group training sessions are designed for all fitness levels, whether you are just starting out or looking to push yourself that little bit more.

Train twice a week 💪🏼

5 different time slots available

Supportive and welcoming atmosphere

Coach-led sessions in our small private gym in Renfrew

Build strength, confidence and consistency

📅 Our next block starts 2nd June

Drop us a message and we can have a chat 💛

A post just for Rachael 🙌❤️This picture makes us so proud, not just of the physical change, but of the journey behind it...
05/05/2026

A post just for Rachael 🙌❤️

This picture makes us so proud, not just of the physical change, but of the journey behind it. 🥹

Rachael first reached out to us a year ago looking for 1–1 coaching. After a chat, she decided to give our group training a go 💛

With guidance on her nutrition, training twice a week with us, and the odd cardio class (that she secretly loves 🙈🤣) she’s completely transformed her lifestyle.

Rachael has gone from a size 18 ➡️ 12
14½ stone ➡️11 stone 🙌

But more importantly, she’s built consistency.

And that’s what gets results.

She still trains with us twice a week in our female-only PT group and has no plans to stop, because this isn’t a phase anymore, it’s her way of life now. 💪

If you’ve been thinking about starting, or just not sure where to begin then our new groups start May 19th drop us a message and we can also have that chat 💛

That was a proper graft, 8.5 hours on your feet is no joke. 🥵Without a doubt, the hardest thing I’ve ever done 🥹The pain...
27/04/2026

That was a proper graft, 8.5 hours on your feet is no joke. 🥵

Without a doubt, the hardest thing I’ve ever done 🥹

The pain cave hit hard after 13 miles. My knee went, my back went but I didn’t. I just kept reminding myself why I started 💙

I completely underestimated it, definitely not just a walk in the park 🙈

And I had the best team from the gym right there the whole way, honestly made all the difference 💪

Crossing that finish line made it all worth it. Finishing with Lauren and Ross, and seeing the kids there 🥹
Although slightly gutted they ran straight to their sister and not me 🤣

Thank you so much to everyone who donated to Action on Pre-Eclampsia, honestly means a lot 💜💜

Address

37a Hairst Street
Renfrew
PA48QU

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 9am - 1pm

Telephone

+447482261479

Website

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