Funky Pump Rhondda
Nearby gyms & sports facilities
56 Brook Street Williamstown, Tonypandy
Unit 12 Ely Industrial Estate
J2 Gym, Unit 7&8 Ely Industrial Estate, Tonypandy
Unit 14 Ely Ind Est, Tonypandy
1 Cross Street, Tonypandy
amos industrial estate. tonypandy, Cardiff
Tylacelyn Road
House O' the Trees
277 Brithweunydd Rd, Tonypandy
Foundry Road Industrial Estate, Tonypandy
Tonypandy, Treorci
191 trebanog road, Porth
Victoria Buildings, Berw Rd, Tonypandy
4 Upton Street, Porth
All Saints Church Hall, Rhys St.
Comments
Funky Pump is an award winning fitness concept that combines fitness with house music in a unique nightclub style setting. Guerilla Fitness
" Guerrilla Fitness is unconventional process of fitness training that relies on timing, energy and imagination rather than predictable methods or expensive machinery"
In our words:
I have been involved in the fitness industry for the last 12 years and being involved in strength training/power lifting, boxing/kickboxing,circuit classes/exercise activity from snowboarding/surfing to mountain biking/swimming i have realised that to maintain interest and keep motivation up to enjoy the exercise,your brain has to be stimulated.
Operating as usual
18/03/2020
Gym members free access - Funky Pump Fitness
Here is the link guys for the online workouts
Please share and get involved hope you enjoy
Keep us posted on how you are doing more videos being loaded this week
Register below no bank details just sign in
https://www.funkypumpfit.co.uk/register/gym-members-free/
funkypumpfit.co.uk Price: Free for access until Sat, Apr 18, 2020 First Name: First Name Required Last Name: Last Name Required Email:* Invalid Email Password:* Invalid Password Password Confirmation:* Password Confirmation Doesn't...
[02/18/20]
See u all shortly guys - big calorie burning session
Get down the front let’s have it
14/01/2020
Home - Funky Pump Fitness
Log into www.funkypumpfit.co.uk
Loads of workouts and other instructional videos to help with all the classes - after a little break while getting things in place for the new gym the last few months there will be a load more to go on the next few weeks for people who can’t get to the gym or don’t want to get to the gym
#Fitness #Swansea
funkypumpfit.co.uk Founded in 2006 by professional boxer Chris Ware, we have revolutionised the fitness industry with our mixture of house music and boxing fundamentals. Come and experience our unique training environment from our proven training methods. Your membership covers all locations covered by Funky Pump. We....
09/01/2020
Home - Funky Pump Fitness
Check out www.funkypumpfit.co.uk
Loads of instructional videos to make sure you have got the techniques right
Online workouts for when u can’t make the classes
funkypumpfit.co.uk Founded in 2006 by professional boxer Chris Ware, we have revolutionised the fitness industry with our mixture of house music and boxing fundamentals. Come and experience our unique training environment from our proven training methods. Your membership covers all locations covered by Funky Pump. We....
It was good to be back on tues guys
Really enjoyed myself thanks for everyone who turned up
We go again tonight - if you are aching then the best thing u can do is get the blood pumping through the muscles again
03/09/2019
Home - Funky Pump Fitness
www.funkypumpfit.co.uk
If you want to try the classes - maybe a little bit reluctant to dive straight in this is for you.........
One of the most common things I hear is ‘I am not fit enough to come down yet’
Although I think anyone can train no matter where their fitness level is I do understand that people like to build a base first
Loads of videos and more and more being added all the time
Learn the moves, improve fitness, for it in around your lifestyle
funkypumpfit.co.uk Founded in 2006 by professional boxer Chris Ware, we have revolutionised the fitness industry with our mixture of house music and boxing fundamentals. Come and experience our unique training environment from our proven training methods. Your membership covers all locations covered by Funky Pump. We....
£6 one off or £6.95 per month for constant videos
02/08/2019
Home - Funky Pump Fitness
💥7 days
💥Less than £1 a day
💥9 minutes each day
💥 Download on our shop https://www.funkypumpfit.co.uk/product/7-day-summer-body/
or sign up at
www.funkypumpfit.co.uk
Existing online members will have these as part of their online membership
funkypumpfit.co.uk Founded in 2006 by professional boxer Chris Ware, we have revolutionised the fitness industry with our mixture of house music and boxing fundamentals. Come and experience our unique training environment from our proven training methods. Your membership covers all locations covered by Funky Pump. We....
30/06/2019
Home - Funky Pump Fitness
Online workout videos - ideal if you
💥Can’t get to the gym
💥Want to familiarise yourself with the exercises before coming to Funky Pump
💥 Prefer working out on your own in your own home
💥 Are tight on time and need to grab quick workouts as and when
💥 Don’t like training in busy classes
www.funkypumpfit.co.uk
funkypumpfit.co.uk Founded in 2006 by professional boxer Chris Ware, we have revolutionised the fitness industry with our mixture of house music and boxing fundamentals. Come and experience our unique training environment from our proven training methods. Your membership covers all locations covered by Funky Pump. We....
30/06/2019
Home - Funky Pump Fitness
Online workout videos - ideal if you
💥Can’t get to the gym
💥Want to familiarise yourself with the exercises before coming to Funky Pump
💥 Prefer working out on your own in your own home
💥 Are tight on time and need to grab quick workouts as and when
💥 Don’t like training in busy classes
www.funkypumpfit.co.uk
funkypumpfit.co.uk Founded in 2006 by professional boxer Chris Ware, we have revolutionised the fitness industry with our mixture of house music and boxing fundamentals. Come and experience our unique training environment from our proven training methods. Your membership covers all locations covered by Funky Pump. We....
Swansea Life Awards 2019 | Entry
Hope the Rhondda crew are ok
We have got the annual Swansea Life awards coming up and would love to get your vote
Best gym - Funky Pump
Best Event - White Collar Boxing
Best leisure - Limitless Trampoline park
Below is the link
Thanks in advance
https://form.jotformeu.com/91182681881363
form.jotformeu.com Please click the link to complete this form.
21/06/2018
Swansea Life Awards 2018 - Vote Now! Survey
If you have all ready voted then thanks very much - if you haven’t then would you mind sparing 2 mins to give us a vote please
Been a great 18 months and all ways nice to get some recognition for the members and the team for everyone’s hard work
Don’t want to push my luck but if you don’t mind
Best gym/Fitness club - Funky Pump
Best event - White Collar Boxing
Best restaurant - Quay 3
Be much appreciated
Chris
https://www.surveymonkey.com/r/SLAWARDS18
surveymonkey.com Web survey powered by SurveyMonkey.com. Create your own online survey now with SurveyMonkey's expert certified FREE templates.
[11/07/17]
Will be up tonight guys - looking forward to seeing you all doing the business on the bags - get your heads on because i am expecting big things
If u want welcome packs Send me your email and I will email them on to you 👌👌
[email protected]
[04/30/17]
We currently do not have any plans of starting back in Rhondda, but however you can join the Llantrisant and Cardiff Classes.
We will inform you if we do continue with the classes in you're area.
Thank you for you're support.
10/03/2017
Timeline Photos
25/12/2016
Timeline Photos
Untitled Document
Our website is back up and updated with all class times, and updates.
www.funkypumpfitness.com
[08/11/16] No Classes until September, message us for more information or email us on [email protected] #wewillbeback #bigger #better #fitter
“Do you think I’m Fat?” How I finally Quieted the Nasty Voices in My head.
“Do you think I’m Fat?” How I finally Quieted the Nasty Voices in My head. http://ow.ly/iBB2502W7Ry
06/08/2016
Formerly Obese Woman Completes a 200-Mile Relay Race: 'Running Has...
Formerly Obese Woman Completes a 200-Mile Relay Race http://ow.ly/8Ime502W7Rm
people.com "When you erase self-limiting beliefs, it tells you, if I can do this, I can do anything," Jennifer Roe tells PEOPLE
06/08/2016
Jenny Craig Creation: Spinach and Artichoke Baja Chicken Quesadilla - No...
Jenny Craig Creation: Spinach and Artichoke Baja Chicken Quesadilla http://ow.ly/mjOE502W7Rl
nothankstocake.com I had a great visit with Jenny Craig this weekend. I stopped in to pick up some food, and ended up having an insightful conversation with the new...
What You Need to Know About the Whole30 Diet
What You Need to Know About the Whole30 Diet http://ow.ly/MFXM502W7Rk
fitsugar.com Tens of thousands of people have taken on the Whole30 program, a monthlong clean-eating program that promises a bevy of health and emotional...
Shoulder Pain? Check Your Breathing
Shoulder Pain? Check Your Breathing http://ow.ly/avTs502W7Rj
robbwolf.com by Kevin Cann | 0 commentsShoulder Pain? Check Your Breathing Written by: Kevin Cann In this current day and age, it is very common for people to...
Hey Country Fans! Beachbody's Got a New Line Dancing Workout – Cowboy...
Beachbody's Latest Workout Encourages Country Music Fans to Dance Their Way to Fitness http://ow.ly/id4F502W7Ri
people.com Country Heat is now available
Okra: Health Benefits and Nutritional Information
Okra: Health Benefits and Nutritional Information http://ow.ly/CB4M502W736
medicalnewstoday.com Learn all about the health benefits and nutritional content of okra. As well as the benefits, this article offers some okra recipe suggestions.
Pregnancy Problems More Likely With Baby Boys?
Pregnancy Problems More Likely With Baby Boys? http://ow.ly/C7Oy502W735
webmd.com Gender-related differences seem to start before birth
05/08/2016
“Do you think I’m Fat?” How I finally Quieted the Nasty Voices in My head.
“Do you think I’m Fat?” How I finally Quieted the Nasty Voices in My head. http://ow.ly/bLO4502W734
elephantjournal.com Why couldn’t I just be happy with the way I looked, completely embracing middle age and the tire roll that comes with it?
Smaller babies may need special car seat harnesses
Smaller babies may need special car seat harnesses http://ow.ly/ce7j502W733
reuters.com By Madeline Kennedy(Reuters Health) - Restraints in infant car seats fit most newborns poorly, and low-birthweight infants in particular may not be w
6 desserts you can make when you're PMSing that will actually make you...
6 desserts you can make when you’re PMSing that will actually make you feel better http://ow.ly/ggxt502W732
hellogiggles.com Craving something sweet on your period? Check out these recipes!
04/08/2016
What It’s Like to Be Grok at 40 | Mark's Daily Apple
What It’s Like to Be Grok at 40 http://ow.ly/vC7m502W731
marksdailyapple.com It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success...
04/08/2016
Want to lose weight? This tactic will help you cut calories from each meal
Want to lose weight? This tactic will help you cut calories from each meal http://ow.ly/35t8502W730
globalnews.ca Gorging on a burger and fries when you were supposed to have a salad? New research is offering you a new tactic to make healthier choices at mealtime.
Olympian Abby Johnston’s Food Diary: What I Eat in a Day
Olympian Abby Johnston's Food Diary: What I Eat in a Day http://ow.ly/GJTY502W72Z
site.people.com Headed to her second Olympics—all while balancing an intense course load as a medical student at Duke University—diver Abby Johnston has her...
04/08/2016
9 Things You Need to Know About Protecting Yourself From Zika
9 Things You Need to Know About Protecting Yourself From Zika http://ow.ly/jwAC502W72Y
cosmopolitan.com A doctor explains how it's spread and how to reduce your risk.
04/08/2016
15 Veggie Snacks for Feel-Good Munching — Recipes from The Kitchn
15 Veggie Snacks for Feel-Good Munching — Recipes from The Kitchn http://ow.ly/arJQ502W72X
thekitchn.com When that 3 p.m. snack craving hits, it's tempting to turn to the office vending machine for chips or head to the nearest coffee shop for a cookie,...
03/08/2016
Khloé Kardashian Slams Critics over Weight Loss: 'First I'm Too Fat and...
Khloé Kardashian Slams Critics over Weight Loss: 'First I'm Too Fat and Now I'm Too Skinny' http://ow.ly/7e0W502W72W
people.com Khloé Kardashian is tired of hearing critics' judgmental comments
Videos (show all)
Location
Category
Contact the business
Telephone
Website
Address
Brook St, Tonypandy, Mid Glamorgan
Rhondda
CF40 1RB
Opening Hours
| Tuesday | 18:00 - 19:00 |
| Thursday | 18:00 - 19:00 |
Unit 43 Gelli Industrial Estate
Rhondda, CF41 7UW
RCT weightlifting club is an Olympic weightlifting club based in the Rhondda for people of all ages and abilities. Get in touch to book your first class
Unit 12 Ely Industrial Estate
Rhondda, CF40 1RA
The best results driven studio classes in Wales. Taught by world-class coaches in state-of-the-art facilities. All under one roof-unleash your inner athlete and get fast results. We've changed the game. No egos, no preconceptions, no gym, just classes.
Unit 41 & 43 Gelli Industrial Estate
Rhondda, CF41 7UW
Initiate Strength and Conditioning is a fitness based programme which caters for all abilities and fitness levels.
Gelligaled Park
Rhondda, CF41 7SY
Latest news and events from Rhondda Sports Centre. Huge range of classes, sports facilities, gym and