Rhythm & Reps

Happy Friday

Even the smallest of progress is worth celebrating. By reviewing your goals you will see improvement and progress. When you don't review you may not see your progress, or you are constantly raising the bar and focused on the journey.

Todays Classes (Wed 17/6)
For leisure centre classes please contact the centre directly or book via the Leisure for Life app.

Hawthorn Leisure Centre
4:15pm- Clubbercise (Trial)
5pm- Disability Multisports (6-16yrs)

Rhondda Fach Leisure Centre
7:15pm- Clubbercise
8:15pm- Burlesque Fitness with a chair

Happy hump day!

Todays Classes (Tuesday 16/6)
For leisure centre classes please contact centre directly or book via the leisure for life app

Rhythm and Reps
10:30am- Chairbased Exercise (Private group 65yrs+)

Hawthorn Leisure Centre
11:45am- Burlesque Fitness with a chair
12:30pm- Chair Aerobics
1:15pm- Chair Pilates

Tonyrefail Leisure Centre
5:15pm- Dance Fit
6:15pm- Fitness Pilates

Building new habits creates change in your daily routine. If you want to change you must create new habits. Healthy habits can make you feel better, more confident and bring about change.

Start small, aim for consistency and the results will come.

Hi all just a reminder that there is no clubbercise tonight at Porth due to a private booking. I apologise for any inconvenience caused and assure we will be back glowing strong next week.

Kick starting the week with Leisure for Life. Meno Abs ready at Tonyrefail Leisure Centre

Todays Classes
For leisure centre classes please contact the centre directly or book via the

Tonyrefail Leisure Centre
9:30am- Meno Abs
10:30am- Chair Aerobics

It's the start of a new week time to sprinkle your awesomeness everywhere you go and remember you are amazing.

Don't let anyone dim your sparkle this week and shine unapologetically in all you do.