Rhayader Running Club

Tuesday 8th Sept - Beginners and all abilities - 6:00 at the Lake - 1 lap warm up then 1 mile clockwise circuits. Finsh with a peleton warm down.

Entries are OPEN!
Enter here https://www.rhayaderrc.wales/ev10
Builth & District Running Club Maldwyn Harriers Clwb Athletau Aberystwyth Athletic Club

Advance notice - the leveller is back! Timed 5km staggered start event open to club members .
Contact Jude with your estimated finish time to take part.

Link to enter https://www.rhayaderrc.wales/ev10
Go on, you know you want to 🙂

Route: https://explore.osmaps.com/route/29356542/ev10-road-race

Tuesday 1st Sep.
Meet Llandod leisure centre for a 10k road run.

Wednesday in Rhayader.
Meet 6pm at leisure centre.
We’re doing a timed out and back on the cycle track so road shoes are fine.
Kirsty is doing a bit of filming for her leader qualification so let’s support her to get her qualification done!
See you there.
We’ll try and finish promptly as there’s a committee meeting open to all club members after in the Castle,

https://www.justgiving.com/page/mary-morton-1?utm_medium=FR&utm_source=CL&utm_campaign=adhoc_FRPo_share_Payday_uk_varB

Mary's fundraiser for Powys Health Charity Help Mary Morton raise money to support Powys Health Charity

Beginners/DAP's/C25K graduates and all abilities. Thursday 27th August, 6:00 at the lake - 1 lap warm up then 30 mins anticlockwise 1k circuits and peleton waem down from top gate.

Wednesday 19/8 Rhayader
Meet: 6pm Leisure Centre
Shoes: road
Session: a short run and some speed work intervals up at Brynberth :)
Jude
PS great day at the Epynt RWAS fun run on Sunday!