Rhythm & Reps

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Rhythm & Reps Inclusive fitness sessions for all online and in person classes and PT, registered with CIMSPA, EMDUK, UKCoaching, HFE endorsed Instructor.

Just Strong Ambassador. Fitness fun for everyone where you can build confidence & do your journey your way!

Why is proper nutrition important?Check out the facts below 👇Eating a healthy balanced diet is important at any phas...
07/10/2026



Why is proper nutrition important?
Check out the facts below 👇

Eating a healthy balanced diet is important at any phase of life however it also plays a massive part of

Lets move away from the word diet as we perceive this as restrictive and start talking about our food as nutrition to fuel the body and keep it healthy.

Todays Classes Wed- 7/10/26For leisure centre classes please contact the leisure centre directly or book via the Leisure...
07/10/2026

Todays Classes Wed- 7/10/26
For leisure centre classes please contact the leisure centre directly or book via the Leisure for Life app.

Hawthorn Leisure Centre
4:15pm Clubbercise (Trial)
5pm- Disability Multisports (6-16yrs)

Rhondda Fach Leisure Centre
7:15pm- Clubbercise
8:15pm- Chair Burlesque

Happy hump day!Remember to set boundaries and to workout to keep you strong and independant.
07/10/2026



Happy hump day!

Remember to set boundaries and to workout to keep you strong and independant.

Wow that was a sweat fest tonight at Llantrisant Leisure Centre back to back clubbercise concepts, 2 classes who absolut...
06/10/2026

Wow that was a sweat fest tonight at Llantrisant Leisure Centre back to back clubbercise concepts, 2 classes who absolutely SMASHED IT 💪💪

Clubbercise- Dance tone and combat bringing the night out to the workout with disco lights, glowsticks and club anthems.

Clubbercise Combat + Tone- same concept but for those who prefer to jab it out!

One of the most important things during menopause is to stay hydrated, we generally sweat more during hot flushes...
06/10/2026




One of the most important things during menopause is to stay hydrated, we generally sweat more during hot flushes and night sweats which can dehydrate you quicker.
Being dehydrated can also cause a worsening of symptoms.

Aim for at least 2 litres of water a day, I have a 2ltr water bottle with times on to help keep my water intake on track.

Todays Classes Tues- 6/10/26For leisure centre classes please contact the leisure centre directly or book via the Leisur...
06/10/2026

Todays Classes Tues- 6/10/26
For leisure centre classes please contact the leisure centre directly or book via the Leisure For Life App.

Rhythm and Reps
10:30am- Chairbata (Tabata interval training in a chair)

Hawthorn Leisure Centre
11:45am- Chair Burlesque
12:30pm- Chair Aerobics
1:15pm- Chair Pilates

Llantrisant Leisure Centre
6:30pm- Clubbercise
7:30pm- Clubbercise Combat + Tone

Be the change you want to see, keep working on setting habits to help you reach your goals.
06/10/2026



Be the change you want to see, keep working on setting habits to help you reach your goals.

A huge shout out, thank you and well done to the at Porth Harlequins Rfc earlier this evening! Keep being g epic and...
05/10/2026

A huge shout out, thank you and well done to the at Porth Harlequins Rfc earlier this evening!

Keep being g epic and amazing! You lot SMASHED IT!

This week's vote for Tune of the weekWe have 1) Firestarter by The prodigy2) Freaks by Timmy TrumpetDrop your vote in th...
05/10/2026

This week's vote for Tune of the week

We have
1) Firestarter by The prodigy
2) Freaks by Timmy Trumpet

Drop your vote in the comments below

What is menopause and what are the stages?Check out the information below 👇Did you know there are 34 classic confirm...
05/10/2026



What is menopause and what are the stages?
Check out the information below 👇

Did you know there are 34 classic confirmed symptoms of however broader studies show there could be over 100 symptoms of menopause.

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Rhondda

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+447761263111

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