Combat Cardio

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Operating as usual


Hi guys,

I'll be up the gym at 6 tonight, one of my friends is coming along if you want to join us.

Thanks, Low x


Hi everyone,

Following Ceri's post after last Tuesdays class, I hope everyone understands.

I am happy to cover classes but on top of a full time job and my two boys, not knowing how many are coming week in week out and having people not showing up is difficult, especially when rent for the hall needs to be paid.
With the summer coming and people holidaying, I think Ceri made the right call.

For my own sanity and to keep myself on track I will continue to train at 6pm on a Tuesday in the gym. I'll be planning an hour circuit and it would be great to have people with me for accountability, so if anyone fancies it please feel free to join me πŸ’ͺ

At least that way when Ceri comes back we won't be starting from scratch πŸ˜‚

For anyone who wants to, I'll be up there from next Tuesday.

Thanks for all your support with classes ❀️


I have mad a decision to cancel all classes until further notice.

Sorry for the inconvenience.

Will keep you posted on re opening

Thank you all for your continued support guys and girls ❀️


Could anyone attending class tonight please let us know.
We understand with this hot weather so need to know weather or not to set up.

With regards to future bookings i have cancelled the wix app. So all bookings will be put on here every week.

Remember stay hydrated guys and girls 🀟🏽🀟🏽


Hey everyone... Weather looks set to stay and I've got a busy day in the office, so... Who's getting their sweat on with me tomorrow evening???

Let me know numbers please guys. With holiday season upon us, I'm thinking of working on Abs! πŸ’ͺ


Morning Guys,

Class at 6pm mix of bag drills and circuits.

Give me a heads up if you're coming, so I have an idea of numbers πŸ‘

See you later πŸ’ͺ😁


1 class a week means we've got to work twice as hard πŸ’ͺ

See you all at 6pm!πŸ‘


Hey everyone.
Ceri here.

If anyone fancying a session in the morning, then let me know im here anyways 😊


Don't forget guys, no class tonight.

Trialling one class a week throughout summer.

See you all Tuesday for a Bag Circuit blast πŸ’ͺπŸ₯Š

Have a great weekend all! ❀️


It's Tuesday again already πŸ₯Š

Just to let everyone know...
Going forward through the summer months I'm considering putting classes down to one class per week.
I know people have had a lot on lately and I imagine this is only going to get busier as people go on their summer holidays.

So for the time being I'll just put class on a Tuesday and see how it goes up to September.

Hope this is OK for everyone. See you at 6pm ❀️


Hot one today folks... Let's get our sweat on!

Who's in for boxing drills tonight? πŸ’ͺπŸ₯Š


Happy Tuesday all!

Cheeky bag circuits tonight guysπŸ‘Œ

See you at 6pm πŸ’ͺ


Anyone for the morning please


Morning all.

Thirsty thursday on the cards... whos on for tonight guys?

And whos up for Saturday morning please πŸ˜‰πŸ’ͺ🏾πŸ’ͺ🏾


Good Morning Everyone,

Hope you all had an amazing extended weekend 😁

Anyone over do it?... Yeh me too 😬

Back at it tonight, 6pm, let's get them classes full up as we approach summer 🌞πŸ’ͺ

Plan going forward guys while I'm covering Ceri's maternity,

Tuesday - Bag Circuits
Thursday - Bag Drills

See you later, Lowri x


See you at 6pm guys.

No class Thursday and Saturday... So have a great Bank Holiday and let's make tonight count πŸ’ͺ


Hey guys hope you all had a great weekend 😁

With it being half term this week and bank holiday on Thursday, there will be no Thursday class this week.

I'm happy to put on a class tomorrow as long as there's enough to warrant it... So please let me know if you are up for a Pre-Bank Holiday Circuit tomorrow πŸ’ͺ


Hey all.

No class tomorrow morning due to having electrical work done in the hall

Have a good weekend everyone. And remember stay hydrated and wear your sun screen πŸ˜‰β€


Bag Drills tonight guys πŸ₯ŠπŸ’ͺ

See you at 6pm... Let's gooooo!!!


Good Morning All...
Hope you've all had a lush weekend... I had a garden gym weekend which involved moving about a ton of earth and 11 sqm of slabs-twice πŸ˜‚ shoulders are definitely feeling it.

Ready to get back on the bags and work our way into the bank holiday week ahead.

Let's earn those extra days Queenie has been kind enough to give us 😁 πŸ’ͺ

Who's in tonight? ❀️


Morning all.
Does anyone have a iwatch charger i could lend this morning during class please πŸ™πŸΌ


Just wondering how many for tomorrow please guys ❀️


Don't let the grey clouds get you down... Let's wake those Endorphins up πŸ’ͺ😁

See you at 6..let me know what you prefer

2. Boxing Drills

Let's work our way to the weekend πŸ₯ŠπŸ’ͺπŸ‹οΈβ€β™€οΈπŸ–€


Lowri will take over this page for me. So any questions regarding classes feel free to still message the page 😊😊


Dont forget everyone.
Classes are still ruining tuesday and thursday nights 6pm

Lowri is taking them over for me πŸ‘ŒπŸ½πŸ‘ŒπŸ½πŸ’¦πŸ’¦


Whos on for the morning please guys 😁


My last evening class tonight now gang, πŸ™Œ hopefully see you all there πŸ™πŸΌ


We have a new toy in the gym πŸ˜πŸ‘ŒπŸ½πŸ’ͺ🏾 this makes me so happy as we have waited so long for the funding to come through.

My advice is....please if you haven't used one before then please ask how to use it guys 😊


Good morning all hope you all had a lovely weekend, because my house certainly did.
Neither of us working, and enjoying chilling all day in the sun yesterday 😎 πŸ‘ŒπŸ½

Just a heads up this week is my last week of taking classes, although i will continue a Saturday morning up until i finish work. So lowri will take over a tuesday and a thursday for me 😊

So just wana say thank you to everyone for the continued support especially over covid times where its knocked us. And just every week in general πŸ₯°

Hopefully get to see big classes this week before i go off.

If not il see you on a Saturday or in the gym πŸ‘ŒπŸ½βœŒοΈπŸ’“πŸ’“


Anyone for class in the morning gang?


Up nice and early.
Out walking with the dog πŸ• 😎

Its going to be a beautiful day so lets get the vibe going πŸ˜‰πŸ˜

See you all 6pm πŸ’₯πŸ‘ŒπŸ½


Its tuesday...

See you all 6pm πŸ’₯πŸ’₯

Wont be much longer and il be handing classes over to lowri πŸ’ͺπŸΎπŸ‘ŒπŸ½πŸ‘ŒπŸ½


Well done all last night πŸ’₯πŸ’₯

And well done and thank you lowri for jumping on last minute for me.

Nothing like being thrown in the deep end hey πŸ˜‰

Just quick one how many for the morning gang?


Its thursday gang πŸ˜‰πŸ˜‰

Whos coming tonight πŸ’₯πŸ’₯


Its tuesday
Its sunny
Its a good vibe
Lets get boxing 😁😁

See you all 6pm πŸ’₯πŸ’₯πŸ’₯


See you all 8.30 tomorrow πŸ˜‰πŸ˜‰


Morning all

Numbers for tomorrow please πŸ™πŸΌ


No class tomorrow guys as iv spoken to a few and its looking like it be quiet.

Class Saturday anyone?


Just heads up gang.

Tail back traffic up to cwmparc from Treorchy.

Make sure you leave little earlier for class


Good morning all how are we all?

Are we all refreshd after our week off?

Class back tonight, but can i get rough idea of numbers please ❀


Hi all sorry its late posting..... my house is absolutely manic at the moment!!

No class tomorrow sorry guys, but i am working in the gym so please feel free to come up for a workout anyways πŸ˜‰ il happy put something on for you πŸ’ͺ🏽 open 8.30-11.30

No classes next week sorry, like i said at the moment my house is absolutely manic with building work going on and is upside down and i need next week to sort it all out.
Again feel free to come use the gym instead for your workouts πŸ’ͺ🏽

Sorry for the inconvenience gang, so will see you week after.have a lovely few days off πŸ˜€ ❀


Sorry guyd its last minute

But iv had a few cancel tonight

Anyone whos already paid will be transferred to next class

Sorry for inconvenience guys ❀


Bags are up ready for tonight gang,

See you all 6pm πŸ’₯πŸ’₯


Can i get numbers ready for Saturday morning class please.

Need to know asap as im aslo working


Absolute full house last night. What an absolute brilliant atmosphere it was πŸ’₯πŸ’₯

Well done all im so proud of you as it was a tough one to πŸ’ͺ🏽

See you all 6pm tomorrow gang.

Will monitor for Saturday morning for numbers over next few days.

Again thank you sooooo so much for all your continued support to me πŸ₯°β€


Sude doors be in use again tonight gang instead of the main doors.

See you soon 😊


Happtly tuesday everyone 😊😁

Class on for 6pm. Lets make it a good un πŸ’₯πŸ’₯


Newmorning classes starting Wednesday πŸ™Œ

Also gona look to do a 6.30am clsss but will need to definitely book for that one so we know numbers


Just gona use the sode doors tonight guys.

Im just dropping red to the brewhaws so if anyone is there before side doors open 😊


Hey guys.

Just putting it out there now before time gets on.

Would anyone be interested in taking classes for me for when im off? It would be a massive help to me instead of having to close classes and dont want you missing out on the sessions??
Pay will be discussed

I will train you up ready

Sooner anyone feels they can do it the better really ready to build your confidence up 😊πŸ’ͺ🏽

If your interested let me know gang πŸ₯°πŸ₯°



Parc Road
CF42 6LD

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