Active Nutrition

If you are looking to make positive changes in your life and learn more about the role nutrition plays in your health.

Take this great opportunity and join on the new 8 week Healthy Lifestyle course with NHS Dietician Jade Baxter

The course starts next Monday 11th at 2.30pm at Tonypandy Library.

Zumba on Zoom tonight if you fancy getting out of the heat and having some fun exercise. all ages welcome.
7pm-7.45pm click on the link below.

https://us02web.zoom.us/j/84848028413
Meeting ID: 848 4802 8413

If you havn't yet registered to a WTOW activity please fill in the form below.

https://www.surveymonkey.co.uk/r/WTOWREG

Be Active RCT

As part of our Community Activity Sessions we would like to introduce Zoom Zumba. Every Tuesday 7-8pm.

We realise not everyone can get outdoors so this one is an activity you can do from the comfort of home. For all abilities and ages from kids to grandparents. You just follow Cheryl and do what you can do and I guarantee you'll be smiling and laughing.

Please just follow the link below, see you on the dancefloor 🙂

Join Zoom Meeting
https://us02web.zoom.us/j/84848028413

Meeting ID: 848 4802 8413

Be Active RCT

Please like and share

Great our project is being recognised, lots more to come a great future ahead.

Well done also Autism Life Centres hope to link up in the future 😀👍

👏 Congratulations!

🎉 We have decided to award all of the following projects with a Community Land Advisory Service Cymru Community Management Award!

🌿 This is to acknowledge the successes that they have achieved to date in gaining access to land for their projects. The Awards also recognise the hard work in getting a community green space project started.

The full list of awardees is as follows -
1. Autism Life Centres, Treherbert
2. Bwyd Bendigedig Port / Incredible Edible Porthmadog
3. Carmel Community Garden Group / Pwyllgro Pentref Carmel
4. Coeden Fach Tree Nursery
5. Emmaus South Wales
6. Craigcefnparc Community Garden
7. Global Gardens
8. Growing For Change, Bangor
9. Incredible Edible Carmarthenshire
10. Llanrumney Hall Community Trust
11. Pennard Gardening Society Wellness Garden
12. Rhandiroedd Nantporth Allotments
13. Judith At PurpleShoots Sandfields Community Allotment
14. Welcome To Our Woods
15. The Youth Factor, Afon Gwreddiau, and Aberfan, Merthyr Vale & Mount Pleasant Community Group
16. Yr Ardd

🌻 Please do tell your group members and volunteers that we are sharing your successes across our website and social media channels! Next week, we will share your group stories and celebrate your achievements to coincide with national . We will also update our website with project's resilience plans which demonstrate significant contributions to the Well-being of Welsh Government's Future Generations Act (Wales, 2015).

🦋 Congratulations once more from all of us at Social Farms & Gardens!
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👏 Llongyfarchiadau!

🎉 Rydym wedi penderfynu dyfarnu Gwobr Rheoli Cymunedol Gwasanaeth Cynghori Tir Cymunedol Cymru i bob un o'r prosiectau canlynol!

🌿 Hyn yw cydnabod y llwyddiannau y maent wedi'u cyflawni hyd yma o ran cael mynediad i dir ar gyfer eu prosiectau. Mae'r Gwobrau hefyd yn cydnabod y gwaith caled o ddechrau prosiect mannau gwyrdd cymunedol.

Mae'r rhestr lawn o'r rhai sy'n aros fel a ganlyn -

1. Autism Life Centres, Treherbert
2. Bwyd Bendigedig Port / Incredible Edible Porthmadog
3. Carmel Community Garden Group / Pwyllgro Pentref Carmel
4. Coeden Fach Tree Nursery
5. Emmaus Garden Group
6. Craig Cefn Parc
7. Global Gardens
8. Growing For Change, Bangor
9. Incredible Edible Carmarthenshire
10. Llanrumney Hall Community Trust
11. Pennard Gardening Society Wellness Garden
12. Rhandiroedd Nantporth Allotments
13. Sandfields Community Allotment
14. Welcome To Our Woods
15. The Youth Factor, Afon Gwreddiau, and Aberfan, Merthyr Vale & Mount Pleasant Community Group
16. Yr Ardd, Llandysul

🌻 Dywedwch wrth aelodau eich grŵp a'ch gwirfoddolwyr ein bod yn rhannu eich llwyddiannau ar draws ein gwefan a'n sianeli cyfryngau cymdeithasol! Yr wythnos nesaf, byddwn yn rhannu eich straeon grŵp ac yn dathlu eich cyflawniadau i gyd-fynd â . Byddwn hefyd yn diweddaru ein gwefan gyda chynlluniau cydnerthedd y prosiect sy'n dangos cyfraniadau sylweddol i Ddeddf Llesiant Cenedlaethau'r Dyfodol Llywodraeth Cymru (Cymru, 2015).

🦋 Llongyfarchiadau unwaith eto gan bob un ohonom yn Ffermydd a Gerddi Cymdeithasol!

Our friends at MIND are running an online suicide awareness training workshop on April 22nd, 10am-12.30pm, if you would like to attend please contact Wendy on [email protected]

YRP are delivering our 4th 50+Get Growing packs today, if you want one next week contact [email protected]

Ystradfechan Consultation

Great to see this well used outdoor space being looked after and utilised for all people in the community. Have your say by filling in the consensus. I know our walking rugby and touch rughy guys will be pleased.
@Upper Rhondda Colliers Rugby
Rhondda Vets Touch Rugby

Well done all involved Ystradfechan Recreation Ground

Ystradfechan Consultation Friends of Treorchy Park, the Upper Rhondda Cricket Club and the Rhondda Lawn Tennis Club have got together and are hoping to develop a part of the Ystradfechan Recreational Ground to enhance the area. This consultation is part of our first stage to give us the opportunity to showcase to you the ide...

A great start to our ‘Great Escape’ project.

Our Welcome To Our Woods, Woodland Therapy volunteers were going to be welcoming NHS front line workers into the woods to take part in our Woodland Therapy sessions for some well needed rest bite. But because of COVID restrictions we come up with a remote version.

22 NHS staff have received a Woodland Therapy self care toolbox, a pdf booklet of outdoor activities for relaxation and a weekly fun get together on zoom, including mindfulness and Zumba.

This is a great story as people who were firstly referred to Woodland Therapy as NHS patients have now become volunteers and are helping hard working NHS staff relax, recharge and improve their own mental health.

If the NHS staff are fitter and healthier themselves they can carry on doing the fantastic job of caring for the nation
Be Active RCT
Rhondda Skyline

Active Nutrition updated their information in their About section.

Active Nutrition updated their information in their About section.

Homepage - RHA

A great way to get out and about and learn about the history of your area.

Homepage - RHA RHA is the new name for Rhondda Housing Association. We provide Quality Homes, Regeneration of Communities and work to Improve Lives.

Know Your Onions, YRP 2nd 50+get growing packs are being delivered today, if you want a free veg seed pack next week email [email protected]

A fab first Woodland Therapy Self Care Toolbox session last night with 22 NHS staff.

As part of the Great Escape project funded by Cyfoeth Naturiol Cymru / Natural Resources Wales our Woodland Therapy team have put together a digital toolbox version of what we do in the woods at our weekly sessions.

Many of our Woodland Therapy participants who have been referred as patients of the NHS have stayed on as volunteers so it’s a great story that patients are now helping NHS front line staff to destress and improve their own health and well-being.

We need to keep the NHS staff themselves as fit and healthy as possible so they can keep on doing a great job caring for us.

The Woodland Therapy Toolbox includes...
• a self care toolbox inc aromatherapy set by Tina Maria Davies, woodcarving set by Adrian Meredith and Beebombs wild flower seeds.
• a digital booklet with advice and videos by our volunteers of different outdoor mindful activities.
• a weekly zoom meeting and fun Zumba class with our volunteer Cheryl Lindsay.
• a mindful meditation at end.

Join Steph for 'Living Room Gym' this Tuesday at 6.00pm. Improve your fitness, stamina, strength and mood by converting your living room to your own private Gym. All abilities are welcome, please click on the link below to register.

https://forms.office.com/Pages/ResponsePage.aspx?id=gMZOJNFRY020DI7MV6_Mt0JrJFXKxiFCgAFjHSb3fG9UNUpCRTRZQVBERURSVFk4WDhZVjNVRUVBRS4u

Who’s gonna be first one off 😀

🔥 p h o e n i x 🔥
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Ladies and gentlemen, we have a line installed! 💝
A personal thank you again from the Zip World team for all of your continued support, especially to local residents in the RCT area. We cannot wait to welcome you all on site!
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Tickets to the world's fastest seated zip line are now available 👉
https://zipwo.uk/3om06lo
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Fantastic to see local jobs being created, well done Zip World Tower 👏😀👍

Exciting stuff! 🎉 🎉 🎉
We're now recruiting at Zip World Tower! 🏴󠁧󠁢󠁷󠁬󠁳󠁿
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If you live in South Wales and are after an exciting new job opportunity in a growing company, we'd love to hear from you.
We're now looking for;
👉 adventure team members
👉food and beverage team members
👉chefs
👉marketing coordinator
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If you think you've got what it takes to join the team and be a part of this new and exciting site, then please apply here: http://zipwo.uk/3oQXIn4
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Rydyn ni nawr yn recriwtio ar gyfer Zip World Tower!🎉 🎉 🎉
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Os ydych chi’n byw yn Ne Cymru ac yn chwilio am swydd newydd gyffrous mewn cwmni sy’n tyfu, byddem wrth ein bodd yn clywed gennych.
Rydyn ni nawr yn chwilio am;
👉aelodau i’r tîm antur
👉aelodau i’r tîm bwyd a diod
👉cogyddion
👉cydlynydd marchnata
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Os ydych chi’n meddwl y gallech chi fod yn aelod o’r tîm ac yn rhan o’r safle newydd a chyffrous hwn, yna gwnewch gais yma: http://zipwo.uk/3oQXIn4

Next Tuesday 26th there are daytime and evening online events that concern the communities of the Upper Rhondda and other interested parties.
If you would like to learn more, take part and have your say in the conversation and workshops you can get your ticket on the link below
Click here to book via Event Bright: https://www.eventbrite.co.uk/.../rhondda-skyline... (zoom login details will follow booking)

Due to COVID restrictions this is the only way we can do this at the moment, but as soon as restrictions allow we will hold face to face public meetings

Teithio Llesol Rhondda Cynon Taf / Rhondda Cynon Taf Active Travel | Commonplace

Have your say.

Wouldn’t it be great to have a continuous active travel route from Blaencwm to Porth 😀🏃‍♂️🚶🏻‍♂️👩‍🦽🐶🏇🚴‍♀️

Teithio Llesol Rhondda Cynon Taf / Rhondda Cynon Taf Active Travel | Commonplace

Merry Christmas 🎅🏻👍😀🎄

Photos from Welcome To Our Woods's post

Here are the latest guidelines for touch rugby out today.

Our sessions are every Thursday 7-8pm at Ferndale Community School 4G pitch, Maerdy. CF43 4AR.

Sessions are FREE and are funded by Be Active RCT

over 35s age group, all abilities welcome.

Registration forms below
https://forms.office.com/Pages/ResponsePage.aspx?id=gMZOJNFRY020DI7MV6_Mt0JrJFXKxiFCgAFjHSb3fG9UNUpCRTRZQVBERURSVFk4WDhZVjNVRUVBRS4u

https://forms.office.com/Pages/ResponsePage.aspx?id=gMZOJNFRY020DI7MV6_Mt0JrJFXKxiFCgAFjHSb3fG9UODRaSk5PUTJaVEI3MjAwTEJIUEVNQkpJMy4u

Sign the Petition

https://www.change.org/p/rhondda-cynon-taf-county-borough-council-objection-to-the-planning-application-for-a-90m-waste-gasification-emissions-stack?recruiter=false&utm_source=share_petition&utm_medium=facebook&utm_campaign=psf_combo_share_initial&recruited_by_id=6d661080-2caa-11eb-beeb-9f33b0db1687&utm_content=fht-25027697-en-gb%3A0

Sign the Petition Objection to the Planning Application for a 90m Emissions stack, Hirwaun Industrial Estate

Don't forget to set your alarm clock for Pyjama Pilates tmoz morning.

Start the day with a good stretch

Registration form
https://protect-eu.mimecast.com/s/tcu7CYODfg94ptjCvGl

Inbox me for the Zoom link once you have registered

Photos from Welcome To Our Woods's post

The only thing stopping you from being a better version of yourself is you.......
plus staying up too late, eating when you are not hungry, sitting on the settee for another Netflix series, putting it off until Monday, moaning how you cant be bothered etc etc

If it doesn't challenge you it doesnt change you.

A good start - get up 1/2hr earlier and get an online Pilates session. join us tmoz 7am

Fill in the registration form below, let me know once you've done it and I'll send you the link. Doesnt cost you anything and you might thank yourself for it....https://protect-eu.mimecast.com/s/tcu7CYODfg94ptjCvGl

Looking forward to this weeks morning exercise. Join my 7am for 1/2hr of stretching and mobility to set yourself up for the day.

Please register below and inbox me for the Zoom link
https://protect-eu.mimecast.com/s/tcu7CYODfg94ptjCvGl

Another fantastic session today. Not in the woods, in our homes but great to get together. You can bet there’s always plenty of smiles and laughs.

Thanks to everyone involved 😀🌳🦚👍

One of the biggest benefits of exercise first thing in the morning is boosting your body’s metabolism and fat burning abilities.

2 Fat Butning Tips
1. The earlier you exercise the longer you have to burn calories throughout the day.

2. Plus doing it on an empty stomach you are more likely to target body fat as the fuel.

Register below for your FREE morning exercise class. Tmoz we will be concentrating on stretching, flexibility and core strength

https://protect-eu.mimecast.com/s/tcu7CYODfg94ptjCvGl

Inbox for entry code 😀👍

See you bright and early in the morning. Looking forward to a good stretch. 7am kicking off.

register below, inbox me for the link.

https://protect-eu.mimecast.com/s/tcu7CYODfg94ptjCvGl