Rhythm & Reps

Name a track with the word Dance in the title

I am gonna go with Dance! by Lumidee and Fatman Scoop

Drop yours in the comments below

It's that time where I am asking you to vote for your

This week's vote will be between 2 combat tracks, pick your favorite and the one with the most votes will be our Rhythm and Reps clubbercise tune of the week.

To vote just drop your choice in the comments below.

Breathe by The Prodigy
Good to go by Flamman Abraxis

Today's sessions

2pm- Chairbased Exercise (Dementia support group)

6pm Wheelchair Rugby League with Cardiff Blue Dragons Wheelchair Rugby League at The Fit Zone, University of South Wales Treforest

Take time to have a little dance today before you leave the house, boost your mood and get a little exercise to start the day on a positive.

Have a fab weekend all

Stop telling yourself you can't. We are all capable of some pretty amazing things with the right attitude, adaptions and support but we must believe we can before the change can come.

Todays Classes (Wed 19/8/26)
For leisure centre classes please contact the leisure centre directly or book via the Leisure For Life app

Llantrisant Leisure Centre
9:30am- L1FT
10:30am- Fitness Pilates Flow

Hawthorn Leisure Centre
4:15pm- Clubbercise (Trial)

Rhondda Fach Leisure Centre
7:15pm- Clubbercise
8:15pm- Burlesque Fitness with a chair

Start where you are with small changes as these soon add up to big things. Most importantly don't give up and remember rest days are important too. Life is about balance and finding the balance, do what you can today to create a better tomorrow, believe in yourself and with that belief and balance along with your goals and actions you can create the life you want, you can do it!

Todays Classes (Tues 18/08/26)
For leisure centre classes please contact the centre directly or book via the Leisure For Life app.

Rhythm & Reps
10:30am- Chairbased Exercise (Trivallis)

Hawthorn Leisure Centre
11:45am- Chair Burlesque
12:30am- Chair Aerobics
1:15pm- Chair Pilates

Tonyrefail Leisure Centre
5:15pm- Dancefit
6:15pm- Fitness Pilates

Stop believing and telling yourself you can't do something and start believing you can. Our beliefs and perceptions often limit us from taking that first step towards our journey to health fitness and wellness. Exercise doesn't have to be difficult, start with what is achievable and sustainable long term.
Set a goal and use the SMART process. Choose 3-5 things (even 1 thing if that's what is right for you) to focus on, and focus on that and after 28-30 days, you will have built the new habit. Chose ways that you will enjoy.

Another fab evening at Porth Harlequins Rfc for A huge thank you, well done and shoutout to the who bought the singing and sass tonight 💪🙌 and tried something a little different at the start too 🙌

Thank you for your support and for with me.