Active Nutrition

If you are looking to make positive changes in your life and learn more about the role nutrition plays in your health.

Take this great opportunity and join on the new 8 week Healthy Lifestyle course with NHS Dietician Jade Baxter

The course starts next Monday 11th at 2.30pm at Tonypandy Library.

Zumba on Zoom tonight if you fancy getting out of the heat and having some fun exercise. all ages welcome.
7pm-7.45pm click on the link below.

https://us02web.zoom.us/j/84848028413
Meeting ID: 848 4802 8413

If you havn't yet registered to a WTOW activity please fill in the form below.

https://www.surveymonkey.co.uk/r/WTOWREG

Be Active RCT

As part of our Community Activity Sessions we would like to introduce Zoom Zumba. Every Tuesday 7-8pm.

We realise not everyone can get outdoors so this one is an activity you can do from the comfort of home. For all abilities and ages from kids to grandparents. You just follow Cheryl and do what you can do and I guarantee you'll be smiling and laughing.

Please just follow the link below, see you on the dancefloor 🙂

Join Zoom Meeting
https://us02web.zoom.us/j/84848028413

Meeting ID: 848 4802 8413

Be Active RCT

Please like and share

Great our project is being recognised, lots more to come a great future ahead.

Well done also Autism Life Centres hope to link up in the future 😀👍

👏 Congratulations!

🎉 We have decided to award all of the following projects with a Community Land Advisory Service Cymru Community Management Award!

🌿 This is to acknowledge the successes that they have achieved to date in gaining access to land for their projects. The Awards also recognise the hard work in getting a community green space project started.

The full list of awardees is as follows -
1. Autism Life Centres, Treherbert
2. Bwyd Bendigedig Port / Incredible Edible Porthmadog
3. Carmel Community Garden Group / Pwyllgro Pentref Carmel
4. Coeden Fach Tree Nursery
5. Emmaus South Wales
6. Craigcefnparc Community Garden
7. Global Gardens
8. Growing For Change, Bangor
9. Incredible Edible Carmarthenshire
10. Llanrumney Hall Community Trust
11. Pennard Gardening Society Wellness Garden
12. Rhandiroedd Nantporth Allotments
13. Judith At PurpleShoots Sandfields Community Allotment
14. Welcome To Our Woods
15. The Youth Factor, Afon Gwreddiau, and Aberfan, Merthyr Vale & Mount Pleasant Community Group
16. Yr Ardd

🌻 Please do tell your group members and volunteers that we are sharing your successes across our website and social media channels! Next week, we will share your group stories and celebrate your achievements to coincide with national . We will also update our website with project's resilience plans which demonstrate significant contributions to the Well-being of Welsh Government's Future Generations Act (Wales, 2015).

🦋 Congratulations once more from all of us at Social Farms & Gardens!
_____________________________________

👏 Llongyfarchiadau!

🎉 Rydym wedi penderfynu dyfarnu Gwobr Rheoli Cymunedol Gwasanaeth Cynghori Tir Cymunedol Cymru i bob un o'r prosiectau canlynol!

🌿 Hyn yw cydnabod y llwyddiannau y maent wedi'u cyflawni hyd yma o ran cael mynediad i dir ar gyfer eu prosiectau. Mae'r Gwobrau hefyd yn cydnabod y gwaith caled o ddechrau prosiect mannau gwyrdd cymunedol.

Mae'r rhestr lawn o'r rhai sy'n aros fel a ganlyn -

1. Autism Life Centres, Treherbert
2. Bwyd Bendigedig Port / Incredible Edible Porthmadog
3. Carmel Community Garden Group / Pwyllgro Pentref Carmel
4. Coeden Fach Tree Nursery
5. Emmaus Garden Group
6. Craig Cefn Parc
7. Global Gardens
8. Growing For Change, Bangor
9. Incredible Edible Carmarthenshire
10. Llanrumney Hall Community Trust
11. Pennard Gardening Society Wellness Garden
12. Rhandiroedd Nantporth Allotments
13. Sandfields Community Allotment
14. Welcome To Our Woods
15. The Youth Factor, Afon Gwreddiau, and Aberfan, Merthyr Vale & Mount Pleasant Community Group
16. Yr Ardd, Llandysul

🌻 Dywedwch wrth aelodau eich grŵp a'ch gwirfoddolwyr ein bod yn rhannu eich llwyddiannau ar draws ein gwefan a'n sianeli cyfryngau cymdeithasol! Yr wythnos nesaf, byddwn yn rhannu eich straeon grŵp ac yn dathlu eich cyflawniadau i gyd-fynd â . Byddwn hefyd yn diweddaru ein gwefan gyda chynlluniau cydnerthedd y prosiect sy'n dangos cyfraniadau sylweddol i Ddeddf Llesiant Cenedlaethau'r Dyfodol Llywodraeth Cymru (Cymru, 2015).

🦋 Llongyfarchiadau unwaith eto gan bob un ohonom yn Ffermydd a Gerddi Cymdeithasol!

Our friends at MIND are running an online su***de awareness training workshop on April 22nd, 10am-12.30pm, if you would like to attend please contact Wendy on [email protected]

YRP are delivering our 4th 50+Get Growing packs today, if you want one next week contact [email protected]

Great to see this well used outdoor space being looked after and utilised for all people in the community. Have your say by filling in the consensus. I know our walking rugby and touch rughy guys will be pleased.
Rhondda Colliers Rugby
Rhondda Vets Touch Rugby

Well done all involved Ystradfechan Recreation Ground

Ystradfechan Consultation Friends of Treorchy Park, the Upper Rhondda Cricket Club and the Rhondda Lawn Tennis Club have got together and are hoping to develop a part of the Ystradfechan Recreational Ground to enhance the area. This consultation is part of our first stage to give us the opportunity to showcase to you the ide...

A great start to our ‘Great Escape’ project.

Our Welcome To Our Woods, Woodland Therapy volunteers were going to be welcoming NHS front line workers into the woods to take part in our Woodland Therapy sessions for some well needed rest bite. But because of COVID restrictions we come up with a remote version.

22 NHS staff have received a Woodland Therapy self care toolbox, a pdf booklet of outdoor activities for relaxation and a weekly fun get together on zoom, including mindfulness and Zumba.

This is a great story as people who were firstly referred to Woodland Therapy as NHS patients have now become volunteers and are helping hard working NHS staff relax, recharge and improve their own mental health.

If the NHS staff are fitter and healthier themselves they can carry on doing the fantastic job of caring for the nation
Be Active RCT
Rhondda Skyline